Рецепт Mexican Lasagna - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
salad oil
2.7g |
onion
13.5g |
garlic
0.52g |
bell peppers
9.76g |
tomatoes soup
61.0g |
enchilada sauce
45.0g |
chili
0.75g |
cumin
0.21g |
cottage cheese
42.0g |
egg
8.8g |
parsley
1.9g |
chiles
3.48g |
lasagna noodles
28.35g |
chicken
64.35g |
cheddar cheese
17.01g |
jack cheese
17.01g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.15 | 0.03 | 0.08 | 0.98 | 0.75 | 0.09 | 0.04 | 4.67 | 1.11 | 0.06 | 0.03 | 3.7 | 11.97 | 4.24 | 4.16 | 32.05 | 320.5 |
| Total Fat (g) | 2.7 | 0.01 | 0.0 | 0.02 | 0.34 | 0.0 | 0.13 | 0.05 | 1.81 | 0.87 | 0.02 | 0.01 | 0.43 | 9.69 | 5.64 | 5.15 | 26.86 | 268.6 |
| Carbohydrates (g) | 0.0 | 1.26 | 0.17 | 0.45 | 8.18 | 3.75 | 0.41 | 0.09 | 1.42 | 0.07 | 0.12 | 0.16 | 21.17 | 0.0 | 0.22 | 0.12 | 37.59 | 375.9 |
| Ash (g) | 0.0 | 0.05 | 0.01 | 0.04 | н/д | 1.31 | 0.06 | 0.02 | 0.59 | 0.08 | 0.04 | 0.05 | 0.25 | 0.51 | 0.67 | н/д | 3.66 | 36.6 |
| Calories (kcal) | 23.868 | 5.4 | 0.778 | 1.952 | 36.6 | 18.0 | 2.355 | 0.788 | 41.16 | 12.584 | 0.684 | 0.73 | 105.179 | 138.356 | 68.55 | 63.447 | 520.43 | 5204.3 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.7 | н/д | н/д | н/д | 17.7 | 177.0 |
| Sucrose (g) | н/д | 0.13 | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | 0.14 | н/д | 0.04 | н/д | 0.34 | 3.4 |
| Glucose (dextrose) (g) | н/д | 0.27 | н/д | 0.11 | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.45 | 4.5 |
| Fructose (g) | н/д | 0.17 | н/д | 0.11 | н/д | н/д | 0.03 | н/д | 0.0 | 0.01 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.36 | 3.6 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 1.12 | 0.01 | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 1.17 | 11.7 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.56 | н/д | 0.03 | н/д | 0.59 | 5.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 12.03 | 0.31 | 9.16 | 50.33 | 39.2 | 0.06 | 0.02 | 33.51 | 6.67 | 1.67 | 3.24 | 2.81 | 42.47 | 6.25 | 6.98 | 214.68 | 2146.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 0.01 | 0.23 | 4.95 | 3.0 | 0.05 | 0.0 | 1.12 | 0.07 | 0.02 | н/д | 0.76 | 0.0 | 0.09 | 0.09 | 10.95 | 109.5 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | 32.0 |
| Calcium (mg) | 0.0 | 3.105 | 0.945 | 0.976 | 7.93 | н/д | 2.085 | 1.955 | 34.86 | 4.664 | 2.622 | 1.251 | 5.954 | 7.079 | 122.642 | 126.895 | 322.962 | 3229.62 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.03 | 0.68 | 0.27 | 0.11 | 0.14 | 0.03 | 0.16 | 0.12 | 0.05 | 0.94 | 0.58 | 0.12 | 0.12 | 3.37 | 33.7 |
| Magnesium (mg) | 0.0 | 1.35 | 0.131 | 0.976 | 8.54 | н/д | 1.275 | 0.769 | 3.36 | 1.056 | 0.95 | 0.139 | 15.026 | 12.87 | 4.763 | 4.593 | 55.796 | 557.96 |
| Phosphorus (mg) | 0.0 | 3.915 | 0.799 | 1.952 | 17.69 | н/д | 2.273 | 1.048 | 66.78 | 16.808 | 1.102 | 0.382 | 53.582 | 94.597 | 87.091 | 75.524 | 423.542 | 4235.42 |
| Potassium (mg) | 0.0 | 19.71 | 2.093 | 17.077 | 139.69 | н/д | 14.37 | 3.755 | 43.68 | 11.792 | 10.526 | 3.927 | 63.221 | 121.625 | 16.67 | 13.778 | 481.913 | 4819.13 |
| Sodium (mg) | 0.0 | 0.54 | 0.089 | 0.293 | 336.11 | 390.15 | 7.575 | 0.353 | 152.88 | 12.32 | 1.064 | 13.796 | 1.701 | 45.046 | 105.632 | 91.174 | 1158.722 | 11587.22 |
| Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.01 | 0.15 | н/д | 0.02 | 0.01 | 0.17 | 0.1 | 0.02 | 0.0 | 0.4 | 0.84 | 0.53 | 0.51 | 2.8 | 28.0 |
| Copper (mg) | 0.0 | 0.005 | 0.002 | 0.007 | 0.098 | н/д | 0.003 | 0.002 | 0.013 | 0.009 | 0.003 | н/д | 0.082 | 0.032 | 0.005 | 0.005 | 0.265 | 2.65 |
| Manganese (mg) | н/д | 0.018 | 0.009 | 0.012 | н/д | н/д | 0.016 | 0.007 | 0.0 | 0.004 | 0.003 | н/д | 0.261 | 0.013 | 0.002 | н/д | 0.343 | 3.43 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | н/д | 0.0 | 0.0 | 4.1 | 2.8 | 0.0 | 0.0 | 17.9 | 9.3 | 2.4 | 2.5 | 42.2 | 422.0 |
| Vitamin A, IU (IU) | 0.0 | 0.27 | 0.047 | 36.105 | н/д | 300.15 | 222.375 | 2.667 | 58.8 | 42.856 | 160.056 | 4.379 | 0.0 | 90.093 | 170.44 | н/д | 1088.237 | 10882.37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 15.12 | 12.232 | 0.0 | 0.0 | 0.0 | 26.384 | 43.886 | 32.659 | 130.281 | 1302.81 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.756 | 12.2 | н/д | 11.123 | 0.134 | 15.54 | 12.32 | 7.999 | 0.209 | 0.0 | 27.028 | 45.077 | 33.68 | 167.065 | 1670.65 |
| Beta Carotene (mcg) | 0.0 | 0.135 | 0.026 | 20.297 | 143.35 | н/д | 112.5 | 1.6 | 5.04 | 0.88 | 96.026 | н/д | 0.0 | 0.0 | 14.459 | 13.268 | 407.58 | 4075.8 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.04 | 0.21 | н/д | 0.22 | 0.01 | 0.03 | 0.09 | 0.01 | н/д | 0.03 | 0.19 | 0.05 | 0.04 | 1.35 | 13.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.08 | н/д | н/д | н/д | н/д | 2.041 | н/д | 5.121 | 51.21 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6661.2 | н/д | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 6661.358 | 66613.58 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | 0.084 | 33.275 | 54.9 | н/д | 2.325 | 0.941 | 0.0 | 29.128 | 105.659 | н/д | 5.103 | 0.0 | 0.0 | 0.0 | 231.954 | 2319.54 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.43 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.04 | 0.01 | н/д | 0.25 | н/д | 0.0 | н/д | 0.76 | 7.6 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.2 | 7.8 | 7.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 23.0 | 230.0 |
| Thiamin (mg) | 0.0 | 0.007 | 0.001 | 0.006 | 0.024 | н/д | 0.003 | 0.001 | 0.013 | 0.006 | 0.002 | 0.0 | 0.252 | 0.039 | 0.005 | 0.003 | 0.362 | 3.62 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.001 | 0.003 | 0.037 | н/д | 0.006 | 0.001 | 0.067 | 0.042 | 0.002 | 0.001 | 0.113 | 0.077 | 0.065 | 0.066 | 0.485 | 4.85 |
| Niacin (mg) | 0.0 | 0.016 | 0.004 | 0.047 | 0.628 | н/д | 0.059 | 0.01 | 0.042 | 0.006 | 0.025 | 0.022 | 2.036 | 4.376 | 0.014 | 0.015 | 7.299 | 72.99 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 0.003 | 0.01 | н/д | н/д | н/д | н/д | 0.235 | 0.127 | 0.008 | 0.003 | 0.122 | 0.586 | 0.07 | н/д | 1.179 | 11.79 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.006 | 0.021 | 0.055 | н/д | 0.028 | 0.001 | 0.021 | 0.012 | 0.002 | 0.004 | 0.04 | 0.225 | 0.012 | 0.014 | 0.457 | 4.57 |
| Folate (mcg) | 0.0 | 2.565 | 0.016 | 0.976 | 0.0 | н/д | 0.75 | 0.021 | 5.04 | 4.136 | 2.888 | 1.877 | 67.19 | 3.861 | 3.062 | 3.062 | 95.442 | 954.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.18 | 0.11 | 0.0 | 0.0 | 0.0 | 0.2 | 0.14 | 0.14 | 0.78 | 7.8 |
| Choline (mg) | 0.0 | 0.8 | 0.1 | 0.5 | 7.8 | н/д | 0.5 | 0.1 | 7.7 | 22.1 | 0.2 | н/д | 4.3 | 38.4 | 2.8 | 2.6 | 88.0 | 880.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 62.087 | 620.87 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.063 | 0.015 | 0.001 | 0.0 | 0.054 | 0.135 | 0.054 | н/д | 0.325 | 3.25 |
| Threonine (g) | 0.0 | 0.003 | 0.001 | 0.004 | н/д | н/д | н/д | н/д | 0.21 | 0.049 | 0.002 | 0.001 | 0.13 | 0.496 | 0.151 | н/д | 1.047 | 10.47 |
| Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.248 | 0.059 | 0.002 | 0.001 | 0.145 | 0.592 | 0.264 | н/д | 1.314 | 13.14 |
| Leucine (g) | 0.0 | 0.004 | 0.002 | 0.004 | н/д | н/д | н/д | н/д | 0.47 | 0.096 | 0.004 | 0.001 | 0.281 | 0.869 | 0.407 | н/д | 2.137 | 21.37 |
| Lysine (g) | 0.0 | 0.005 | 0.001 | 0.004 | н/д | н/д | н/д | н/д | 0.391 | 0.08 | 0.003 | 0.001 | 0.085 | 0.972 | 0.352 | н/д | 1.895 | 18.95 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.113 | 0.033 | 0.001 | 0.0 | 0.043 | 0.315 | 0.111 | н/д | 0.618 | 6.18 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.029 | 0.024 | 0.0 | 0.0 | 0.074 | 0.161 | 0.022 | н/д | 0.312 | 3.12 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.001 | 0.009 | н/д | н/д | н/д | н/д | 0.244 | 0.06 | 0.003 | 0.001 | 0.19 | 0.463 | 0.223 | н/д | 1.197 | 11.97 |
| Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.252 | 0.044 | 0.002 | 0.001 | 0.068 | 0.386 | 0.204 | н/д | 0.959 | 9.59 |
| Valine (g) | 0.0 | 0.003 | 0.002 | 0.004 | н/д | н/д | н/д | н/д | 0.315 | 0.076 | 0.003 | 0.001 | 0.167 | 0.579 | 0.282 | н/д | 1.432 | 14.32 |
| Arginine (g) | 0.0 | 0.014 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.21 | 0.072 | 0.002 | 0.001 | 0.133 | 0.753 | 0.16 | н/д | 1.351 | 13.51 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.139 | 0.027 | 0.001 | 0.0 | 0.085 | 0.347 | 0.148 | н/д | 0.751 | 7.51 |
| Alanine (g) | 0.0 | 0.003 | 0.001 | 0.004 | н/д | н/д | н/д | н/д | 0.16 | 0.065 | 0.004 | 0.001 | 0.125 | 0.701 | 0.119 | н/д | 1.182 | 11.82 |
| Aspartic acid (g) | 0.0 | 0.012 | 0.003 | 0.02 | н/д | н/д | н/д | н/д | 0.382 | 0.117 | 0.006 | 0.003 | 0.176 | 1.068 | 0.272 | н/д | 2.06 | 20.6 |
| Glutamic acid (g) | 0.0 | 0.035 | 0.004 | 0.019 | н/д | н/д | н/д | н/д | 1.092 | 0.148 | 0.005 | 0.003 | 1.304 | 1.744 | 1.036 | н/д | 5.39 | 53.9 |
| Glycine (g) | 0.0 | 0.004 | 0.001 | 0.003 | н/д | н/д | н/д | н/д | 0.092 | 0.038 | 0.003 | 0.001 | 0.125 | 0.785 | 0.073 | н/д | 1.125 | 11.25 |
| Proline (g) | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.517 | 0.045 | 0.004 | 0.001 | 0.445 | 0.586 | 0.478 | н/д | 2.079 | 20.79 |
| Serine (g) | 0.0 | 0.003 | 0.001 | 0.005 | н/д | н/д | н/д | н/д | 0.269 | 0.085 | 0.003 | 0.001 | 0.176 | 0.425 | 0.248 | н/д | 1.215 | 12.15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.14 | 37.224 | 0.0 | 0.0 | 0.0 | 48.264 | 17.861 | 15.139 | 125.627 | 1256.27 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.456 | 0.005 | 0.0 | 0.006 | 0.098 | 0.0 | 0.022 | 0.003 | 0.722 | 0.273 | 0.002 | 0.001 | 0.079 | 2.774 | 3.587 | 3.244 | 11.274 | 112.74 |
| Phytosterols (mg) | 5.589 | 2.025 | н/д | 0.878 | н/д | н/д | 0.623 | 0.143 | н/д | н/д | 0.095 | н/д | н/д | н/д | н/д | н/д | 9.353 | 93.53 |
| Monounsaturated Fat (g) | 1.247 | 0.001 | 0.0 | 0.001 | 0.11 | н/д | 0.027 | 0.029 | 0.328 | 0.335 | 0.006 | 0.001 | 0.048 | 4.016 | 1.597 | 1.488 | 9.234 | 92.34 |
| Polyunsaturated (g) | 0.864 | 0.003 | 0.001 | 0.006 | 0.116 | н/д | 0.056 | 0.007 | 0.05 | 0.12 | 0.002 | 0.005 | 0.159 | 2.079 | 0.16 | 0.153 | 3.78 | 37.8 |