Рецепт Mexican Hot Bean Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
18.9g |
cream
38.33g |
refried beans
36.92g |
onion soup
2.95g |
sauce
1.96g |
salsa
9.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.79 | 2.0 | 0.22 | 0.03 | 0.15 | 4.31 | 51.72 |
| Total Fat (g) | 6.47 | 7.56 | 0.43 | 0.01 | 0.01 | 0.02 | 14.51 | 174.12 |
| Carbohydrates (g) | 0.77 | 1.1 | 5.63 | 1.92 | 0.02 | 0.69 | 10.13 | 121.56 |
| Ash (g) | 0.25 | 0.33 | 0.74 | 0.69 | 0.04 | 0.16 | 2.2 | 26.4 |
| Calories (kcal) | 64.638 | 73.983 | 33.594 | 8.653 | 0.235 | 3.549 | 184.652 | 2215.824 |
| Starch (g) | 0.07 | 0.0 | 3.3 | н/д | н/д | н/д | 3.37 | 40.44 |
| Sucrose (g) | 0.0 | 0.0 | 0.17 | н/д | н/д | н/д | 0.17 | 2.04 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.61 | 1.34 | 0.0 | н/д | н/д | н/д | 1.95 | 23.4 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 28.54 | 28.11 | 0.11 | 1.86 | 8.84 | 77.76 | 933.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 1.34 | 0.17 | 0.14 | 0.0 | н/д | 2.26 | 27.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 2.2 | 26.4 |
| Calcium (mg) | 18.522 | 42.167 | 12.183 | 4.223 | 0.235 | 1.183 | 78.512 | 942.144 |
| Iron (mg) | 0.07 | 0.07 | 0.62 | 0.04 | 0.02 | 0.22 | 1.03 | 12.36 |
| Magnesium (mg) | 1.701 | 3.833 | 14.028 | 1.772 | 0.235 | 1.577 | 23.147 | 277.764 |
| Phosphorus (mg) | 20.034 | 44.083 | 40.978 | 6.232 | 0.45 | 2.957 | 114.734 | 1376.808 |
| Potassium (mg) | 26.082 | 54.05 | 124.04 | 21.294 | 2.507 | 26.615 | 254.587 | 3055.044 |
| Sodium (mg) | 60.669 | 30.667 | 165.756 | 237.182 | 12.396 | 42.387 | 549.057 | 6588.684 |
| Zinc (mg) | 0.1 | 0.15 | 0.24 | 0.03 | 0.0 | 0.02 | 0.53 | 6.36 |
| Copper (mg) | 0.004 | 0.008 | 0.063 | 0.01 | 0.002 | 0.01 | 0.096 | 1.152 |
| Manganese (mg) | 0.002 | 0.004 | 0.122 | 0.02 | 0.002 | н/д | 0.149 | 1.788 |
| Selenium (mcg) | 0.5 | 1.0 | 2.4 | 0.1 | 0.0 | 0.0 | 4.0 | 48.0 |
| Vitamin A, IU (IU) | 239.085 | 220.8 | 0.0 | 0.443 | 32.117 | 54.216 | 546.661 | 6559.932 |
| Retinol (mcg) | 67.851 | 61.333 | 0.0 | 0.0 | 0.0 | 0.0 | 129.184 | 1550.208 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 62.1 | 0.0 | 0.03 | 1.606 | 2.76 | 134.913 | 1618.956 |
| Beta Carotene (mcg) | 7.749 | 9.967 | 0.0 | 0.266 | 17.997 | н/д | 35.979 | 431.748 |
| Vitamin E (mg) | 0.12 | 0.17 | 0.02 | 0.0 | 0.0 | н/д | 0.31 | 3.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.797 | 0.196 | н/д | 0.993 | 11.916 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | 0.38 | 0.02 | н/д | н/д | 0.42 | 5.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | 0.01 | н/д | н/д | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.2 | 0.1 | 0.1 | 0.4 | 3.1 | 37.2 |
| Thiamin (mg) | 0.004 | 0.015 | 0.015 | 0.008 | 0.001 | 0.005 | 0.048 | 0.576 |
| Riboflavin (mg) | 0.025 | 0.065 | 0.007 | 0.008 | 0.002 | 0.003 | 0.11 | 1.32 |
| Niacin (mg) | 0.028 | 0.042 | 0.155 | 0.043 | 0.004 | 0.106 | 0.379 | 4.548 |
| Pantothenic acid (mg) | 0.108 | 0.13 | 0.081 | 0.025 | 0.002 | н/д | 0.347 | 4.164 |
| Vitamin B-6 (mg) | 0.008 | 0.023 | 0.041 | 0.017 | 0.003 | 0.015 | 0.106 | 1.272 |
| Folate (mcg) | 2.079 | 2.683 | 4.061 | 0.0 | 0.02 | 1.873 | 10.716 | 128.592 |
| Vitamin B-12 (mcg) | 0.05 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 5.1 | 7.4 | 8.5 | 0.8 | 0.0 | н/д | 21.8 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Tryptophan (g) | 0.013 | 0.015 | 0.026 | н/д | 0.0 | н/д | 0.055 | 0.66 |
| Threonine (g) | 0.043 | 0.046 | 0.085 | н/д | 0.001 | н/д | 0.175 | 2.1 |
| Isoleucine (g) | 0.06 | 0.054 | 0.089 | н/д | 0.001 | н/д | 0.204 | 2.448 |
| Leucine (g) | 0.125 | 0.104 | 0.162 | н/д | 0.001 | н/д | 0.392 | 4.704 |
| Lysine (g) | 0.108 | 0.088 | 0.14 | н/д | 0.001 | н/д | 0.337 | 4.044 |
| Methionine (g) | 0.036 | 0.027 | 0.03 | н/д | 0.0 | н/д | 0.093 | 1.116 |
| Cystine (g) | 0.008 | 0.012 | 0.022 | н/д | 0.001 | н/д | 0.042 | 0.504 |
| Phenylalanine (g) | 0.055 | 0.05 | 0.111 | н/д | 0.001 | н/д | 0.216 | 2.592 |
| Tyrosine (g) | 0.057 | 0.05 | 0.059 | н/д | 0.001 | н/д | 0.166 | 1.992 |
| Valine (g) | 0.076 | 0.065 | 0.107 | н/д | 0.001 | н/д | 0.249 | 2.988 |
| Arginine (g) | 0.045 | 0.038 | 0.126 | н/д | 0.001 | н/д | 0.21 | 2.52 |
| Histidine (g) | 0.034 | 0.031 | 0.055 | н/д | 0.001 | н/д | 0.121 | 1.452 |
| Alanine (g) | 0.034 | 0.038 | 0.085 | н/д | 0.001 | н/д | 0.158 | 1.896 |
| Aspartic acid (g) | 0.096 | 0.084 | 0.244 | н/д | 0.004 | н/д | 0.428 | 5.136 |
| Glutamic acid (g) | 0.246 | 0.219 | 0.31 | н/д | 0.003 | н/д | 0.778 | 9.336 |
| Glycine (g) | 0.026 | 0.023 | 0.078 | н/д | 0.001 | н/д | 0.128 | 1.536 |
| Proline (g) | 0.127 | 0.1 | 0.085 | н/д | 0.001 | н/д | 0.312 | 3.744 |
| Serine (g) | 0.07 | 0.061 | 0.111 | н/д | 0.001 | н/д | 0.243 | 2.916 |
| Cholesterol (mg) | 20.79 | 19.933 | 0.0 | 0.0 | 0.0 | 0.0 | 40.723 | 488.676 |
| Trans Fat (g) | н/д | н/д | 0.011 | н/д | н/д | н/д | 0.011 | 0.132 |
| Saturated Fat (g) | 3.646 | 4.412 | 0.144 | 0.003 | 0.002 | 0.003 | 8.21 | 98.52 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.629 | 1.944 | 0.14 | 0.002 | 0.001 | 0.002 | 3.718 | 44.616 |
| Polyunsaturated (g) | 0.272 | 0.322 | 0.122 | 0.005 | 0.008 | 0.011 | 0.739 | 8.868 |