Рецепт Mexican Omelette With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black peppper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		tomatoes
16.95g 		oil
3.4g 		chili
1.3g 		chicken bouillon
60.0g 		chicken
40.22g 		eggs
98.56g 		water
14.81g 		salt
0.75g 		margarine
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.0 0.16 1.21 7.48 12.4 0.0 0.0 0.02 21.42 85.68
Total Fat (g) 0.0 0.03 3.4 0.22 0.34 6.06 9.8 0.0 0.0 11.3 31.15 124.6
Carbohydrates (g) 0.0 0.66 0.0 0.71 0.23 0.0 0.76 0.0 0.0 0.1 2.46 9.84
Ash (g) 0.03 0.08 0.0 0.11 н/д 0.32 0.85 0.01 0.75 0.27 2.42 9.68
Calories (kcal) 0.0 3.051 30.056 4.082 9.6 86.474 140.941 0.0 0.0 100.38 374.583 1498.332
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д 0.11 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.21 н/д 0.03 н/д н/д 0.21 н/д н/д н/д 0.45 1.8
Fructose (g) н/д 0.23 н/д 0.06 н/д н/д 0.11 н/д н/д н/д 0.4 1.6
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 16.02 0.0 0.1 57.57 26.54 74.75 14.8 0.0 2.31 221.68 886.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.09 0.17 0.0 0.76 0.0 0.0 0.0 1.47 5.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.889 1.695 0.0 3.614 2.4 4.424 52.237 0.444 0.18 0.42 66.303 265.212
Iron (mg) 0.0 0.05 0.0 0.19 0.13 0.36 1.8 0.0 0.0 0.01 2.53 10.12
Magnesium (mg) 0.296 1.864 0.0 2.21 0.6 8.044 11.827 0.148 0.008 0.42 25.417 101.668
Phosphorus (mg) 0.0 4.068 0.0 3.939 18.0 59.124 188.25 0.0 0.0 0.7 274.08 1096.32
Potassium (mg) 0.0 40.169 0.0 24.908 51.6 76.016 132.07 0.0 0.06 2.52 327.343 1309.372
Sodium (mg) 1.185 0.847 0.0 13.13 190.8 28.154 137.984 0.593 290.685 132.02 795.398 3181.592
Zinc (mg) 0.0 0.03 0.0 0.04 0.06 0.53 1.09 0.0 0.0 0.0 1.75 7.0
Copper (mg) 0.003 0.01 0.0 0.006 0.03 0.02 0.099 0.001 0.0 0.0 0.169 0.676
Manganese (mg) 0.0 0.019 н/д 0.028 н/д 0.008 0.039 0.0 0.001 н/д 0.095 0.38
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 5.8 31.2 0.0 0.0 0.0 37.1 148.4
Vitamin A, IU (IU) 0.0 141.183 0.0 385.45 н/д 56.308 479.987 0.0 0.0 499.94 1562.869 6251.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.49 136.998 0.0 0.0 107.52 261.009 1044.036
Vitamin A, RAE (mcg_RAE) 0.0 7.118 0.0 19.279 0.0 16.893 137.984 0.0 0.0 114.66 295.934 1183.736
Beta Carotene (mcg) 0.0 76.1 0.0 195.0 0.0 0.0 9.856 0.0 0.0 85.4 366.356 1465.424
Vitamin E (mg) 0.0 0.09 0.31 0.38 0.01 0.12 0.96 0.0 0.0 1.26 3.13 12.52
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 34.496 0.0 н/д н/д 34.496 137.984
Lycopene (mcg) 0.0 436.091 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 436.364 1745.456
Lutein + zeaxanthin (mcg) 0.0 20.847 0.0 4.03 0.0 0.0 326.234 0.0 0.0 0.0 351.111 1404.444
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.02 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.02 н/д 0.04 н/д н/д 0.49 н/д н/д н/д 0.55 2.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 2.2 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.0 0.007 0.0 0.005 0.0 0.024 0.069 0.0 0.0 0.001 0.106 0.424
Riboflavin (mg) 0.0 0.003 0.0 0.01 0.018 0.048 0.473 0.0 0.0 0.006 0.559 2.236
Niacin (mg) 0.0 0.1 0.0 0.103 0.822 2.735 0.069 0.0 0.0 0.003 3.831 15.324
Pantothenic acid (mg) 0.0 0.015 0.0 н/д н/д 0.366 1.419 0.0 0.0 0.0 1.801 7.204
Vitamin B-6 (mg) 0.0 0.014 0.0 0.048 0.006 0.141 0.138 0.0 0.0 0.001 0.347 1.388
Folate (mcg) 0.0 2.542 0.0 1.3 1.2 2.413 46.323 0.0 0.0 0.14 53.919 215.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.12 1.27 0.0 0.0 0.01 1.47 5.88
Choline (mg) 0.0 1.1 н/д 0.9 2.8 24.0 247.5 0.0 0.0 1.7 278.1 1112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 н/д н/д 0.084 0.168 н/д 0.0 н/д 0.254 1.016
Threonine (g) н/д 0.005 0.0 н/д н/д 0.31 0.552 н/д 0.0 н/д 0.867 3.468
Isoleucine (g) н/д 0.003 0.0 н/д н/д 0.37 0.66 н/д 0.0 н/д 1.034 4.136
Leucine (g) н/д 0.005 0.0 н/д н/д 0.543 1.074 н/д 0.0 н/д 1.622 6.488
Lysine (g) н/д 0.005 0.0 н/д н/д 0.607 0.897 н/д 0.0 н/д 1.509 6.036
Methionine (g) н/д 0.002 0.0 н/д н/д 0.197 0.375 н/д 0.0 н/д 0.573 2.292
Cystine (g) н/д 0.002 0.0 н/д н/д 0.101 0.266 н/д 0.0 н/д 0.368 1.472
Phenylalanine (g) н/д 0.012 0.0 н/д н/д 0.29 0.67 н/д 0.0 н/д 0.972 3.888
Tyrosine (g) н/д 0.002 0.0 н/д н/д 0.241 0.493 н/д 0.0 н/д 0.736 2.944
Valine (g) н/д 0.003 0.0 н/д н/д 0.362 0.848 н/д 0.0 н/д 1.213 4.852
Arginine (g) н/д 0.003 0.0 н/д н/д 0.471 0.808 н/д 0.0 н/д 1.282 5.128
Histidine (g) н/д 0.002 0.0 н/д н/д 0.217 0.306 н/д 0.0 н/д 0.524 2.096
Alanine (g) н/д 0.005 0.0 н/д н/д 0.438 0.729 н/д 0.0 н/д 1.173 4.692
Aspartic acid (g) н/д 0.024 0.0 н/д н/д 0.668 1.311 н/д 0.0 н/д 2.002 8.008
Glutamic acid (g) н/д 0.073 0.0 н/д н/д 1.09 1.656 н/д 0.0 н/д 2.819 11.276
Glycine (g) н/д 0.003 0.0 н/д н/д 0.491 0.424 н/д 0.0 н/д 0.918 3.672
Proline (g) н/д 0.003 0.0 н/д н/д 0.366 0.503 н/д 0.0 н/д 0.872 3.488
Serine (g) н/д 0.005 0.0 н/д н/д 0.265 0.956 н/д 0.0 н/д 1.227 4.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.165 416.909 0.0 0.0 0.0 447.074 1788.296
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д 2.085 2.172 8.688
Saturated Fat (g) 0.0 0.005 0.253 0.038 0.096 1.733 3.055 0.0 0.0 2.127 7.308 29.232
Phytosterols (mg) н/д 1.186 8.5 1.079 н/д н/д н/д н/д 0.0 н/д 10.765 43.06
Monounsaturated Fat (g) 0.0 0.005 0.773 0.046 0.144 2.51 3.755 0.0 0.0 5.443 12.676 50.704
Polyunsaturated (g) 0.0 0.014 2.215 0.097 0.066 1.299 1.34 0.0 0.0 3.402 8.433 33.732