CookEatShare также доступен на языке: English
Закрыть

Рецепт Mexican Hot Dance Spuds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tomato salsa
1/2 c. thinly-sliced green onions including green tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet potatoes
213.0g 		beef
113.4g 		chili
1.88g 		tomatoes sauce
114.85g 		cheddar
28.35g 		tomatoes
33.9g 		olives
101.25g 		Всего в порции Всего в рецепте
Protein (g) 4.56 19.7 0.23 1.52 7.06 0.3 0.0 33.36 133.44
Total Fat (g) 0.17 19.36 0.31 0.21 9.4 0.07 101.25 130.76 523.04
Carbohydrates (g) 38.49 0.0 1.02 6.18 0.36 1.33 0.0 47.38 189.52
Ash (g) 2.41 0.98 0.16 2.3 1.11 0.17 н/д 7.12 28.48
Calories (kcal) 168.27 258.546 5.888 27.563 114.251 6.102 895.05 1475.669 5902.676
Starch (g) 33.78 н/д н/д н/д н/д 0.0 н/д 33.78 135.12
Sucrose (g) 0.28 н/д 0.01 0.3 0.07 0.0 н/д 0.66 2.64
Glucose (dextrose) (g) 0.53 н/д 0.04 2.68 н/д 0.42 н/д 3.67 14.68
Fructose (g) 0.49 н/д 0.08 1.91 н/д 0.46 н/д 2.94 11.76
Lactose (g) 0.0 н/д 0.0 0.0 0.07 0.0 н/д 0.07 0.28
Maltose (g) 0.0 н/д 0.0 0.0 0.04 0.0 н/д 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 74.63 0.15 104.65 10.42 32.03 0.0 389.25 1557.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 н/д 0.13 4.88 0.15 0.89 0.0 7.38 29.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.6 1.7 0.0 0.4 0.0 5.5 22.0
Calcium (mg) 27.69 7.938 5.213 14.93 204.404 3.39 1.013 264.576 1058.304
Iron (mg) 1.83 1.92 0.27 1.17 0.19 0.09 0.57 6.04 24.16
Magnesium (mg) 48.99 19.278 3.188 18.375 7.938 3.729 0.0 101.497 405.988
Phosphorus (mg) 117.15 138.345 5.681 29.86 145.152 8.135 0.0 444.323 1777.292
Potassium (mg) 888.21 278.958 35.925 380.137 27.783 80.337 1.013 1692.362 6769.448
Sodium (mg) 10.65 64.637 18.938 601.788 176.054 1.695 2.025 875.785 3503.14
Zinc (mg) 0.62 4.07 0.05 0.23 0.88 0.06 0.0 5.91 23.64
Copper (mg) 0.213 0.068 0.008 0.138 0.009 0.02 0.0 0.456 1.824
Manganese (mg) 0.341 0.023 0.041 0.126 0.003 0.037 н/д 0.571 2.284
Selenium (mcg) 0.9 13.7 0.1 0.2 3.9 0.0 0.0 18.9 75.6
Vitamin A, IU (IU) 2.13 0.0 555.938 497.279 284.067 282.366 н/д 1621.78 6487.12
Retinol (mcg) 0.0 0.0 0.0 0.0 73.143 0.0 0.0 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.806 25.266 75.128 14.237 0.0 142.437 569.748
Beta Carotene (mcg) 0.0 н/д 281.25 297.449 24.098 152.2 0.0 754.996 3019.984
Vitamin E (mg) 0.02 н/д 0.54 1.63 0.08 0.18 14.53 16.99 67.96
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д н/д 3.402 13.608
Lycopene (mcg) 0.0 н/д 0.394 16054.183 0.0 872.183 0.0 16926.759 67707.036
Lutein + zeaxanthin (mcg) 10.65 н/д 5.813 26.414 0.0 41.694 0.0 84.571 338.284
Tocopherol, beta (mg) 0.0 н/д 0.01 0.02 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.11 0.0 0.04 н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 12.1 0.0 1.2 8.0 0.0 4.3 0.0 25.7 102.8
Thiamin (mg) 0.17 0.068 0.007 0.023 0.009 0.014 0.0 0.29 1.16
Riboflavin (mg) 0.064 0.261 0.015 0.08 0.108 0.007 0.0 0.534 2.136
Niacin (mg) 2.215 4.774 0.148 1.125 0.023 0.2 0.0 8.485 33.94
Pantothenic acid (mg) 0.639 0.408 н/д 0.356 0.116 0.031 н/д 1.55 6.2
Vitamin B-6 (mg) 0.746 0.272 0.069 0.115 0.02 0.027 0.0 1.248 4.992
Folate (mcg) 29.82 7.938 1.875 12.633 5.103 5.085 0.0 62.453 249.812
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.24 0.0 0.0 2.4 9.6
Choline (mg) 26.8 н/д 1.2 11.4 4.7 2.3 0.3 46.7 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д н/д 0.011 0.091 0.003 н/д 0.148 0.592
Threonine (g) 0.128 н/д н/д 0.046 0.252 0.01 н/д 0.436 1.744
Isoleucine (g) 0.128 н/д н/д 0.034 0.439 0.007 н/д 0.608 2.432
Leucine (g) 0.192 н/д н/д 0.046 0.678 0.01 н/д 0.925 3.7
Lysine (g) 0.213 н/д н/д 0.046 0.587 0.01 н/д 0.856 3.424
Methionine (g) 0.064 н/д н/д 0.011 0.184 0.003 н/д 0.263 1.052
Cystine (g) 0.043 н/д н/д 0.011 0.037 0.003 н/д 0.094 0.376
Phenylalanine (g) 0.383 н/д н/д 0.115 0.371 0.024 н/д 0.893 3.572
Tyrosine (g) 0.085 н/д н/д 0.023 0.34 0.003 н/д 0.452 1.808
Valine (g) 0.213 н/д н/д 0.034 0.471 0.007 н/д 0.725 2.9
Arginine (g) 0.192 н/д н/д 0.034 0.266 0.007 н/д 0.499 1.996
Histidine (g) 0.085 н/д н/д 0.023 0.247 0.003 н/д 0.358 1.432
Alanine (g) 0.107 н/д н/д 0.046 0.198 0.01 н/д 0.361 1.444
Aspartic acid (g) 1.065 н/д н/д 0.23 0.454 0.047 н/д 1.796 7.184
Glutamic acid (g) 0.788 н/д н/д 0.746 1.727 0.146 н/д 3.407 13.628
Glycine (g) 0.107 н/д н/д 0.034 0.122 0.007 н/д 0.27 1.08
Proline (g) 0.128 н/д н/д 0.023 0.797 0.007 н/д 0.954 3.816
Serine (g) 0.149 н/д н/д 0.046 0.414 0.01 н/д 0.619 2.476
Cholesterol (mg) 0.0 78.244 0.0 0.0 29.768 0.0 0.0 108.012 432.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 7.722 0.055 0.034 5.979 0.01 13.983 27.827 111.308
Phytosterols (mg) 10.65 н/д 1.556 н/д н/д 2.373 н/д 14.579 58.316
Monounsaturated Fat (g) 0.0 8.403 0.067 0.034 2.662 0.01 73.872 85.048 340.192
Polyunsaturated (g) 0.085 0.805 0.14 0.08 0.266 0.027 10.652 12.056 48.224