Рецепт Mexican Pinto Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pinto beans
193.0g 		chicken broth
709.76g 		bacon
87.0g 		onion
63.0g 		bell pepper
60.68g 		cumin
4.2g 		chili
5.2g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 41.34 7.1 10.09 0.69 0.52 0.75 0.64 0.0 61.13 61.13
Total Fat (g) 2.37 0.71 39.18 0.06 0.1 0.94 0.87 0.0 44.24 44.24
Carbohydrates (g) 120.72 2.84 0.57 5.88 2.82 1.86 2.84 0.0 137.53 137.53
Ash (g) 6.68 4.97 2.18 0.22 0.26 0.32 0.44 4.49 19.57 19.57
Calories (kcal) 669.71 49.683 398.46 25.2 12.136 15.75 16.328 0.0 1187.267 1187.267
Starch (g) 65.95 н/д н/д 0.0 0.0 н/д н/д н/д 65.95 65.95
Sucrose (g) 3.82 н/д н/д 0.62 0.07 н/д 0.04 н/д 4.55 4.55
Glucose (dextrose) (g) 0.25 н/д н/д 1.24 0.7 н/д 0.11 н/д 2.31 2.31
Fructose (g) 0.0 н/д н/д 0.81 0.68 н/д 0.22 н/д 1.72 1.72
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.87 694.15 34.97 56.14 56.97 0.34 0.41 0.01 864.85 864.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 0.0 2.67 1.46 0.09 0.37 0.0 8.67 8.67
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 29.9 2.8 0.0 1.1 1.0 0.4 1.8 0.0 37.1 37.1
Calcium (mg) 218.09 42.586 5.22 14.49 6.068 39.102 14.456 1.08 341.092 341.092
Iron (mg) 9.79 1.42 0.42 0.13 0.21 2.79 0.74 0.01 15.5 15.5
Magnesium (mg) 339.68 7.098 10.44 6.3 6.068 15.372 8.84 0.045 393.843 393.843
Phosphorus (mg) 793.23 92.269 163.56 18.27 12.136 20.958 15.756 0.0 1116.179 1116.179
Potassium (mg) 2688.49 567.808 180.96 91.98 106.19 75.096 99.632 0.36 3810.516 3810.516
Sodium (mg) 23.16 1121.421 724.71 2.52 1.82 7.056 52.52 1744.11 3677.317 3677.317
Zinc (mg) 4.4 0.5 1.02 0.11 0.08 0.2 0.14 0.0 6.45 6.45
Copper (mg) 1.718 0.213 0.061 0.025 0.042 0.037 0.022 0.001 2.119 2.119
Manganese (mg) 2.22 0.355 0.017 0.082 0.073 0.14 0.113 0.005 3.004 3.004
Selenium (mcg) 53.8 0.0 17.6 0.3 0.0 0.2 0.3 0.0 72.3 72.3
Vitamin A, IU (IU) 0.0 0.0 32.19 1.26 224.516 53.34 1541.8 0.0 1853.106 1853.106
Retinol (mcg) 0.0 0.0 9.57 0.0 0.0 0.0 0.0 0.0 9.57 9.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.57 0.0 10.922 2.688 77.116 0.0 100.296 100.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.63 126.214 32.004 780.0 0.0 938.848 938.848
Vitamin E (mg) 0.41 0.0 0.23 0.01 0.22 0.14 1.51 0.0 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 206.919 18.816 16.12 0.0 244.375 244.375
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д 0.02 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.0 н/д 0.16 н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 12.2 49.7 0.0 4.7 48.8 0.3 3.3 0.0 118.9 118.9
Thiamin (mg) 1.37 0.0 0.244 0.031 0.036 0.026 0.018 0.0 1.726 1.726
Riboflavin (mg) 0.405 0.071 0.096 0.019 0.018 0.014 0.041 0.0 0.664 0.664
Niacin (mg) 2.258 3.62 3.332 0.076 0.291 0.192 0.41 0.0 10.179 10.179
Pantothenic acid (mg) 1.525 0.071 0.452 0.076 0.061 н/д н/д 0.0 2.184 2.184
Vitamin B-6 (mg) 0.907 0.071 0.183 0.076 0.133 0.018 0.191 0.0 1.579 1.579
Folate (mcg) 1013.25 0.0 1.74 11.97 6.068 0.42 5.2 0.0 1038.648 1038.648
Vitamin B-12 (mcg) 0.0 0.28 0.6 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 127.8 н/д 40.5 3.8 3.3 1.0 3.5 0.0 180.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.463 н/д 0.087 0.006 0.006 н/д н/д 0.0 0.563 0.563
Threonine (g) 1.563 н/д 0.392 0.013 0.024 н/д н/д 0.0 1.992 1.992
Isoleucine (g) 1.679 н/д 0.47 0.006 0.012 н/д н/д 0.0 2.167 2.167
Leucine (g) 3.011 н/д 0.783 0.019 0.024 н/д н/д 0.0 3.837 3.837
Lysine (g) 2.625 н/д 0.835 0.025 0.024 н/д н/д 0.0 3.509 3.509
Methionine (g) 0.502 н/д 0.226 0.0 0.006 н/д н/д 0.0 0.734 0.734
Cystine (g) 0.367 н/д 0.113 0.0 0.006 н/д н/д 0.0 0.486 0.486
Phenylalanine (g) 2.123 н/д 0.4 0.019 0.055 н/д н/д 0.0 2.597 2.597
Tyrosine (g) 0.83 н/д 0.313 0.006 0.006 н/д н/д 0.0 1.155 1.155
Valine (g) 1.93 н/д 0.539 0.013 0.024 н/д н/д 0.0 2.506 2.506
Arginine (g) 2.123 н/д 0.653 0.063 0.018 н/д н/д 0.0 2.857 2.857
Histidine (g) 1.081 н/д 0.383 0.006 0.006 н/д н/д 0.0 1.476 1.476
Alanine (g) 1.679 н/д 0.644 0.013 0.024 н/д н/д 0.0 2.36 2.36
Aspartic acid (g) 4.381 н/д 0.948 0.057 0.127 н/д н/д 0.0 5.514 5.514
Glutamic acid (g) 5.848 н/д 1.488 0.164 0.115 н/д н/д 0.0 7.615 7.615
Glycine (g) 1.544 н/д 0.705 0.019 0.018 н/д н/д 0.0 2.286 2.286
Proline (g) 2.065 н/д 0.557 0.006 0.012 н/д н/д 0.0 2.64 2.64
Serine (g) 2.258 н/д 0.383 0.013 0.03 н/д н/д 0.0 2.684 2.684
Cholesterol (mg) 0.0 0.0 59.16 0.0 0.0 0.0 0.0 0.0 59.16 59.16
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.463 0.213 13.041 0.025 0.036 0.065 0.153 0.0 13.997 13.997
Phytosterols (mg) н/д н/д н/д 9.45 5.461 2.856 4.316 0.0 22.083 22.083
Monounsaturated Fat (g) 0.444 0.355 17.444 0.006 0.006 0.59 0.186 0.0 19.03 19.03
Polyunsaturated (g) 0.791 0.142 4.376 0.013 0.036 0.138 0.388 0.0 5.884 5.884