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Рецепт Mexican Pepper Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med To 8 bell peppers--mix Colors, thinly sliced
4 med To 5 cloves garlic, chopped
2 x To 3 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
51.75g 		salt
1.5g 		cumin
0.79g 		coriander
0.45g 		mustard
1.25g 		flour
3.91g 		yogurt
122.5g 		cheddar
66.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.57 0.0 0.14 0.06 0.05 0.4 6.43 16.43 24.09 96.36
Total Fat (g) 3.38 0.05 0.0 0.18 0.08 0.05 0.04 1.9 21.87 27.54 110.16
Carbohydrates (g) 0.0 4.83 0.0 0.35 0.25 0.07 2.98 8.62 0.84 17.95 71.8
Ash (g) 0.0 0.18 1.5 0.06 0.03 0.05 0.02 н/д 2.59 4.42 17.68
Calories (kcal) 29.835 20.7 0.0 2.953 1.341 0.838 14.223 77.175 265.98 413.045 1652.18
Starch (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.51 н/д н/д н/д 0.0 н/д н/д 0.16 0.67 2.68
Glucose (dextrose) (g) н/д 1.02 н/д н/д н/д 0.01 н/д н/д н/д 1.03 4.12
Fructose (g) н/д 0.67 н/д н/д н/д 0.0 н/д н/д н/д 0.67 2.68
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.15 0.15 0.6
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.11 0.0 0.06 0.04 1.03 0.47 104.21 24.26 176.19 704.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.19 0.0 0.02 н/д 0.01 0.01 8.62 0.34 11.2 44.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 0.034 11.903 0.36 7.332 3.191 0.725 0.586 224.175 475.86 724.165 2896.66
Iron (mg) 0.02 0.11 0.0 0.52 0.07 0.02 0.18 0.1 0.45 1.48 5.92
Magnesium (mg) 0.0 5.175 0.015 2.882 1.485 0.613 0.86 20.825 18.48 50.334 201.336
Phosphorus (mg) 0.0 15.008 0.0 3.93 1.841 1.325 4.22 176.4 337.92 540.643 2162.572
Potassium (mg) 0.034 75.555 0.12 14.081 5.702 1.725 4.181 286.65 64.68 452.727 1810.908
Sodium (mg) 0.068 2.07 581.37 1.323 0.158 14.188 0.078 85.75 409.86 1094.864 4379.456
Zinc (mg) 0.0 0.09 0.0 0.04 0.02 0.01 0.03 1.09 2.05 3.33 13.32
Copper (mg) 0.0 0.021 0.0 0.007 0.004 0.001 0.005 0.012 0.02 0.071 0.284
Manganese (mg) 0.0 0.067 0.002 0.026 0.009 0.005 0.027 н/д 0.007 0.142 0.568
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.4 1.3 4.0 9.2 15.4 61.6
Vitamin A, IU (IU) 0.0 1.035 0.0 10.001 0.0 0.888 0.0 н/д 661.32 673.244 2692.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 170.28 187.43 749.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.504 0.0 0.05 0.0 17.15 174.9 192.604 770.416
Beta Carotene (mcg) 0.0 0.518 0.0 6.001 н/д 0.363 0.0 2.45 56.1 65.431 261.724
Vitamin E (mg) 0.48 0.01 0.0 0.03 н/д 0.0 0.0 0.04 0.19 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.92 7.92 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.07 0.0 3.528 н/д 0.225 0.703 0.0 0.0 6.526 26.104
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.03 0.01 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.1 0.1 0.0 0.0 1.0 0.0 5.0 20.0
Thiamin (mg) 0.0 0.026 0.0 0.005 0.001 0.004 0.031 0.049 0.02 0.136 0.544
Riboflavin (mg) 0.0 0.016 0.0 0.003 0.001 0.0 0.019 0.257 0.251 0.547 2.188
Niacin (mg) 0.0 0.062 0.0 0.036 0.01 0.007 0.231 0.135 0.053 0.532 2.128
Pantothenic acid (mg) 0.0 0.062 0.0 н/д н/д 0.004 0.017 н/д 0.271 0.354 1.416
Vitamin B-6 (mg) 0.0 0.062 0.0 0.003 н/д 0.001 0.002 0.061 0.046 0.175 0.7
Folate (mcg) 0.0 9.833 0.0 0.079 0.0 0.088 7.151 13.475 11.88 42.504 170.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.55 1.23 4.92
Choline (mg) 0.0 3.2 0.0 0.2 н/д 0.3 0.4 18.6 10.9 33.6 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.005 0.0 н/д н/д 0.0 0.005 н/д 0.211 0.222 0.888
Threonine (g) 0.0 0.01 0.0 н/д н/д 0.002 0.011 н/д 0.587 0.611 2.444
Isoleucine (g) 0.0 0.005 0.0 н/д н/д 0.002 0.014 н/д 1.023 1.044 4.176
Leucine (g) 0.0 0.016 0.0 н/д н/д 0.004 0.028 н/д 1.577 1.624 6.496
Lysine (g) 0.0 0.021 0.0 н/д н/д 0.003 0.009 н/д 1.366 1.399 5.596
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.007 н/д 0.429 0.437 1.748
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.001 0.009 н/д 0.086 0.095 0.38
Phenylalanine (g) 0.0 0.016 0.0 н/д н/д 0.002 0.02 н/д 0.865 0.903 3.612
Tyrosine (g) 0.0 0.005 0.0 н/д н/д 0.002 0.012 н/д 0.792 0.811 3.244
Valine (g) 0.0 0.01 0.0 н/д н/д 0.003 0.016 н/д 1.096 1.125 4.5
Arginine (g) 0.0 0.052 0.0 н/д н/д 0.003 0.016 н/д 0.62 0.692 2.768
Histidine (g) 0.0 0.005 0.0 н/д н/д 0.002 0.009 н/д 0.574 0.59 2.36
Alanine (g) 0.0 0.01 0.0 н/д н/д 0.002 0.013 н/д 0.462 0.487 1.948
Aspartic acid (g) 0.0 0.047 0.0 н/д н/д 0.005 0.017 н/д 1.056 1.125 4.5
Glutamic acid (g) 0.0 0.135 0.0 н/д н/д 0.009 0.136 н/д 4.019 4.299 17.196
Glycine (g) 0.0 0.016 0.0 н/д н/д 0.003 0.014 н/д 0.284 0.317 1.268
Proline (g) 0.0 0.005 0.0 н/д н/д 0.005 0.047 н/д 1.855 1.911 7.644
Serine (g) 0.0 0.01 0.0 н/д н/д 0.003 0.02 н/д 0.964 0.997 3.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 69.3 76.65 306.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.021 0.0 0.012 0.004 0.003 0.006 1.225 13.919 15.657 62.628
Phytosterols (mg) 7.459 7.763 0.0 0.536 0.207 н/д н/д н/д н/д 15.964 63.856
Monounsaturated Fat (g) 2.462 0.005 0.0 0.111 0.061 0.033 0.004 0.527 6.197 9.4 37.6
Polyunsaturated (g) 0.355 0.01 0.0 0.026 0.008 0.012 0.016 0.049 0.62 1.096 4.384