Рецепт Mexican Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
0.0g 		corn tortillas
34.02g 		cheddar cheese
22.68g 		jack cheese
22.68g 		tomatoes puree
50.0g 		onion
1.44g 		onion
0.6g 		garlic
0.12g 		pepper
0.11g 		oregano
0.05g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.94 5.65 5.55 0.83 0.03 0.01 0.01 0.01 0.01 14.02 140.2
Total Fat (g) н/д 0.97 7.52 6.87 0.11 0.0 0.0 0.0 0.0 0.01 15.47 154.7
Carbohydrates (g) н/д 15.19 0.29 0.15 4.49 0.11 0.06 0.04 0.07 0.03 20.42 204.2
Ash (g) н/д 0.32 0.89 н/д 0.64 0.01 0.0 0.0 0.0 0.0 1.87 18.7
Calories (kcal) н/д 74.164 91.4 84.596 19.0 0.461 0.24 0.181 0.268 0.153 270.464 2704.64
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.0 н/д 0.01 н/д н/д 0.0 0.06 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 1.23 н/д 0.01 н/д н/д 0.0 1.24 12.4
Fructose (g) н/д н/д н/д н/д 1.19 н/д 0.01 н/д н/д 0.0 1.2 12.0
Lactose (g) н/д н/д 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.5
Maltose (g) н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 15.61 8.33 9.3 43.94 1.29 0.53 0.07 0.01 0.0 79.1 791.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.3 0.12 0.11 2.42 0.03 0.03 0.0 0.0 0.0 3.01 30.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.2 32.0
Calcium (mg) н/д 27.556 163.523 169.193 9.0 1.037 0.138 0.22 0.459 0.788 371.914 3719.14
Iron (mg) н/д 0.42 0.15 0.16 0.89 0.02 0.0 0.0 0.03 0.02 1.7 17.0
Magnesium (mg) н/д 24.494 6.35 6.124 11.5 0.288 0.06 0.03 0.204 0.135 49.186 491.86
Phosphorus (mg) н/д 106.823 116.122 100.699 20.0 0.533 0.174 0.186 0.182 0.1 344.818 3448.18
Potassium (mg) н/д 63.277 22.226 18.371 219.5 3.974 0.876 0.488 1.322 0.835 330.87 3308.7
Sodium (mg) н/д 15.309 140.843 121.565 199.5 0.23 0.024 0.021 0.046 0.008 477.545 4775.45
Zinc (mg) н/д 0.45 0.71 0.68 0.18 0.01 0.0 0.0 0.0 0.0 2.02 20.2
Copper (mg) н/д 0.051 0.007 0.007 0.145 0.001 0.0 0.0 0.001 0.0 0.213 2.13
Manganese (mg) н/д 0.112 0.002 н/д 0.085 0.002 0.001 0.002 0.006 0.002 0.213 2.13
Selenium (mcg) н/д 2.1 3.2 3.3 0.4 0.0 0.0 0.0 0.0 0.0 8.9 89.0
Vitamin A, IU (IU) н/д 0.68 227.254 н/д 255.0 14.357 0.012 0.011 0.314 3.452 501.079 5010.79
Retinol (mcg) н/д 0.0 58.514 43.546 0.0 0.0 0.0 0.0 0.0 0.0 102.06 1020.6
Vitamin A, RAE (mcg_RAE) н/д 0.0 60.102 44.906 13.0 0.72 0.0 0.0 0.016 0.173 118.917 1189.17
Beta Carotene (mcg) н/д 0.34 19.278 17.69 153.0 8.611 0.006 0.006 0.164 2.056 201.152 2011.52
Vitamin E (mg) н/д 0.1 0.07 0.06 0.99 0.01 0.0 0.0 0.0 0.01 1.22 12.2
Vitamin D (IU) н/д н/д 2.722 н/д н/д н/д н/д н/д н/д н/д 2.722 27.22
Lycopene (mcg) н/д 0.0 0.0 0.0 10877.0 0.0 0.0 0.0 0.006 0.0 10877.006 108770.06
Lutein + zeaxanthin (mcg) н/д 1.021 0.0 0.0 0.0 16.373 0.024 0.019 0.215 0.431 18.083 180.83
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.12 н/д 0.0 н/д 0.0 0.01 0.13 1.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 5.3 0.3 0.0 0.0 0.0 0.0 5.7 57.0
Thiamin (mg) н/д 0.031 0.007 0.005 0.015 0.001 0.0 0.0 0.0 0.0 0.059 0.59
Riboflavin (mg) н/д 0.024 0.086 0.088 0.04 0.001 0.0 0.0 0.0 0.0 0.24 2.4
Niacin (mg) н/д 0.51 0.018 0.02 0.735 0.008 0.001 0.001 0.001 0.003 1.297 12.97
Pantothenic acid (mg) н/д 0.037 0.093 н/д 0.22 0.001 0.001 0.001 н/д н/д 0.353 3.53
Vitamin B-6 (mg) н/д 0.075 0.016 0.018 0.065 0.001 0.001 0.002 0.0 0.001 0.178 1.78
Folate (mcg) н/д 1.701 4.082 4.082 5.5 0.922 0.114 0.004 0.011 0.137 16.553 165.53
Vitamin B-12 (mcg) н/д 0.0 0.19 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) н/д 4.5 3.7 3.5 8.8 0.1 0.0 0.0 0.0 0.0 20.7 207.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.073 н/д 0.005 0.0 0.0 0.0 н/д н/д 0.092 0.92
Threonine (g) н/д 0.075 0.202 н/д 0.02 0.001 0.0 0.0 н/д н/д 0.298 2.98
Isoleucine (g) н/д 0.071 0.352 н/д 0.015 0.001 0.0 0.0 н/д н/д 0.439 4.39
Leucine (g) н/д 0.242 0.542 н/д 0.025 0.002 0.0 0.0 н/д н/д 0.811 8.11
Lysine (g) н/д 0.054 0.469 н/д 0.025 0.001 0.0 0.0 н/д н/д 0.551 5.51
Methionine (g) н/д 0.041 0.147 н/д 0.005 0.0 0.0 0.0 н/д н/д 0.194 1.94
Cystine (g) н/д 0.037 0.029 н/д 0.005 н/д 0.0 0.0 н/д н/д 0.072 0.72
Phenylalanine (g) н/д 0.099 0.297 н/д 0.02 0.001 0.0 0.0 н/д н/д 0.417 4.17
Tyrosine (g) н/д 0.082 0.272 н/д 0.01 0.001 0.0 0.0 н/д н/д 0.365 3.65
Valine (g) н/д 0.099 0.376 н/д 0.015 0.001 0.0 0.0 н/д н/д 0.492 4.92
Arginine (g) н/д 0.099 0.213 н/д 0.015 0.002 0.001 0.001 н/д н/д 0.33 3.3
Histidine (g) н/д 0.061 0.197 н/д 0.015 0.0 0.0 0.0 н/д н/д 0.274 2.74
Alanine (g) н/д 0.146 0.159 н/д 0.025 0.001 0.0 0.0 н/д н/д 0.331 3.31
Aspartic acid (g) н/д 0.136 0.363 н/д 0.14 0.002 0.001 0.001 н/д н/д 0.643 6.43
Glutamic acid (g) н/д 0.371 1.381 н/д 0.405 0.005 0.002 0.001 н/д н/д 2.165 21.65
Glycine (g) н/д 0.082 0.098 н/д 0.015 0.001 0.0 0.0 н/д н/д 0.196 1.96
Proline (g) н/д 0.174 0.637 н/д 0.02 0.002 0.0 0.0 н/д н/д 0.833 8.33
Serine (g) н/д 0.095 0.331 н/д 0.02 0.001 0.0 0.0 н/д н/д 0.448 4.48
Cholesterol (mg) н/д 0.0 23.814 20.185 0.0 0.0 0.0 0.0 0.0 0.0 43.999 439.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.153 4.783 4.325 0.015 0.0 0.0 0.0 0.001 0.001 9.28 92.8
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.097 0.102 0.288 2.88
Monounsaturated Fat (g) н/д 0.235 2.13 1.985 0.015 0.0 0.0 0.0 0.001 0.0 4.366 43.66
Polyunsaturated (g) н/д 0.483 0.213 0.204 0.045 0.001 0.0 0.0 0.001 0.003 0.951 9.51