Рецепт Mexican Layered Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
7.41g |
onion
12.38g |
bell pepper
12.2g |
garlic
0.33g |
kidney beans
53.16g |
beans
53.16g |
corn kernels
16.91g |
rice
36.56g |
tomatoes sauce
45.94g |
chiles
14.18g |
chili
0.65g |
cumin
0.53g |
enchilada sauce
120.0g |
corn tortillas
28.5g |
onions
7.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.1 | 0.02 | 2.77 | 11.48 | 0.55 | 0.94 | 0.61 | 0.1 | 0.08 | 0.09 | 2.0 | 1.62 | 0.13 | 20.66 | 165.28 |
Total Fat (g) | 0.0 | 0.01 | 0.02 | 0.0 | 0.32 | 0.75 | 0.13 | 0.33 | 0.08 | 0.04 | 0.11 | 0.12 | 0.0 | 0.81 | 0.01 | 2.74 | 21.92 |
Carbohydrates (g) | 0.0 | 1.16 | 0.57 | 0.11 | 7.71 | 33.15 | 3.97 | 8.39 | 2.47 | 0.65 | 0.36 | 0.23 | 10.0 | 12.72 | 0.53 | 82.01 | 656.08 |
Ash (g) | 0.01 | 0.04 | 0.05 | 0.0 | 0.87 | 1.91 | 0.11 | 0.17 | 0.92 | 0.19 | 0.06 | 0.04 | 3.48 | 0.27 | 0.06 | 8.17 | 65.36 |
Calories (kcal) | 0.0 | 4.95 | 2.44 | 0.486 | 44.651 | 181.263 | 16.574 | 40.584 | 11.025 | 2.977 | 2.041 | 1.969 | 48.0 | 62.13 | 2.304 | 421.394 | 3371.152 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 4.73 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.73 | 37.84 |
Sucrose (g) | н/д | 0.12 | 0.01 | н/д | 0.98 | н/д | 0.41 | 0.13 | 0.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.78 | 14.24 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.14 | н/д | 0.0 | н/д | 0.1 | 0.0 | 1.07 | н/д | 0.01 | н/д | н/д | н/д | н/д | 1.57 | 12.56 |
Fructose (g) | н/д | 0.16 | 0.14 | н/д | 0.0 | н/д | 0.09 | 0.0 | 0.76 | н/д | 0.03 | н/д | н/д | н/д | н/д | 1.18 | 9.44 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.4 | 11.03 | 11.45 | 0.19 | 41.48 | 5.86 | 12.14 | 26.72 | 41.86 | 13.22 | 0.05 | 0.04 | 104.52 | 13.08 | 6.47 | 295.51 | 2364.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.29 | 0.0 | 0.98 | 1.13 | 0.64 | 0.13 | 1.95 | н/д | 0.05 | 0.01 | 8.0 | 0.25 | 0.17 | 14.13 | 113.04 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 2.8 | 8.1 | 0.5 | 0.7 | 0.7 | 0.2 | 0.2 | 0.1 | 2.0 | 1.8 | 0.2 | 17.7 | 141.6 |
Calcium (mg) | 0.222 | 2.846 | 1.22 | 0.591 | 18.073 | 65.382 | 0.677 | 3.656 | 5.972 | 5.103 | 1.807 | 4.888 | н/д | 23.085 | 5.184 | 138.705 | 1109.64 |
Iron (mg) | 0.0 | 0.03 | 0.04 | 0.01 | 0.62 | 2.67 | 0.12 | 0.15 | 0.47 | 0.19 | 0.09 | 0.35 | 0.72 | 0.35 | 0.11 | 5.91 | 47.28 |
Magnesium (mg) | 0.074 | 1.238 | 1.22 | 0.082 | 14.352 | 90.897 | 5.412 | 15.722 | 7.35 | 0.567 | 1.105 | 1.922 | н/д | 20.52 | 1.44 | 161.9 | 1295.2 |
Phosphorus (mg) | 0.0 | 3.589 | 2.44 | 0.499 | 47.841 | 187.11 | 14.714 | 30.347 | 11.944 | 1.559 | 1.97 | 2.62 | н/д | 89.49 | 2.664 | 396.785 | 3174.28 |
Potassium (mg) | 0.0 | 18.068 | 21.346 | 1.308 | 125.98 | 788.307 | 49.723 | 15.722 | 152.053 | 16.018 | 12.454 | 9.387 | н/д | 53.01 | 19.872 | 1283.247 | 10265.976 |
Sodium (mg) | 0.296 | 0.495 | 0.366 | 0.055 | 157.343 | 2.658 | 0.846 | 1.828 | 240.713 | 56.275 | 6.565 | 0.882 | 1040.4 | 12.825 | 1.152 | 1522.698 | 12181.584 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.0 | 0.24 | 1.94 | 0.12 | 0.23 | 0.09 | 0.01 | 0.02 | 0.03 | н/д | 0.37 | 0.03 | 3.12 | 24.96 |
Copper (mg) | 0.001 | 0.005 | 0.009 | 0.001 | 0.074 | 0.447 | 0.008 | 0.037 | 0.055 | н/д | 0.003 | 0.005 | н/д | 0.043 | 0.006 | 0.692 | 5.536 |
Manganese (mg) | 0.0 | 0.016 | 0.015 | 0.005 | 0.09 | 0.563 | 0.027 | 0.333 | 0.051 | н/д | 0.014 | 0.017 | н/д | 0.094 | 0.012 | 1.237 | 9.896 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 1.7 | 0.0 | 8.0 | 64.0 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 45.131 | 0.029 | 0.0 | 0.0 | 41.267 | 0.0 | 198.909 | 17.861 | 192.725 | 6.668 | 800.4 | 0.57 | 71.784 | 1375.59 | 11004.72 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.196 | 0.0 | 0.0 | 0.0 | 2.03 | 0.0 | 10.106 | 0.851 | 9.64 | 0.336 | н/д | 0.0 | 3.6 | 28.757 | 230.056 |
Beta Carotene (mcg) | 0.0 | 0.124 | 25.371 | 0.016 | н/д | 0.0 | 10.317 | 0.0 | 118.978 | н/д | 97.5 | 4.001 | н/д | 0.285 | 43.056 | 299.647 | 2397.176 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.11 | 0.02 | 0.01 | 0.65 | н/д | 0.19 | 0.02 | н/д | 0.08 | 0.04 | 1.17 | 9.36 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6421.603 | н/д | 0.137 | 0.0 | н/д | 0.0 | 0.0 | 6421.74 | 51373.92 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 41.593 | 0.052 | н/д | 0.0 | 151.705 | 0.0 | 10.566 | н/д | 2.015 | 2.352 | н/д | 0.855 | 81.864 | 291.497 | 2331.976 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.37 | н/д | 0.03 | 0.0 | 0.05 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.46 | 3.68 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.9 | 9.8 | 0.1 | 0.6 | 0.0 | 1.2 | 0.0 | 3.2 | 4.8 | 0.4 | 0.0 | 2.4 | 0.0 | 1.4 | 25.0 | 200.0 |
Thiamin (mg) | 0.0 | 0.006 | 0.007 | 0.001 | 0.064 | 0.478 | 0.017 | 0.037 | 0.009 | 0.001 | 0.002 | 0.003 | н/д | 0.026 | 0.004 | 0.656 | 5.248 |
Riboflavin (mg) | 0.0 | 0.004 | 0.004 | 0.0 | 0.027 | 0.101 | 0.015 | 0.011 | 0.032 | 0.004 | 0.005 | 0.002 | н/д | 0.02 | 0.006 | 0.23 | 1.84 |
Niacin (mg) | 0.0 | 0.015 | 0.059 | 0.002 | 0.218 | 1.042 | 0.284 | 0.559 | 0.45 | 0.089 | 0.051 | 0.024 | н/д | 0.428 | 0.038 | 3.26 | 26.08 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.012 | 0.002 | 0.074 | 0.478 | 0.049 | 0.106 | 0.142 | 0.011 | н/д | н/д | н/д | 0.031 | 0.006 | 0.928 | 7.424 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.027 | 0.004 | 0.037 | 0.154 | 0.03 | 0.055 | 0.046 | 0.017 | 0.024 | 0.002 | н/д | 0.063 | 0.004 | 0.479 | 3.832 |
Folate (mcg) | 0.0 | 2.351 | 1.22 | 0.01 | 19.136 | 236.014 | 6.765 | 1.463 | 5.053 | 7.655 | 0.65 | 0.053 | н/д | 1.425 | 4.608 | 286.401 | 2291.208 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.8 | 0.7 | 0.1 | 18.6 | 35.3 | н/д | 3.4 | 4.5 | н/д | 0.4 | 0.1 | н/д | 3.8 | 0.4 | 68.0 | 544.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.0 | 0.032 | 0.138 | 0.003 | 0.011 | 0.005 | 0.001 | н/д | н/д | н/д | 0.011 | 0.001 | 0.206 | 1.648 |
Threonine (g) | н/д | 0.002 | 0.005 | 0.001 | 0.101 | 0.484 | 0.022 | 0.037 | 0.018 | 0.004 | н/д | н/д | н/д | 0.063 | 0.005 | 0.742 | 5.936 |
Isoleucine (g) | н/д | 0.001 | 0.002 | 0.001 | 0.133 | 0.505 | 0.022 | 0.04 | 0.014 | 0.003 | н/д | н/д | н/д | 0.06 | 0.006 | 0.787 | 6.296 |
Leucine (g) | н/д | 0.004 | 0.005 | 0.001 | 0.239 | 0.92 | 0.059 | 0.077 | 0.018 | 0.006 | н/д | н/д | н/д | 0.202 | 0.008 | 1.539 | 12.312 |
Lysine (g) | н/д | 0.005 | 0.005 | 0.001 | 0.197 | 0.787 | 0.024 | 0.037 | 0.018 | 0.004 | н/д | н/д | н/д | 0.046 | 0.006 | 1.129 | 9.032 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.037 | 0.175 | 0.012 | 0.022 | 0.005 | 0.001 | н/д | н/д | н/д | 0.034 | 0.001 | 0.29 | 2.32 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.027 | 0.128 | 0.005 | 0.011 | 0.005 | 0.001 | н/д | н/д | н/д | 0.031 | н/д | 0.209 | 1.672 |
Phenylalanine (g) | н/д | 0.004 | 0.011 | 0.001 | 0.165 | 0.622 | 0.025 | 0.048 | 0.046 | 0.003 | н/д | н/д | н/д | 0.083 | 0.004 | 1.011 | 8.088 |
Tyrosine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.064 | 0.324 | 0.022 | 0.037 | 0.009 | 0.003 | н/д | н/д | н/д | 0.068 | 0.004 | 0.533 | 4.264 |
Valine (g) | н/д | 0.002 | 0.005 | 0.001 | 0.159 | 0.601 | 0.032 | 0.055 | 0.014 | 0.004 | н/д | н/д | н/д | 0.083 | 0.006 | 0.962 | 7.696 |
Arginine (g) | н/д | 0.012 | 0.004 | 0.002 | 0.154 | 0.712 | 0.022 | 0.073 | 0.014 | 0.004 | н/д | н/д | н/д | 0.083 | 0.009 | 1.09 | 8.72 |
Histidine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.074 | 0.319 | 0.015 | 0.026 | 0.009 | 0.001 | н/д | н/д | н/д | 0.051 | 0.002 | 0.501 | 4.008 |
Alanine (g) | н/д | 0.002 | 0.005 | 0.0 | 0.128 | 0.484 | 0.051 | 0.055 | 0.018 | 0.004 | н/д | н/д | н/д | 0.123 | 0.006 | 0.876 | 7.008 |
Aspartic acid (g) | н/д | 0.011 | 0.026 | 0.002 | 0.351 | 1.387 | 0.042 | 0.088 | 0.092 | 0.014 | н/д | н/д | н/д | 0.114 | 0.012 | 2.139 | 17.112 |
Glutamic acid (g) | н/д | 0.032 | 0.023 | 0.003 | 0.447 | 1.749 | 0.11 | 0.194 | 0.299 | 0.014 | н/д | н/д | н/д | 0.311 | 0.027 | 3.208 | 25.664 |
Glycine (g) | н/д | 0.004 | 0.004 | 0.001 | 0.112 | 0.447 | 0.022 | 0.048 | 0.014 | 0.004 | н/д | н/д | н/д | 0.068 | 0.006 | 0.729 | 5.832 |
Proline (g) | н/д | 0.001 | 0.002 | 0.0 | 0.159 | 0.489 | 0.051 | 0.044 | 0.009 | 0.004 | н/д | н/д | н/д | 0.145 | 0.009 | 0.915 | 7.32 |
Serine (g) | н/д | 0.002 | 0.006 | 0.001 | 0.175 | 0.627 | 0.027 | 0.048 | 0.018 | 0.004 | н/д | н/д | н/д | 0.08 | 0.006 | 0.995 | 7.96 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 0.007 | 0.0 | 0.074 | 0.197 | 0.02 | 0.066 | 0.014 | 0.004 | 0.019 | 0.008 | 0.0 | 0.128 | 0.002 | 0.545 | 4.36 |
Phytosterols (mg) | н/д | 1.856 | 1.098 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.357 | н/д | н/д | н/д | 3.851 | 30.808 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.202 | 0.064 | 0.039 | 0.121 | 0.014 | 0.003 | 0.023 | 0.074 | н/д | 0.197 | 0.002 | 0.74 | 5.92 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.007 | 0.001 | 0.138 | 0.324 | 0.063 | 0.117 | 0.032 | 0.021 | 0.048 | 0.017 | н/д | 0.405 | 0.005 | 1.182 | 9.456 |