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Рецепт Mexican Hotdogs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dogs
180.0g 		buns
84.0g 		avocado
136.0g 		crumbling cheese
45.0g 		cilantro
0.71g 		cayenne pepper
0.45g 		onion
49.69g 		lime juice
44.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 20.75 4.79 2.72 9.63 0.02 0.05 0.4 0.18 0.0 38.54 38.54
Total Fat (g) 49.75 5.8 19.94 12.93 0.0 0.08 0.04 0.03 0.0 88.57 88.57
Carbohydrates (g) 3.1 69.72 11.6 1.05 0.03 0.25 3.75 3.7 0.0 93.21 93.21
Ash (g) 5.67 н/д н/д 2.3 0.01 0.03 0.17 0.14 0.4 8.71 8.71
Calories (kcal) 549.0 341.04 217.6 158.85 0.162 1.431 15.9 11.0 0.0 1294.983 1294.983
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.36 0.21 н/д 0.57 0.57
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.12 0.26 н/д 1.39 1.39
Fructose (g) н/д н/д н/д н/д н/д н/д 1.0 0.27 н/д 1.27 1.27
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.73 1.51 99.59 19.08 0.65 0.04 45.33 39.95 0.0 306.89 306.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.24 0.9 0.23 0.01 0.05 2.49 0.74 0.0 13.65 13.65
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.9 9.1 0.0 0.0 0.1 0.4 0.2 0.0 12.7 12.7
Calcium (mg) 19.8 20.16 16.32 237.6 0.473 0.666 9.937 6.16 0.096 311.212 311.212
Iron (mg) 2.07 5.04 0.75 0.14 0.01 0.04 0.13 0.04 0.0 8.22 8.22
Magnesium (mg) 18.0 30.24 39.44 10.35 0.183 0.684 4.472 3.52 0.004 106.893 106.893
Phosphorus (mg) 154.8 111.72 70.72 174.15 0.339 1.319 13.415 6.16 0.0 532.622 532.622
Potassium (mg) 300.6 126.84 659.6 115.2 3.676 9.063 59.126 51.48 0.032 1325.617 1325.617
Sodium (mg) 2016.0 324.24 9.52 627.75 0.325 0.135 3.975 0.88 155.032 3137.856 3137.856
Zinc (mg) 3.31 4.2 0.87 1.2 0.0 0.01 0.06 0.04 0.0 9.69 9.69
Copper (mg) 0.144 0.0 0.258 0.018 0.002 0.002 0.03 0.013 0.0 0.467 0.467
Manganese (mg) 0.054 н/д н/д 0.005 0.003 0.009 0.04 0.009 0.0 0.119 0.119
Selenium (mcg) 24.8 12.0 0.5 6.5 0.0 0.0 0.2 0.0 0.0 44.3 44.3
Vitamin A, IU (IU) 104.4 н/д н/д 343.35 47.607 187.245 0.497 22.0 0.0 705.099 705.099
Retinol (mcg) 32.4 420.0 0.0 86.4 0.0 0.0 н/д 0.0 0.0 538.8 538.8
Vitamin A, RAE (mcg_RAE) 32.4 420.0 9.52 89.1 2.378 9.365 0.0 0.88 0.0 563.642 563.642
Beta Carotene (mcg) 0.0 0.84 84.32 33.3 27.726 98.28 0.497 13.2 0.0 258.163 258.163
Vitamin E (mg) 0.45 0.65 2.82 0.11 0.02 0.13 0.01 0.1 0.0 4.28 4.28
Vitamin D (IU) 64.8 н/д н/д н/д н/д н/д н/д н/д н/д 64.8 64.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 368.56 0.0 6.103 59.207 2.981 0.0 0.0 439.37 439.37
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 42.0 13.6 0.0 0.2 0.3 2.4 13.2 0.0 71.7 71.7
Thiamin (mg) 0.36 1.092 0.095 0.014 0.0 0.001 0.02 0.013 0.0 1.596 1.596
Riboflavin (mg) 0.216 1.176 0.177 0.171 0.001 0.004 0.01 0.009 0.0 1.764 1.764
Niacin (mg) 4.734 14.028 2.366 0.459 0.008 0.039 0.065 0.062 0.0 21.761 21.761
Pantothenic acid (mg) 0.63 н/д н/д 0.779 0.004 н/д 0.05 0.053 0.0 1.515 1.515
Vitamin B-6 (mg) 0.234 1.428 0.354 0.077 0.001 0.011 0.065 0.018 0.0 2.186 2.186
Folate (mcg) 7.2 279.72 110.16 16.2 0.437 0.477 11.428 4.4 0.0 430.022 430.022
Vitamin B-12 (mcg) 2.34 4.2 0.0 0.55 0.0 0.0 н/д 0.0 0.0 7.09 7.09
Choline (mg) 77.8 10.2 19.3 6.9 0.1 0.2 2.7 2.2 0.0 119.5 119.5
Folic acid (mcg) 0.0 263.76 0.0 0.0 0.0 0.0 н/д 0.0 0.0 263.76 263.76
Tryptophan (g) 0.216 н/д н/д 0.14 н/д н/д 0.005 0.0 0.0 0.36 0.36
Threonine (g) 0.846 н/д н/д 0.356 н/д н/д 0.01 0.0 0.0 1.211 1.211
Isoleucine (g) 0.846 н/д н/д 0.504 н/д н/д 0.005 0.0 0.0 1.355 1.355
Leucine (g) 1.512 н/д н/д 0.864 н/д н/д 0.015 0.009 0.0 2.4 2.4
Lysine (g) 1.638 н/д н/д 0.833 н/д н/д 0.015 0.009 0.0 2.494 2.494
Methionine (g) 0.486 н/д н/д 0.261 н/д н/д 0.005 0.0 0.0 0.752 0.752
Cystine (g) 0.216 н/д н/д 0.05 н/д н/д 0.005 0.0 0.0 0.27 0.27
Phenylalanine (g) 0.756 н/д н/д 0.491 н/д н/д 0.01 0.004 0.0 1.261 1.261
Tyrosine (g) 0.63 н/д н/д 0.585 н/д н/д 0.005 0.0 0.0 1.22 1.22
Valine (g) 0.954 н/д н/д 0.702 н/д н/д 0.01 0.004 0.0 1.67 1.67
Arginine (g) 1.278 н/д н/д 0.32 н/д н/д 0.055 0.009 0.0 1.661 1.661
Histidine (g) 0.648 н/д н/д 0.342 н/д н/д 0.005 0.0 0.0 0.995 0.995
Alanine (g) 1.152 н/д н/д 0.288 н/д н/д 0.01 0.009 0.0 1.459 1.459
Aspartic acid (g) 1.764 н/д н/д 0.648 н/д н/д 0.035 0.048 0.0 2.495 2.495
Glutamic acid (g) 2.934 н/д н/д 2.331 н/д н/д 0.089 0.031 0.0 5.385 5.385
Glycine (g) 1.026 н/д н/д 0.185 н/д н/д 0.01 0.004 0.0 1.225 1.225
Proline (g) 0.846 н/д н/д 0.945 н/д н/д 0.01 0.013 0.0 1.814 1.814
Serine (g) 0.756 н/д н/д 0.504 н/д н/д 0.01 0.018 0.0 1.288 1.288
Cholesterol (mg) 90.0 0.0 0.0 33.75 0.0 0.0 0.0 0.0 0.0 123.75 123.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.386 0.924 2.897 8.402 0.0 0.015 н/д 0.004 0.0 31.627 31.627
Phytosterols (mg) 0.0 н/д н/д н/д 0.035 0.374 н/д н/д 0.0 0.409 0.409
Monounsaturated Fat (g) 24.606 2.184 13.328 3.501 0.002 0.012 н/д 0.004 0.0 43.638 43.638
Polyunsaturated (g) 4.914 1.596 2.475 0.36 0.0 0.038 н/д 0.009 0.0 9.392 9.392