Рецепт Mexican Pasta Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce tri-colored pasta, cooked 6 min and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		beef
37.8g 		tomatoes sauce
38.28g 		corn
24.83g 		tomatoes sauce
20.42g 		chilies
17.11g 		olives
33.75g 		velveeta
9.45g 		Всего в порции Всего в рецепте
Protein (g) 0.09 7.03 0.51 0.66 0.27 0.34 0.0 1.54 10.43 125.16
Total Fat (g) 0.01 5.67 0.07 0.23 0.04 0.03 33.75 2.08 41.88 502.56
Carbohydrates (g) 0.77 0.0 2.06 4.67 1.1 1.62 0.0 0.93 11.14 133.68
Ash (g) 0.03 0.34 0.77 0.23 0.41 0.1 н/д 0.57 2.44 29.28
Calories (kcal) 3.3 81.268 9.188 20.115 4.9 6.844 298.35 28.634 452.598 5431.176
Starch (g) 0.0 н/д н/д 3.24 н/д н/д н/д н/д 3.24 38.88
Sucrose (g) 0.08 н/д 0.1 0.42 0.05 н/д н/д н/д 0.66 7.92
Glucose (dextrose) (g) 0.16 н/д 0.89 0.12 0.48 н/д н/д н/д 1.65 19.8
Fructose (g) 0.11 н/д 0.64 0.07 0.34 н/д н/д н/д 1.15 13.8
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.05 0.0 н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.35 24.84 34.88 19.05 18.6 15.01 0.0 4.33 124.07 1488.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.35 0.0 1.63 0.75 0.87 0.87 0.0 0.77 5.24 62.88
Galactose (g) 0.0 н/д 0.0 0.09 0.0 н/д н/д н/д 0.09 1.08
Dietary Fiber (g) 0.1 0.0 0.6 0.5 0.3 0.3 0.0 0.0 1.7 20.4
Calcium (mg) 1.898 5.67 4.977 1.242 2.654 3.08 0.338 44.037 63.894 766.728
Iron (mg) 0.02 0.79 0.39 0.18 0.21 0.21 0.19 0.02 2.0 24.0
Magnesium (mg) 0.825 6.804 6.125 3.725 3.267 4.277 0.0 н/д 25.023 300.276
Phosphorus (mg) 2.393 64.637 9.953 11.92 5.308 7.87 0.0 81.554 183.634 2203.608
Potassium (mg) 12.045 111.508 126.712 33.525 67.579 58.172 0.338 31.658 441.536 5298.432
Sodium (mg) 0.33 24.947 200.596 74.003 106.983 1.198 0.675 141.656 550.388 6604.656
Zinc (mg) 0.01 1.69 0.08 0.09 0.04 0.05 0.0 0.17 2.14 25.68
Copper (mg) 0.003 0.026 0.046 0.012 0.025 0.029 0.0 н/д 0.142 1.704
Manganese (mg) 0.011 0.004 0.042 0.035 0.022 0.041 н/д н/д 0.155 1.86
Selenium (mcg) 0.0 6.0 0.1 0.2 0.0 0.1 0.0 н/д 6.4 76.8
Vitamin A, IU (IU) 0.165 0.0 165.76 11.175 88.404 201.72 н/д 104.612 571.835 6862.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.422 0.497 4.492 10.095 0.0 н/д 23.505 282.06
Beta Carotene (mcg) 0.083 0.0 99.15 5.463 52.879 114.804 0.0 н/д 272.378 3268.536
Vitamin E (mg) 0.0 0.14 0.54 0.02 0.29 0.12 4.84 н/д 5.95 71.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5351.394 0.0 2854.046 0.0 0.0 н/д 8205.44 98465.28
Lutein + zeaxanthin (mcg) 0.33 0.0 8.805 43.707 4.696 124.043 0.0 н/д 181.58 2178.96
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.05 0.02 н/д н/д н/д 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.7 0.2 1.4 41.5 0.0 0.0 46.4 556.8
Thiamin (mg) 0.004 0.015 0.008 0.005 0.004 0.015 0.0 н/д 0.051 0.612
Riboflavin (mg) 0.002 0.057 0.027 0.012 0.014 0.015 0.0 0.033 0.161 1.932
Niacin (mg) 0.01 1.758 0.375 0.094 0.2 0.163 0.0 н/д 2.6 31.2
Pantothenic acid (mg) 0.01 0.208 0.119 0.089 0.063 0.01 н/д н/д 0.499 5.988
Vitamin B-6 (mg) 0.01 0.132 0.038 0.017 0.02 0.048 0.0 н/д 0.266 3.192
Folate (mcg) 1.568 2.268 4.211 10.678 2.246 3.935 0.0 н/д 24.906 298.872
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.0 0.0 0.0 0.0 н/д 0.82 9.84
Choline (mg) 0.5 23.1 3.8 4.0 2.0 1.9 0.1 н/д 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.038 0.004 0.007 0.002 0.005 н/д н/д 0.057 0.684
Threonine (g) 0.002 0.272 0.015 0.02 0.008 0.012 н/д н/д 0.329 3.948
Isoleucine (g) 0.001 0.31 0.011 0.022 0.006 0.012 н/д н/д 0.363 4.356
Leucine (g) 0.002 0.548 0.015 0.084 0.008 0.019 н/д н/д 0.677 8.124
Lysine (g) 0.003 0.582 0.015 0.062 0.008 0.015 н/д н/д 0.686 8.232
Methionine (g) 0.0 0.181 0.004 0.015 0.002 0.003 н/д н/д 0.206 2.472
Cystine (g) 0.0 0.072 0.004 0.01 0.002 0.007 н/д н/д 0.094 1.128
Phenylalanine (g) 0.002 0.272 0.038 0.032 0.02 0.01 н/д н/д 0.376 4.512
Tyrosine (g) 0.001 0.215 0.008 0.025 0.004 0.007 н/д н/д 0.26 3.12
Valine (g) 0.002 0.344 0.011 0.032 0.006 0.014 н/д н/д 0.409 4.908
Arginine (g) 0.008 0.457 0.011 0.027 0.006 0.017 н/д н/д 0.528 6.336
Histidine (g) 0.001 0.231 0.008 0.017 0.004 0.007 н/д н/д 0.267 3.204
Alanine (g) 0.002 0.438 0.015 0.055 0.008 0.014 н/д н/д 0.532 6.384
Aspartic acid (g) 0.007 0.635 0.077 0.047 0.041 0.05 н/д н/д 0.857 10.284
Glutamic acid (g) 0.021 1.055 0.249 0.132 0.133 0.044 н/д н/д 1.634 19.608
Glycine (g) 0.002 0.472 0.011 0.025 0.006 0.012 н/д н/д 0.529 6.348
Proline (g) 0.001 0.355 0.008 0.084 0.004 0.015 н/д н/д 0.468 5.616
Serine (g) 0.002 0.28 0.015 0.037 0.008 0.014 н/д н/д 0.356 4.272
Cholesterol (mg) 0.0 25.703 0.0 0.0 0.0 0.0 0.0 7.56 33.263 399.156
Trans Fat (g) н/д 0.355 н/д н/д н/д н/д н/д н/д 0.355 4.26
Saturated Fat (g) 0.003 2.219 0.011 0.042 0.006 0.003 4.661 1.361 8.307 99.684
Phytosterols (mg) 1.238 н/д н/д н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.001 2.48 0.011 0.06 0.006 0.002 24.624 н/д 27.183 326.196
Polyunsaturated (g) 0.002 0.163 0.027 0.114 0.014 0.019 3.551 н/д 3.889 46.668