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Рецепт Mexican Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lawry's season salt, if you like, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		cream
37.8g 		olives
11.2g 		chilies
9.13g 		onions
8.0g 		cheddar
18.83g 		salt
0.0g 		garlic
0.44g 		tortillas
9.33g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.78 0.09 0.18 0.15 4.69 н/д 0.03 0.65 8.82 52.92
Total Fat (g) 12.94 7.46 1.2 0.02 0.02 6.24 н/д 0.0 0.49 28.37 170.22
Carbohydrates (g) 1.54 1.09 0.7 0.86 0.59 0.24 н/д 0.14 4.48 9.64 57.84
Ash (g) 0.5 0.32 0.25 0.05 0.06 0.74 н/д 0.01 н/д 1.94 11.64
Calories (kcal) 129.276 72.954 12.88 3.65 2.56 75.898 н/д 0.648 24.733 322.6 1935.6
Starch (g) 0.13 0.0 н/д н/д н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 1.21 1.32 н/д н/д н/д 0.04 н/д н/д н/д 2.58 15.48
Maltose (g) 0.0 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 20.58 28.15 8.96 8.01 7.19 6.92 н/д 0.25 3.55 83.6 501.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.21 1.32 0.0 0.47 0.19 0.1 н/д 0.0 0.13 3.42 20.52
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.2 0.0 н/д 0.0 0.4 1.2 7.2
Calcium (mg) 37.044 41.58 9.856 1.643 5.76 135.788 н/д 0.787 9.8 242.258 1453.548
Iron (mg) 0.14 0.06 0.37 0.11 0.12 0.13 н/д 0.01 0.21 1.15 6.9
Magnesium (mg) 3.402 3.78 0.448 2.281 1.6 5.273 н/д 0.109 4.387 21.28 127.68
Phosphorus (mg) 40.068 43.47 0.336 4.198 2.96 96.427 н/д 0.666 20.44 208.564 1251.384
Potassium (mg) 52.164 53.298 0.896 31.025 22.08 18.457 н/д 1.744 15.867 195.531 1173.186
Sodium (mg) 121.338 30.24 97.664 0.639 1.28 116.955 н/д 0.074 31.733 399.923 2399.538
Zinc (mg) 0.19 0.14 0.02 0.03 0.03 0.59 н/д 0.01 0.09 1.1 6.6
Copper (mg) 0.008 0.008 0.028 0.016 0.006 0.006 н/д 0.001 0.014 0.086 0.516
Manganese (mg) 0.004 0.004 0.002 0.022 0.013 0.002 н/д 0.007 н/д 0.054 0.324
Selenium (mcg) 0.9 1.0 0.1 0.0 0.0 2.6 н/д 0.1 1.3 6.1 36.6
Vitamin A, IU (IU) 478.17 217.728 45.136 107.584 79.76 188.71 н/д 0.039 н/д 1117.127 6702.762
Retinol (mcg) 135.702 60.48 0.0 0.0 0.0 48.59 н/д 0.0 0.0 244.772 1468.632
Vitamin A, RAE (mcg_RAE) 136.836 61.236 2.24 5.384 4.0 49.908 н/д 0.0 0.0 259.604 1557.624
Beta Carotene (mcg) 15.498 9.828 26.544 61.229 47.84 16.008 н/д 0.022 0.0 176.969 1061.814
Vitamin E (mg) 0.25 0.17 0.18 0.06 0.04 0.05 н/д 0.0 0.02 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д 2.26 н/д н/д н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 57.12 66.156 90.96 0.0 н/д 0.07 0.747 215.053 1290.318
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 22.1 1.5 0.0 н/д 0.1 0.0 24.2 145.2
Thiamin (mg) 0.008 0.015 0.0 0.008 0.005 0.006 н/д 0.001 0.03 0.072 0.432
Riboflavin (mg) 0.049 0.064 0.0 0.008 0.006 0.072 н/д 0.0 0.016 0.216 1.296
Niacin (mg) 0.057 0.042 0.004 0.087 0.042 0.015 н/д 0.003 0.237 0.487 2.922
Pantothenic acid (mg) 0.215 0.129 0.002 0.005 0.006 0.077 н/д 0.003 н/д 0.438 2.628
Vitamin B-6 (mg) 0.015 0.023 0.001 0.026 0.005 0.013 н/д 0.005 0.012 0.1 0.6
Folate (mcg) 4.158 2.646 0.0 2.099 5.12 3.39 н/д 0.013 5.04 22.466 134.796
Vitamin B-12 (mcg) 0.09 0.11 0.0 0.0 0.0 0.16 н/д 0.0 0.0 0.36 2.16
Choline (mg) 10.3 7.3 1.2 1.0 0.5 3.1 н/д 0.1 1.0 24.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.293 4.293 25.758
Tryptophan (g) 0.026 0.015 н/д 0.003 0.002 0.06 н/д 0.0 н/д 0.106 0.636
Threonine (g) 0.087 0.045 0.003 0.006 0.006 0.168 н/д 0.001 н/д 0.316 1.896
Isoleucine (g) 0.121 0.053 0.003 0.006 0.006 0.292 н/д 0.001 н/д 0.483 2.898
Leucine (g) 0.249 0.102 0.006 0.01 0.009 0.45 н/д 0.001 н/д 0.827 4.962
Lysine (g) 0.215 0.087 0.003 0.008 0.007 0.39 н/д 0.001 н/д 0.712 4.272
Methionine (g) 0.072 0.026 0.001 0.002 0.002 0.122 н/д 0.0 н/д 0.226 1.356
Cystine (g) 0.015 0.011 н/д 0.004 н/д 0.024 н/д 0.0 н/д 0.055 0.33
Phenylalanine (g) 0.11 0.049 0.003 0.005 0.005 0.247 н/д 0.001 н/д 0.42 2.52
Tyrosine (g) 0.113 0.049 0.002 0.004 0.004 0.226 н/д 0.0 н/д 0.399 2.394
Valine (g) 0.151 0.064 0.004 0.007 0.006 0.313 н/д 0.001 н/д 0.548 3.288
Arginine (g) 0.091 0.038 0.008 0.009 0.01 0.177 н/д 0.003 н/д 0.336 2.016
Histidine (g) 0.068 0.03 0.002 0.004 0.002 0.164 н/д 0.0 н/д 0.271 1.626
Alanine (g) 0.068 0.038 0.004 0.007 0.006 0.132 н/д 0.001 н/д 0.256 1.536
Aspartic acid (g) 0.193 0.083 0.01 0.026 0.014 0.301 н/д 0.002 н/д 0.63 3.78
Glutamic acid (g) 0.491 0.215 0.01 0.024 0.03 1.147 н/д 0.004 н/д 1.922 11.532
Glycine (g) 0.053 0.023 0.006 0.006 0.007 0.081 н/д 0.001 н/д 0.177 1.062
Proline (g) 0.253 0.098 0.004 0.008 0.01 0.529 н/д 0.0 н/д 0.903 5.418
Serine (g) 0.14 0.06 0.003 0.007 0.006 0.275 н/д 0.001 н/д 0.493 2.958
Cholesterol (mg) 41.58 19.656 0.0 0.0 0.0 19.775 н/д 0.0 0.0 81.011 486.066
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.292 4.351 0.159 0.002 0.002 3.972 н/д 0.0 0.109 15.887 95.322
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.258 1.916 0.884 0.001 0.002 1.768 н/д 0.0 0.214 8.044 48.264
Polyunsaturated (g) 0.544 0.318 0.102 0.01 0.006 0.177 н/д 0.001 0.14 1.298 7.788