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Рецепт Mexican Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lettuce
0.52g 		cheddar cheese
14.0g 		tomatoes
67.34g 		avocado
50.0g 		mayonnaise
29.88g 		cream
28.75g 		salsa
4.93g 		water
2.47g 		Всего в порции Всего в рецепте
Protein (g) 0.01 3.49 0.59 1.0 0.0 0.6 0.07 0.0 5.75 11.5
Total Fat (g) 0.0 4.64 0.13 7.33 23.24 5.67 0.01 0.0 41.03 82.06
Carbohydrates (g) 0.01 0.18 2.64 4.27 0.09 0.83 0.35 0.0 8.36 16.72
Ash (g) 0.0 0.55 0.34 н/д 0.12 0.24 0.08 0.0 1.33 2.66
Calories (kcal) 0.083 56.42 12.121 80.0 205.54 55.488 1.775 0.0 411.427 822.854
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.06
Glucose (dextrose) (g) 0.0 н/д 0.84 н/д н/д 0.0 н/д н/д 0.84 1.68
Fructose (g) 0.0 н/д 0.92 н/д н/д 0.0 н/д н/д 0.92 1.84
Lactose (g) 0.0 0.03 0.0 н/д н/д 1.01 н/д н/д 1.04 2.08
Maltose (g) 0.0 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 5.15 63.64 36.62 6.48 21.41 4.42 2.46 140.67 281.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.77 0.33 0.09 1.01 н/д 0.0 3.27 6.54
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 3.4 0.0 0.0 0.1 0.0 4.2 8.4
Calcium (mg) 0.172 100.94 6.734 6.0 2.091 31.625 0.592 0.074 148.227 296.454
Iron (mg) 0.01 0.1 0.18 0.28 0.07 0.05 0.11 0.0 0.79 1.58
Magnesium (mg) 0.062 3.92 7.407 14.5 0.299 2.875 0.789 0.025 29.877 59.754
Phosphorus (mg) 0.146 71.68 16.162 26.0 7.469 33.063 1.479 0.0 155.997 311.994
Potassium (mg) 0.972 13.72 159.596 242.5 4.183 40.538 13.311 0.0 474.819 949.638
Sodium (mg) 0.13 86.94 3.367 3.5 145.193 23.0 21.199 0.099 283.427 566.854
Zinc (mg) 0.0 0.44 0.11 0.32 0.04 0.11 0.01 0.0 1.03 2.06
Copper (mg) 0.0 0.004 0.04 0.095 0.0 0.006 0.005 0.0 0.151 0.302
Manganese (mg) 0.001 0.001 0.074 н/д н/д 0.003 н/д 0.0 0.079 0.158
Selenium (mcg) 0.0 1.9 0.0 0.2 0.5 0.7 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 38.958 140.28 560.942 н/д 0.0 165.6 27.115 0.0 932.896 1865.792
Retinol (mcg) н/д 36.12 0.0 0.0 0.0 46.0 0.0 0.0 82.12 164.24
Vitamin A, RAE (mcg_RAE) 1.95 37.1 28.283 3.5 0.0 46.575 1.38 0.0 118.788 237.576
Beta Carotene (mcg) 23.374 11.9 302.357 31.0 0.0 7.475 н/д 0.0 376.106 752.212
Vitamin E (mg) 0.0 0.04 0.36 1.04 3.52 0.13 н/д 0.0 5.09 10.18
Vitamin D (IU) н/д 1.68 н/д н/д н/д н/д н/д 0.0 1.68 3.36
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 н/д 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 8.965 0.0 82.828 135.5 0.0 0.0 н/д 0.0 227.293 454.586
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д н/д 0.01 н/д н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 5.0 0.0 0.3 0.2 0.0 14.0 28.0
Thiamin (mg) 0.0 0.004 0.027 0.035 0.003 0.012 0.002 0.0 0.083 0.166
Riboflavin (mg) 0.0 0.053 0.013 0.065 0.018 0.049 0.001 0.0 0.2 0.4
Niacin (mg) 0.002 0.011 0.397 0.87 0.003 0.032 0.053 0.0 1.368 2.736
Pantothenic acid (mg) 0.001 0.057 0.061 н/д н/д 0.098 н/д 0.0 0.216 0.432
Vitamin B-6 (mg) 0.001 0.01 0.054 0.13 0.003 0.017 0.007 0.0 0.222 0.444
Folate (mcg) 0.187 2.52 10.101 40.5 0.0 2.013 0.937 0.0 56.257 112.514
Vitamin B-12 (mcg) н/д 0.12 0.0 0.0 0.0 0.08 0.0 0.0 0.2 0.4
Choline (mg) 0.1 2.3 4.5 7.1 0.2 5.5 н/д 0.0 19.7 39.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.007 н/д н/д 0.012 н/д н/д 0.063 0.126
Threonine (g) 0.0 0.125 0.02 н/д н/д 0.035 н/д н/д 0.18 0.36
Isoleucine (g) 0.0 0.217 0.013 н/д н/д 0.04 н/д н/д 0.271 0.542
Leucine (g) 0.0 0.335 0.02 н/д н/д 0.078 н/д н/д 0.433 0.866
Lysine (g) 0.0 0.29 0.02 н/д н/д 0.066 н/д н/д 0.376 0.752
Methionine (g) 0.0 0.091 0.007 н/д н/д 0.02 н/д н/д 0.118 0.236
Cystine (g) 0.0 0.018 0.007 н/д н/д 0.009 н/д н/д 0.034 0.068
Phenylalanine (g) 0.0 0.183 0.047 н/д н/д 0.037 н/д н/д 0.268 0.536
Tyrosine (g) 0.0 0.168 0.007 н/д н/д 0.037 н/д н/д 0.212 0.424
Valine (g) 0.0 0.232 0.013 н/д н/д 0.049 н/д н/д 0.295 0.59
Arginine (g) 0.0 0.132 0.013 н/д н/д 0.029 н/д н/д 0.174 0.348
Histidine (g) 0.0 0.122 0.007 н/д н/д 0.023 н/д н/д 0.152 0.304
Alanine (g) 0.0 0.098 0.02 н/д н/д 0.029 н/д н/д 0.147 0.294
Aspartic acid (g) 0.001 0.224 0.094 н/д н/д 0.063 н/д н/д 0.382 0.764
Glutamic acid (g) 0.001 0.853 0.29 н/д н/д 0.164 н/д н/д 1.307 2.614
Glycine (g) 0.0 0.06 0.013 н/д н/д 0.017 н/д н/д 0.091 0.182
Proline (g) 0.0 0.393 0.013 н/д н/д 0.075 н/д н/д 0.482 0.964
Serine (g) 0.0 0.204 0.02 н/д н/д 0.046 н/д н/д 0.271 0.542
Cholesterol (mg) н/д 14.7 0.0 0.0 0.0 14.95 0.0 0.0 29.65 59.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.953 0.02 1.065 3.221 3.309 0.001 0.0 10.569 21.138
Phytosterols (mg) н/д н/д 4.714 н/д н/д н/д н/д н/д 4.714 9.428
Monounsaturated Fat (g) н/д 1.315 0.02 4.9 5.386 1.458 0.001 0.0 13.08 26.16
Polyunsaturated (g) н/д 0.132 0.054 0.91 13.605 0.242 0.005 0.0 14.947 29.894