Рецепт Mexican Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bean dip
221.5g 		tomatoes paste
85.0g 		chilies
27.38g 		Всего в порции Всего в рецепте
Protein (g) 11.98 3.67 0.55 16.2 32.4
Total Fat (g) 2.59 0.4 0.05 3.05 6.1
Carbohydrates (g) 33.8 16.07 2.59 52.46 104.92
Ash (g) 4.45 2.38 0.16 7.0 14.0
Calories (kcal) 201.565 69.7 10.95 282.215 564.43
Starch (g) 19.82 0.19 н/д 20.01 40.02
Sucrose (g) 1.02 0.26 н/д 1.27 2.54
Glucose (dextrose) (g) 0.0 4.89 н/д 4.89 9.78
Fructose (g) 0.0 4.97 н/д 4.97 9.94
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.24 н/д 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 168.67 62.48 24.02 255.17 510.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 10.35 1.4 12.77 25.54
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.3 3.5 0.4 15.2 30.4
Calcium (mg) 73.095 30.6 4.928 108.623 217.246
Iron (mg) 3.7 2.53 0.33 6.56 13.12
Magnesium (mg) 84.17 35.7 6.844 126.714 253.428
Phosphorus (mg) 245.865 70.55 12.593 329.008 658.016
Potassium (mg) 744.24 861.9 93.075 1699.215 3398.43
Sodium (mg) 994.535 671.5 1.916 1667.951 3335.902
Zinc (mg) 1.44 0.54 0.08 2.06 4.12
Copper (mg) 0.377 0.315 0.047 0.738 1.476
Manganese (mg) 0.731 0.255 0.066 1.052 2.104
Selenium (mcg) 14.4 4.5 0.1 19.0 38.0
Vitamin A, IU (IU) 0.0 1296.25 322.751 1619.001 3238.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 64.6 16.151 80.751 161.502
Beta Carotene (mcg) 0.0 765.85 183.686 949.536 1899.072
Vitamin E (mg) 0.11 3.66 0.19 3.95 7.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 24449.4 0.0 24449.4 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 198.469 198.469 396.938
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 2.28 0.44 н/д 2.72 5.44
Tocopherol, delta (mg) 0.18 0.0 н/д 0.18 0.36
Vitamin C (mg) 13.3 18.6 66.4 98.3 196.6
Thiamin (mg) 0.089 0.051 0.025 0.164 0.328
Riboflavin (mg) 0.044 0.128 0.025 0.196 0.392
Niacin (mg) 0.93 2.618 0.26 3.808 7.616
Pantothenic acid (mg) 0.487 0.119 0.016 0.623 1.246
Vitamin B-6 (mg) 0.244 0.187 0.077 0.507 1.014
Folate (mcg) 24.365 10.2 6.296 40.861 81.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.7 32.7 3.0 86.5 173.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.155 0.026 0.008 0.189 0.378
Threonine (g) 0.509 0.085 0.019 0.614 1.228
Isoleucine (g) 0.532 0.06 0.019 0.61 1.22
Leucine (g) 0.975 0.094 0.03 1.098 2.196
Lysine (g) 0.842 0.102 0.025 0.968 1.936
Methionine (g) 0.177 0.017 0.005 0.2 0.4
Cystine (g) 0.133 0.017 0.011 0.161 0.322
Phenylalanine (g) 0.665 0.102 0.016 0.783 1.566
Tyrosine (g) 0.354 0.043 0.011 0.408 0.816
Valine (g) 0.642 0.068 0.022 0.732 1.464
Arginine (g) 0.753 0.06 0.027 0.84 1.68
Histidine (g) 0.332 0.051 0.011 0.394 0.788
Alanine (g) 0.509 0.17 0.022 0.701 1.402
Aspartic acid (g) 1.462 0.595 0.079 2.136 4.272
Glutamic acid (g) 1.861 1.615 0.071 3.547 7.094
Glycine (g) 0.465 0.051 0.019 0.535 1.07
Proline (g) 0.509 0.068 0.025 0.602 1.204
Serine (g) 0.665 0.094 0.022 0.78 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.066 н/д н/д 0.066 0.132
Saturated Fat (g) 0.864 0.085 0.005 0.954 1.908
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.842 0.06 0.003 0.904 1.808
Polyunsaturated (g) 0.731 0.136 0.03 0.897 1.794