Рецепт Mexican Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wish-bone Italian or possibly lite Italian dressing
3 med Red, green and/or possibly yellow bell peppers trimmed seeded and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salsa
39.43g 		onion
20.72g 		sirloin
78.24g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.17 15.81 16.56 99.36
Total Fat (g) 0.08 0.02 2.03 2.12 12.72
Carbohydrates (g) 2.76 1.56 0.0 4.32 25.92
Ash (g) 0.63 0.07 0.85 1.55 9.3
Calories (kcal) 14.195 6.63 86.069 106.895 641.37
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.47 н/д 0.47 2.82
Fructose (g) н/д 0.42 н/д 0.42 2.52
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 35.37 18.9 59.42 113.69 682.14
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.04 н/д 1.04 6.24
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.7 4.2
Calcium (mg) 4.732 4.144 8.607 17.483 104.898
Iron (mg) 0.88 0.05 0.63 1.56 9.36
Magnesium (mg) 6.309 1.865 20.344 28.518 171.108
Phosphorus (mg) 11.83 5.594 172.139 189.563 1137.378
Potassium (mg) 106.466 24.657 272.292 403.414 2420.484
Sodium (mg) 169.556 1.658 62.596 233.81 1402.86
Zinc (mg) 0.07 0.03 2.14 2.23 13.38
Copper (mg) 0.039 0.012 0.094 0.146 0.876
Manganese (mg) н/д 0.017 0.023 0.04 0.24
Selenium (mcg) 0.2 0.1 6.8 7.1 42.6
Vitamin A, IU (IU) 216.874 0.207 0.0 217.081 1302.486
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.041 0.0 0.0 11.041 66.246
Beta Carotene (mcg) н/д 0.207 н/д 0.207 1.242
Vitamin E (mg) н/д 0.0 0.2 0.2 1.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.243 н/д 1.243 7.458
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 1.0 0.0 2.6 15.6
Thiamin (mg) 0.02 0.008 0.063 0.091 0.546
Riboflavin (mg) 0.012 0.004 0.243 0.259 1.554
Niacin (mg) 0.426 0.027 7.019 7.471 44.826
Pantothenic acid (mg) н/д 0.021 1.135 1.155 6.93
Vitamin B-6 (mg) 0.059 0.027 0.407 0.493 2.958
Folate (mcg) 7.492 4.766 10.954 23.212 139.272
Vitamin B-12 (mcg) 0.0 н/д 1.05 1.05 6.3
Choline (mg) н/д 1.1 н/д 1.1 6.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.156 0.159 0.954
Threonine (g) н/д 0.004 0.689 0.693 4.158
Isoleucine (g) н/д 0.002 0.782 0.785 4.71
Leucine (g) н/д 0.006 1.26 1.266 7.596
Lysine (g) н/д 0.006 1.307 1.313 7.878
Methionine (g) н/д 0.002 0.368 0.37 2.22
Cystine (g) н/д 0.002 0.18 0.182 1.092
Phenylalanine (g) н/д 0.004 0.642 0.646 3.876
Tyrosine (g) н/д 0.002 0.501 0.503 3.018
Valine (g) н/д 0.004 0.876 0.88 5.28
Arginine (g) н/д 0.023 0.931 0.954 5.724
Histidine (g) н/д 0.002 0.571 0.573 3.438
Alanine (g) н/д 0.004 0.939 0.943 5.658
Aspartic acid (g) н/д 0.015 1.361 1.376 8.256
Glutamic acid (g) н/д 0.037 2.504 2.541 15.246
Glycine (g) н/д 0.004 0.814 0.818 4.908
Proline (g) н/д 0.004 0.657 0.661 3.966
Serine (g) н/д 0.004 0.595 0.599 3.594
Cholesterol (mg) 0.0 0.0 61.813 61.813 370.878
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 н/д 0.61 0.622 3.732
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 н/д 0.649 0.657 3.942
Polyunsaturated (g) 0.043 н/д 0.211 0.255 1.53