Рецепт Mexican Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 408.0g	tomatoes 271.18g	pepper 30.55g	onions 77.63g	cilantro 1.7g	lime juice 15.13g	pinto beans 450.0g	milk 122.5g	flour 31.25g	cornmeal 39.75g	chili 0.65g	egg beaters 0.0g	cheddar cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	12.32	2.39	0.26	0.85	0.04	0.06	21.87	4.13	3.23	2.88	0.08	н/д	16.43	64.55	64.55
Total Fat (g)	3.18	0.54	0.05	0.08	0.01	0.01	3.65	0.1	0.31	0.71	0.11	н/д	21.87	30.62	30.62
Carbohydrates (g)	84.5	10.63	1.42	7.25	0.06	1.27	68.63	6.08	23.85	31.46	0.36	н/д	0.84	236.34	236.34
Ash (g)	1.96	1.36	0.13	0.27	0.02	0.05	6.93	0.92	0.15	0.21	0.06	н/д	2.59	14.65	14.65
Calories (kcal)	359.04	48.812	6.109	31.05	0.391	3.783	387.0	41.65	113.75	146.678	2.041	н/д	265.98	1406.283	1406.283
Starch (g)	61.61	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	29.25	н/д	н/д	н/д	90.86	90.86
Sucrose (g)	6.73	0.0	0.03	0.77	н/д	0.07	н/д	0.0	н/д	0.29	0.0	н/д	0.16	8.06	8.06
Glucose (dextrose) (g)	1.55	3.39	0.35	1.53	н/д	0.09	н/д	0.0	н/д	0.23	0.01	н/д	н/д	7.15	7.15
Fructose (g)	1.22	3.72	0.34	1.0	н/д	0.09	н/д	0.0	н/д	0.07	0.03	н/д	н/д	6.47	6.47
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	6.24	н/д	0.0	0.0	н/д	0.15	6.39	6.39
Maltose (g)	0.69	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.08	0.0	н/д	0.1	0.87	0.87
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	306.0	256.27	28.68	69.17	1.57	13.74	348.93	111.28	3.73	4.48	0.05	н/д	24.26	1168.14	1168.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	10.2	7.13	0.73	3.29	0.01	0.26	0.95	6.24	0.08	0.66	0.05	н/д	0.34	29.94	29.94
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.6	3.3	0.5	1.3	0.0	0.1	20.7	0.0	0.8	1.6	0.2	н/д	0.0	37.1	37.1
Calcium (mg)	16.32	27.118	3.055	17.854	1.139	2.118	193.5	153.125	4.688	1.193	1.807	н/д	475.86	897.775	897.775
Iron (mg)	1.71	0.73	0.1	0.16	0.03	0.01	6.57	0.04	1.45	0.44	0.09	н/д	0.45	11.79	11.79
Magnesium (mg)	73.44	29.83	3.055	7.763	0.442	1.21	121.5	13.475	6.875	13.913	1.105	н/д	18.48	291.087	291.087
Phosphorus (mg)	285.6	65.083	6.109	22.511	0.816	2.118	414.0	123.725	33.75	41.738	1.97	н/д	337.92	1335.34	1335.34
Potassium (mg)	869.04	642.697	53.454	113.333	8.857	17.702	1093.5	191.1	33.438	60.42	12.454	н/д	64.68	3160.673	3160.673
Sodium (mg)	12.24	13.559	0.916	3.105	0.782	0.303	1323.0	51.45	0.625	2.783	6.565	н/д	409.86	1825.187	1825.187
Zinc (mg)	1.55	0.46	0.04	0.13	0.01	0.01	3.11	0.51	0.22	0.28	0.02	н/д	2.05	8.39	8.39
Copper (mg)	0.163	0.163	0.021	0.031	0.004	0.005	0.63	0.012	0.044	0.032	0.003	н/д	0.02	1.127	1.127
Manganese (mg)	0.49	0.298	0.037	0.101	0.007	0.003	1.035	0.0	0.213	0.072	0.014	н/д	0.007	2.276	2.276
Selenium (mcg)	2.9	0.0	0.0	0.4	0.0	0.0	32.0	3.8	10.6	4.6	0.0	н/д	9.2	63.4	63.4
Vitamin A, IU (IU)	795.6	2258.929	113.017	1.553	114.716	7.565	0.0	249.9	0.0	85.065	192.725	н/д	661.32	4480.389	4480.389
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.725	0.0	0.0	0.0	н/д	170.28	245.005	245.005
Vitamin A, RAE (mcg_RAE)	40.8	113.896	5.498	0.0	5.729	0.303	0.0	74.725	0.0	4.373	9.64	н/д	174.9	429.862	429.862
Beta Carotene (mcg)	199.92	1217.598	63.534	0.776	66.81	4.539	0.0	0.0	0.0	38.558	97.5	н/д	56.1	1745.335	1745.335
Vitamin E (mg)	0.33	1.46	0.11	0.02	0.04	0.03	2.57	0.01	0.02	0.06	0.19	н/д	0.19	5.03	5.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	50.225	н/д	н/д	н/д	н/д	7.92	58.145	58.145
Lycopene (mcg)	0.0	6977.461	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.137	н/д	0.0	6977.598	6977.598
Lutein + zeaxanthin (mcg)	2741.76	333.551	104.158	3.105	14.705	0.0	0.0	0.0	5.625	538.613	2.015	н/д	0.0	3743.532	3743.532
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	н/д	0.0	н/д	0.0	0.02	0.01	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.61	0.33	0.0	0.0	н/д	0.0	н/д	0.0	0.12	0.23	0.02	н/д	0.0	1.31	1.31
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.02	0.0	н/д	0.0	0.02	0.02
Vitamin C (mg)	26.1	34.4	24.6	5.7	0.5	4.5	4.1	0.0	0.0	0.0	0.4	н/д	0.0	100.3	100.3
Thiamin (mg)	0.326	0.108	0.018	0.039	0.001	0.005	0.45	0.061	0.247	0.056	0.002	н/д	0.02	1.334	1.334
Riboflavin (mg)	0.286	0.054	0.009	0.023	0.003	0.003	0.27	0.221	0.153	0.02	0.005	н/д	0.251	1.297	1.297
Niacin (mg)	7.099	1.6	0.147	0.093	0.019	0.021	1.305	0.11	1.844	0.398	0.051	н/д	0.053	12.74	12.74
Pantothenic acid (mg)	1.469	0.244	0.031	0.093	0.01	0.018	0.63	0.441	0.138	0.111	н/д	н/д	0.271	3.455	3.455
Vitamin B-6 (mg)	0.694	0.217	0.067	0.093	0.003	0.006	0.315	0.049	0.013	0.08	0.024	н/д	0.046	1.606	1.606
Folate (mcg)	146.88	40.677	3.055	14.749	1.054	1.513	270.0	6.125	57.188	11.925	0.65	н/д	11.88	565.695	565.695
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.65	0.0	0.0	0.0	н/д	0.55	1.2	1.2
Choline (mg)	97.9	18.2	1.7	4.7	0.2	0.8	96.3	19.1	3.3	4.3	0.4	н/д	10.9	257.8	257.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	н/д	0.0	48.125	48.125
Tryptophan (g)	0.122	0.027	0.003	0.008	н/д	0.0	0.27	0.049	0.041	0.016	н/д	н/д	0.211	0.747	0.747
Threonine (g)	0.367	0.081	0.012	0.016	н/д	0.0	0.945	0.098	0.088	0.072	н/д	н/д	0.587	2.266	2.266
Isoleucine (g)	0.367	0.054	0.006	0.008	н/д	0.0	0.945	0.184	0.113	0.099	н/д	н/д	1.023	2.799	2.799
Leucine (g)	1.469	0.081	0.012	0.023	н/д	0.003	1.755	0.404	0.222	0.409	н/д	н/д	1.577	5.957	5.957
Lysine (g)	1.102	0.081	0.012	0.031	н/д	0.003	1.485	0.306	0.072	0.044	н/д	н/д	1.366	4.502	4.502
Methionine (g)	0.286	0.027	0.003	0.0	н/д	0.0	0.315	0.074	0.056	0.068	н/д	н/д	0.429	1.257	1.257
Cystine (g)	0.204	0.027	0.003	0.0	н/д	0.0	0.225	0.147	0.069	0.064	н/д	н/д	0.086	0.824	0.824
Phenylalanine (g)	0.571	0.19	0.027	0.023	н/д	0.002	1.17	0.184	0.163	0.147	н/д	н/д	0.865	3.341	3.341
Tyrosine (g)	0.449	0.027	0.003	0.008	н/д	0.0	0.63	0.184	0.097	0.076	н/д	н/д	0.792	2.265	2.265
Valine (g)	0.571	0.054	0.012	0.016	н/д	0.002	1.17	0.221	0.131	0.135	н/д	н/д	1.096	3.407	3.407
Arginine (g)	0.49	0.054	0.009	0.078	н/д	0.003	1.35	0.086	0.131	0.095	н/д	н/д	0.62	2.916	2.916
Histidine (g)	0.326	0.027	0.003	0.008	н/д	0.0	0.63	0.098	0.072	0.072	н/д	н/д	0.574	1.81	1.81
Alanine (g)	0.979	0.081	0.012	0.016	н/д	0.003	0.9	0.123	0.103	0.227	н/д	н/д	0.462	2.906	2.906
Aspartic acid (g)	0.857	0.38	0.064	0.07	н/д	0.017	2.655	0.294	0.138	0.187	н/д	н/д	1.056	5.716	5.716
Glutamic acid (g)	2.366	1.166	0.058	0.202	н/д	0.011	3.33	0.821	1.088	0.588	н/д	н/д	4.019	13.649	13.649
Glycine (g)	0.449	0.054	0.009	0.023	н/д	0.002	0.855	0.061	0.116	0.087	н/д	н/д	0.284	1.94	1.94
Proline (g)	1.51	0.054	0.006	0.008	н/д	0.005	0.945	0.417	0.375	0.302	н/д	н/д	1.855	5.475	5.475
Serine (g)	0.653	0.081	0.015	0.016	н/д	0.006	1.17	0.208	0.163	0.139	н/д	н/д	0.964	3.414	3.414
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.45	0.0	0.0	0.0	н/д	69.3	71.75	71.75
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.49	0.081	0.018	0.031	0.0	0.002	0.765	0.061	0.05	0.076	0.019	н/д	13.919	15.512	15.512
Phytosterols (mg)	н/д	18.983	2.749	11.644	0.085	н/д	н/д	н/д	н/д	н/д	0.54	н/д	н/д	34.0	34.0
Monounsaturated Fat (g)	0.938	0.081	0.003	0.008	0.005	0.002	0.72	0.025	0.028	0.139	0.023	н/д	6.197	8.169	8.169
Polyunsaturated (g)	1.51	0.217	0.018	0.016	0.001	0.003	1.305	0.0	0.128	0.29	0.048	н/д	0.62	4.156	4.156