Рецепт Mexican Layered "Pizza" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn 106.31g	beans 106.31g	tomatoes 106.31g	chiles 28.35g	onion 18.0g	cumin 0.26g	oregano 0.13g	jalapeno 1.29g	jack cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	3.21	22.96	0.83	0.2	0.2	0.05	0.01	0.02	13.88	41.36	165.44
Total Fat (g)	0.83	1.51	0.14	0.08	0.02	0.06	0.01	0.01	17.17	19.82	79.28
Carbohydrates (g)	22.02	66.3	4.25	1.3	1.68	0.12	0.08	0.08	0.39	96.21	384.84
Ash (g)	0.51	3.83	0.86	0.37	0.06	0.02	0.01	0.01	н/д	5.67	22.68
Calories (kcal)	93.555	362.526	18.073	5.954	7.2	0.984	0.383	0.388	211.491	700.554	2802.216
Starch (g)	16.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	16.05	64.2
Sucrose (g)	1.75	н/д	0.01	н/д	0.18	н/д	0.0	н/д	н/д	1.94	7.76
Glucose (dextrose) (g)	0.4	н/д	1.17	н/д	0.35	н/д	0.0	н/д	н/д	1.93	7.72
Fructose (g)	0.32	н/д	1.35	н/д	0.23	н/д	0.0	н/д	н/д	1.9	7.6
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.18	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.73	11.72	100.23	26.44	16.04	0.02	0.01	1.19	23.25	258.63	1034.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.66	2.25	2.53	н/д	0.76	0.01	0.01	0.04	0.28	8.54	34.16
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	16.2	1.1	0.5	0.3	0.0	0.1	0.0	0.0	20.4	81.6
Calcium (mg)	4.253	130.764	32.957	10.206	4.14	2.444	1.97	0.129	422.982	609.845	2439.38
Iron (mg)	0.45	5.34	1.03	0.38	0.04	0.17	0.06	0.01	0.41	7.88	31.52
Magnesium (mg)	19.136	181.794	11.694	1.134	1.8	0.961	0.338	0.246	15.309	232.412	929.648
Phosphorus (mg)	74.419	374.22	20.199	3.119	5.22	1.31	0.25	0.401	251.748	730.886	2923.544
Potassium (mg)	226.446	1576.614	199.868	32.036	26.28	4.694	2.086	2.784	45.927	2116.734	8466.936
Sodium (mg)	3.189	5.316	152.027	112.55	0.72	0.441	0.019	0.013	303.912	578.186	2312.744
Zinc (mg)	0.4	3.88	0.15	0.03	0.03	0.01	0.01	0.0	1.7	6.21	24.84
Copper (mg)	0.043	0.893	0.074	н/д	0.007	0.002	0.001	0.002	0.017	1.039	4.156
Manganese (mg)	0.128	1.127	0.085	н/д	0.023	0.009	0.006	0.003	н/д	1.381	5.524
Selenium (mcg)	0.7	3.4	0.1	0.1	0.1	0.0	0.0	0.0	8.2	12.7	50.8
Vitamin A, IU (IU)	207.309	0.0	124.386	35.721	0.36	3.334	8.629	10.346	н/д	390.085	1560.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.864	108.864	435.456
Vitamin A, RAE (mcg_RAE)	10.631	0.0	6.379	1.701	0.0	0.168	0.431	0.518	112.266	132.094	528.376
Beta Carotene (mcg)	52.093	0.0	74.419	н/д	0.18	2.0	5.14	5.892	44.226	183.95	735.8
Vitamin E (mg)	0.09	0.22	0.72	н/д	0.0	0.01	0.02	0.01	0.15	1.22	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2941.667	н/д	0.0	0.0	0.0	0.0	0.0	2941.667	11766.668
Lutein + zeaxanthin (mcg)	714.42	0.0	91.429	н/д	0.72	1.176	1.078	6.371	0.0	815.193	3260.772
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.16	н/д	0.05	н/д	0.0	н/д	0.02	н/д	н/д	0.24	0.96
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	6.8	0.0	9.9	9.7	1.3	0.0	0.1	0.6	0.0	28.4	113.6
Thiamin (mg)	0.085	0.957	0.053	0.003	0.009	0.002	0.0	0.002	0.011	1.122	4.488
Riboflavin (mg)	0.074	0.202	0.064	0.009	0.005	0.001	0.0	0.001	0.221	0.577	2.308
Niacin (mg)	1.85	2.084	0.755	0.179	0.022	0.012	0.008	0.015	0.051	4.974	19.896
Pantothenic acid (mg)	0.383	0.957	0.128	0.023	0.022	н/д	н/д	0.003	н/д	1.514	6.056
Vitamin B-6 (mg)	0.181	0.308	0.117	0.034	0.022	0.001	0.002	0.007	0.045	0.716	2.864
Folate (mcg)	38.273	472.028	8.505	15.309	3.42	0.026	0.343	0.609	10.206	548.717	2194.868
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.47	1.88
Choline (mg)	25.5	70.6	7.4	н/д	1.1	0.1	0.0	0.1	8.7	113.6	454.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	0.276	0.011	0.003	0.002	н/д	н/д	0.0	н/д	0.324	1.296
Threonine (g)	0.096	0.967	0.043	0.009	0.004	н/д	н/д	0.001	н/д	1.118	4.472
Isoleucine (g)	0.096	1.01	0.021	0.006	0.002	н/д	н/д	0.001	н/д	1.135	4.54
Leucine (g)	0.383	1.839	0.032	0.011	0.005	н/д	н/д	0.001	н/д	2.271	9.084
Lysine (g)	0.287	1.573	0.032	0.009	0.007	н/д	н/д	0.001	н/д	1.909	7.636
Methionine (g)	0.074	0.351	0.011	0.003	0.0	н/д	н/д	0.0	н/д	0.439	1.756
Cystine (g)	0.053	0.255	0.011	0.003	0.0	н/д	н/д	0.0	н/д	0.322	1.288
Phenylalanine (g)	0.149	1.244	0.032	0.006	0.005	н/д	н/д	0.001	н/д	1.436	5.744
Tyrosine (g)	0.117	0.649	0.021	0.006	0.002	н/д	н/д	0.0	н/д	0.795	3.18
Valine (g)	0.149	1.201	0.021	0.009	0.004	н/д	н/д	0.001	н/д	1.384	5.536
Arginine (g)	0.128	1.425	0.021	0.009	0.018	н/д	н/д	0.001	н/д	1.601	6.404
Histidine (g)	0.085	0.638	0.021	0.003	0.002	н/д	н/д	0.0	н/д	0.749	2.996
Alanine (g)	0.255	0.967	0.032	0.009	0.004	н/д	н/д	0.001	н/д	1.267	5.068
Aspartic acid (g)	0.223	2.775	0.17	0.028	0.016	н/д	н/д	0.002	н/д	3.215	12.86
Glutamic acid (g)	0.617	3.498	0.51	0.028	0.047	н/д	н/д	0.002	н/д	4.702	18.808
Glycine (g)	0.117	0.893	0.021	0.009	0.005	н/д	н/д	0.001	н/д	1.046	4.184
Proline (g)	0.393	0.978	0.021	0.009	0.002	н/д	н/д	0.001	н/д	1.404	5.616
Serine (g)	0.17	1.254	0.032	0.009	0.004	н/д	н/д	0.001	н/д	1.469	5.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.463	50.463	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	0.393	0.021	0.009	0.007	0.004	0.003	0.001	10.813	11.379	45.516
Phytosterols (mg)	н/д	н/д	н/д	н/д	2.7	0.179	0.254	н/д	н/д	3.132	12.528
Monounsaturated Fat (g)	0.245	0.128	0.021	0.006	0.002	0.037	0.001	0.0	4.961	5.4	21.6
Polyunsaturated (g)	0.393	0.649	0.053	0.043	0.004	0.009	0.007	0.004	0.51	1.671	6.684