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Рецепт Mexican Peasant Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce refried beans tortilla chips optional cheddar cheese, shredded optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
27.0g 		celery
16.85g 		pepper
15.27g 		garlic
0.65g 		pepper
0.13g 		chili
0.16g 		broth
117.5g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.12 0.13 0.04 0.01 0.02 0.0 0.62 2.48
Total Fat (g) 0.03 0.03 0.03 0.0 0.0 0.03 0.0 0.12 0.48
Carbohydrates (g) 2.52 0.5 0.71 0.22 0.09 0.09 1.5 5.63 22.52
Ash (g) 0.09 0.13 0.07 0.01 0.01 0.01 1.32 1.63 6.52
Calories (kcal) 10.8 2.697 3.055 0.972 0.338 0.51 5.875 24.247 96.988
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.27 0.02 0.02 н/д н/д 0.0 н/д 0.3 1.2
Glucose (dextrose) (g) 0.53 0.09 0.18 н/д н/д 0.0 н/д 0.81 3.24
Fructose (g) 0.35 0.09 0.17 н/д н/д 0.01 н/д 0.61 2.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.06 16.08 14.34 0.38 0.01 0.01 114.68 169.57 678.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 0.31 0.37 0.01 0.0 0.01 1.0 2.84 11.36
Galactose (g) 0.0 0.11 0.0 н/д н/д 0.0 н/д 0.11 0.44
Dietary Fiber (g) 0.5 0.3 0.3 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 6.21 6.742 1.527 1.181 0.579 0.452 0.0 16.691 66.764
Iron (mg) 0.06 0.03 0.05 0.01 0.04 0.02 0.0 0.21 0.84
Magnesium (mg) 2.7 1.854 1.527 0.163 0.257 0.276 н/д 6.778 27.112
Phosphorus (mg) 7.83 4.045 3.055 0.998 0.229 0.492 н/д 16.649 66.596
Potassium (mg) 39.42 43.821 26.727 2.617 1.668 3.114 н/д 117.366 469.464
Sodium (mg) 1.08 13.483 0.458 0.111 0.058 1.641 470.0 486.832 1947.328
Zinc (mg) 0.05 0.02 0.02 0.01 0.0 0.0 н/д 0.1 0.4
Copper (mg) 0.011 0.007 0.011 0.002 0.001 0.001 н/д 0.032 0.128
Manganese (mg) 0.035 0.017 0.018 0.011 0.007 0.004 н/д 0.092 0.368
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 0.54 75.676 56.508 0.059 0.396 48.181 250.275 431.636 1726.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.708 2.749 0.0 0.02 2.41 н/д 8.887 35.548
Beta Carotene (mcg) 0.27 45.507 31.767 0.033 0.207 24.375 н/д 102.158 408.632
Vitamin E (mg) 0.01 0.05 0.06 0.0 0.0 0.05 н/д 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.034 н/д 0.042 0.168
Lutein + zeaxanthin (mcg) 1.08 47.698 52.079 0.104 0.272 0.504 н/д 101.737 406.948
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.5 12.3 0.2 0.0 0.1 0.0 15.1 60.4
Thiamin (mg) 0.014 0.003 0.009 0.001 0.0 0.001 н/д 0.028 0.112
Riboflavin (mg) 0.008 0.01 0.005 0.001 0.0 0.001 н/д 0.025 0.1
Niacin (mg) 0.032 0.054 0.073 0.005 0.002 0.013 н/д 0.179 0.716
Pantothenic acid (mg) 0.032 0.042 0.015 0.004 н/д н/д н/д 0.094 0.376
Vitamin B-6 (mg) 0.032 0.012 0.034 0.008 0.0 0.006 н/д 0.092 0.368
Folate (mcg) 5.13 6.068 1.527 0.02 0.013 0.163 н/д 12.92 51.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.6 1.0 0.8 0.2 0.0 0.1 н/д 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.0 н/д н/д н/д 0.006 0.024
Threonine (g) 0.005 0.003 0.006 0.001 н/д н/д н/д 0.016 0.064
Isoleucine (g) 0.003 0.003 0.003 0.001 н/д н/д н/д 0.011 0.044
Leucine (g) 0.008 0.005 0.006 0.002 н/д н/д н/д 0.021 0.084
Lysine (g) 0.011 0.005 0.006 0.002 н/д н/д н/д 0.024 0.096
Methionine (g) 0.0 0.002 0.002 0.001 н/д н/д н/д 0.004 0.016
Cystine (g) 0.0 0.0 0.002 0.0 н/д н/д н/д 0.002 0.008
Phenylalanine (g) 0.008 0.003 0.014 0.001 н/д н/д н/д 0.026 0.104
Tyrosine (g) 0.003 0.002 0.002 0.001 н/д н/д н/д 0.006 0.024
Valine (g) 0.005 0.005 0.006 0.002 н/д н/д н/д 0.018 0.072
Arginine (g) 0.027 0.003 0.005 0.004 н/д н/д н/д 0.039 0.156
Histidine (g) 0.003 0.002 0.002 0.001 н/д н/д н/д 0.007 0.028
Alanine (g) 0.005 0.003 0.006 0.001 н/д н/д н/д 0.016 0.064
Aspartic acid (g) 0.024 0.02 0.032 0.003 н/д н/д н/д 0.08 0.32
Glutamic acid (g) 0.07 0.015 0.029 0.005 н/д н/д н/д 0.12 0.48
Glycine (g) 0.008 0.003 0.005 0.001 н/д н/д н/д 0.017 0.068
Proline (g) 0.003 0.003 0.003 0.001 н/д н/д н/д 0.01 0.04
Serine (g) 0.005 0.003 0.008 0.001 н/д н/д н/д 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.009 0.001 0.001 0.005 0.0 0.033 0.132
Phytosterols (mg) 4.05 1.011 1.375 н/д 0.122 0.135 н/д 6.693 26.772
Monounsaturated Fat (g) 0.003 0.005 0.002 0.0 0.001 0.006 н/д 0.016 0.064
Polyunsaturated (g) 0.005 0.013 0.009 0.002 0.001 0.012 н/д 0.043 0.172