Рецепт Mexican Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
onion
16.88g |
garlic
0.33g |
refried beans
55.38g |
chilies
6.84g |
taco sauce
28.35g |
jack
28.25g |
olives
1.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.19 | 0.02 | 3.0 | 0.14 | 0.0 | 6.92 | 0.0 | 20.1 | 160.8 |
Total Fat (g) | 9.68 | 0.02 | 0.0 | 0.65 | 0.01 | 0.0 | 8.55 | 1.69 | 20.6 | 164.8 |
Carbohydrates (g) | 0.0 | 1.58 | 0.11 | 8.45 | 0.65 | 3.54 | 0.19 | 0.0 | 14.52 | 116.16 |
Ash (g) | 0.49 | 0.06 | 0.0 | 1.11 | 0.04 | 0.62 | 1.0 | н/д | 3.33 | 26.64 |
Calories (kcal) | 129.273 | 6.75 | 0.486 | 50.391 | 2.738 | 14.175 | 105.373 | 14.918 | 324.103 | 2592.824 |
Starch (g) | н/д | 0.0 | н/д | 4.96 | н/д | н/д | н/д | н/д | 4.96 | 39.68 |
Sucrose (g) | н/д | 0.17 | н/д | 0.25 | н/д | н/д | н/д | н/д | 0.42 | 3.36 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.33 | 2.64 |
Fructose (g) | н/д | 0.22 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.22 | 1.76 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 15.04 | 0.19 | 42.17 | 6.0 | 24.18 | 11.59 | 0.0 | 136.48 | 1091.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.72 | 0.0 | 0.25 | 0.35 | 1.77 | 0.14 | 0.0 | 3.24 | 25.92 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
Calcium (mg) | 3.969 | 3.881 | 0.591 | 18.274 | 1.232 | 0.0 | 210.745 | 0.017 | 238.708 | 1909.664 |
Iron (mg) | 0.96 | 0.04 | 0.01 | 0.92 | 0.08 | 0.0 | 0.2 | 0.01 | 2.22 | 17.76 |
Magnesium (mg) | 9.639 | 1.688 | 0.082 | 21.043 | 1.711 | н/д | 7.628 | 0.0 | 41.789 | 334.312 |
Phosphorus (mg) | 69.172 | 4.894 | 0.499 | 61.466 | 3.148 | н/д | 125.43 | 0.0 | 264.61 | 2116.88 |
Potassium (mg) | 139.479 | 24.638 | 1.308 | 186.06 | 23.269 | н/д | 22.883 | 0.017 | 397.653 | 3181.224 |
Sodium (mg) | 32.318 | 0.675 | 0.055 | 248.634 | 0.479 | 230.486 | 151.42 | 0.034 | 664.101 | 5312.808 |
Zinc (mg) | 2.04 | 0.03 | 0.0 | 0.36 | 0.02 | н/д | 0.85 | 0.0 | 3.3 | 26.4 |
Copper (mg) | 0.034 | 0.007 | 0.001 | 0.094 | 0.012 | н/д | 0.008 | 0.0 | 0.156 | 1.248 |
Manganese (mg) | 0.011 | 0.022 | 0.005 | 0.183 | 0.016 | н/д | 0.003 | н/д | 0.241 | 1.928 |
Selenium (mcg) | 6.9 | 0.1 | 0.0 | 3.6 | 0.0 | н/д | 4.1 | 0.0 | 14.7 | 117.6 |
Vitamin A, IU (IU) | 0.0 | 0.338 | 0.029 | 0.0 | 80.688 | 177.188 | 217.243 | н/д | 475.485 | 3803.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 54.24 | 0.0 | 54.24 | 433.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 4.038 | н/д | 55.935 | 0.0 | 59.973 | 479.784 |
Beta Carotene (mcg) | н/д | 0.169 | 0.016 | 0.0 | 45.922 | н/д | 22.035 | 0.0 | 68.142 | 545.136 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.03 | 0.05 | н/д | 0.07 | 0.24 | 0.39 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.675 | 0.052 | 0.0 | 49.617 | н/д | 0.0 | 0.0 | 50.344 | 402.752 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.57 | н/д | н/д | н/д | н/д | 0.57 | 4.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 3.3 | 16.6 | 0.0 | 0.0 | 0.0 | 21.3 | 170.4 |
Thiamin (mg) | 0.034 | 0.008 | 0.001 | 0.022 | 0.006 | н/д | 0.006 | 0.0 | 0.077 | 0.616 |
Riboflavin (mg) | 0.13 | 0.005 | 0.0 | 0.011 | 0.006 | н/д | 0.11 | 0.0 | 0.263 | 2.104 |
Niacin (mg) | 2.387 | 0.02 | 0.002 | 0.233 | 0.065 | н/д | 0.025 | 0.0 | 2.733 | 21.864 |
Pantothenic acid (mg) | 0.204 | 0.02 | 0.002 | 0.122 | 0.004 | н/д | 0.059 | н/д | 0.412 | 3.296 |
Vitamin B-6 (mg) | 0.136 | 0.02 | 0.004 | 0.061 | 0.019 | н/д | 0.023 | 0.0 | 0.263 | 2.104 |
Folate (mcg) | 3.969 | 3.206 | 0.01 | 6.091 | 1.574 | н/д | 5.085 | 0.0 | 19.935 | 159.48 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.23 | 0.0 | 1.32 | 10.56 |
Choline (mg) | н/д | 1.0 | 0.1 | 12.7 | 0.8 | н/д | 4.4 | 0.0 | 18.9 | 151.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.0 | 0.039 | 0.002 | н/д | 0.09 | н/д | 0.133 | 1.064 |
Threonine (g) | н/д | 0.003 | 0.001 | 0.127 | 0.005 | н/д | 0.246 | н/д | 0.382 | 3.056 |
Isoleucine (g) | н/д | 0.002 | 0.001 | 0.133 | 0.005 | н/д | 0.429 | н/д | 0.569 | 4.552 |
Leucine (g) | н/д | 0.005 | 0.001 | 0.244 | 0.008 | н/д | 0.661 | н/д | 0.918 | 7.344 |
Lysine (g) | н/д | 0.007 | 0.001 | 0.21 | 0.006 | н/д | 0.576 | н/д | 0.801 | 6.408 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.044 | 0.001 | н/д | 0.181 | н/д | 0.227 | 1.816 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.033 | 0.003 | н/д | 0.034 | н/д | 0.07 | 0.56 |
Phenylalanine (g) | н/д | 0.005 | 0.001 | 0.166 | 0.004 | н/д | 0.364 | н/д | 0.54 | 4.32 |
Tyrosine (g) | н/д | 0.002 | 0.0 | 0.089 | 0.003 | н/д | 0.333 | н/д | 0.427 | 3.416 |
Valine (g) | н/д | 0.003 | 0.001 | 0.161 | 0.005 | н/д | 0.463 | н/д | 0.634 | 5.072 |
Arginine (g) | н/д | 0.017 | 0.002 | 0.188 | 0.007 | н/д | 0.263 | н/д | 0.477 | 3.816 |
Histidine (g) | н/д | 0.002 | 0.0 | 0.083 | 0.003 | н/д | 0.243 | н/д | 0.331 | 2.648 |
Alanine (g) | н/д | 0.003 | 0.0 | 0.127 | 0.005 | н/д | 0.195 | н/д | 0.332 | 2.656 |
Aspartic acid (g) | н/д | 0.015 | 0.002 | 0.365 | 0.02 | н/д | 0.444 | н/д | 0.846 | 6.768 |
Glutamic acid (g) | н/д | 0.044 | 0.003 | 0.465 | 0.018 | н/д | 1.692 | н/д | 2.222 | 17.776 |
Glycine (g) | н/д | 0.005 | 0.001 | 0.116 | 0.005 | н/д | 0.119 | н/д | 0.245 | 1.96 |
Proline (g) | н/д | 0.002 | 0.0 | 0.127 | 0.006 | н/д | 0.78 | н/д | 0.915 | 7.32 |
Serine (g) | н/д | 0.003 | 0.001 | 0.166 | 0.005 | н/д | 0.404 | н/д | 0.58 | 4.64 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.143 | 0.0 | 64.265 | 514.12 |
Trans Fat (g) | н/д | н/д | н/д | 0.017 | н/д | н/д | н/д | н/д | 0.017 | 0.136 |
Saturated Fat (g) | 3.861 | 0.007 | 0.0 | 0.216 | 0.001 | 0.0 | 5.387 | 0.233 | 9.706 | 77.648 |
Phytosterols (mg) | н/д | 2.531 | н/д | н/д | н/д | н/д | н/д | н/д | 2.531 | 20.248 |
Monounsaturated Fat (g) | 4.201 | 0.002 | 0.0 | 0.21 | 0.001 | н/д | 2.472 | 1.231 | 8.117 | 64.936 |
Polyunsaturated (g) | 0.403 | 0.003 | 0.001 | 0.183 | 0.008 | н/д | 0.254 | 0.178 | 1.029 | 8.232 |