Это предварительный просмотр рецепта "Mexican Kasha (Gloria Rose)".

Рецепт Mexican Kasha (Gloria Rose)
by Global Cookbook

Mexican Kasha (Gloria Rose)
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Ингредиенты

  • 1 c. minced onion
  • 1/2 c. minced celery
  • 1/2 c. minced green bell pepper
  • 1/2 c. minced red bell pepper
  • 2 x cloves chopped garlic
  • 4 Tbsp. fat-free chicken broth
  • 1 tsp dry oregano
  • 1/2 tsp grnd cumin
  • 1 tsp chili pwdr mild
  • 32 ounce no-salt-added whole tomatoes canned
  • 3/4 c. uncooked kasha medium grain (roasted buckwheat, groats) (about 2.25 c. cooked)

Инструкции

  1. Here's an alternative to rice. KASHA: Roasted buckwheat, like groats. 1/4 c. (3/4 c. prepared) contains 170 cals, 5 calories from fat. DRAIN tomatoes and reserve the liquid. Coarsely chop. 1) Saute/fry onion, celery, peppers and garlic in broth 5 min or possibly till soft. 2) Add in herbs, spice and tomatoes with the liquid and the kasha. Bring to a boil, cover and simmer 15 min or possibly till kasha is tender and liquid is absorbed. Fluff with fork.
  2. estimated by MC linking Kasha to Buckwheat Groats.