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Рецепт Mexican Guacomole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
100.0g 		lime
18.63g 		garlic
1.31g 		tomatoes
82.81g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.13 0.08 0.73 2.94 5.88
Total Fat (g) 14.66 0.04 0.01 0.17 14.87 29.74
Carbohydrates (g) 8.53 1.96 0.43 3.25 14.17 28.34
Ash (g) н/д 0.06 0.02 0.41 0.49 0.98
Calories (kcal) 160.0 5.589 1.944 14.906 182.44 364.88
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.04 1.04 2.08
Fructose (g) н/д н/д н/д 1.13 1.13 2.26
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 16.44 0.76 78.26 168.69 337.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.31 0.01 2.18 3.17 6.34
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.7 0.5 0.0 1.0 8.2 16.4
Calcium (mg) 12.0 6.148 2.362 8.281 28.791 57.582
Iron (mg) 0.55 0.11 0.02 0.22 0.91 1.82
Magnesium (mg) 29.0 1.118 0.326 9.109 39.553 79.106
Phosphorus (mg) 52.0 3.354 1.997 19.874 77.225 154.45
Potassium (mg) 485.0 19.004 5.233 196.26 705.497 1410.994
Sodium (mg) 7.0 0.373 0.222 4.141 11.735 23.47
Zinc (mg) 0.64 0.02 0.02 0.14 0.82 1.64
Copper (mg) 0.19 0.013 0.004 0.05 0.257 0.514
Manganese (mg) н/д 0.002 0.022 0.091 0.115 0.23
Selenium (mcg) 0.4 0.1 0.2 0.0 0.7 1.4
Vitamin A, IU (IU) н/д 9.316 0.117 689.807 699.24 1398.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.373 0.0 34.78 42.153 84.306
Beta Carotene (mcg) 62.0 5.589 0.065 371.817 439.472 878.944
Vitamin E (mg) 2.07 0.04 0.0 0.45 2.56 5.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 2130.701 4261.402
Lutein + zeaxanthin (mcg) 271.0 0.0 0.209 101.856 373.065 746.13
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.1 0.1 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 10.0 5.4 0.4 10.5 26.3 52.6
Thiamin (mg) 0.07 0.006 0.003 0.033 0.111 0.222
Riboflavin (mg) 0.13 0.004 0.001 0.017 0.152 0.304
Niacin (mg) 1.74 0.037 0.009 0.489 2.275 4.55
Pantothenic acid (mg) н/д 0.041 0.008 0.075 0.123 0.246
Vitamin B-6 (mg) 0.26 0.007 0.016 0.066 0.35 0.7
Folate (mcg) 81.0 1.49 0.039 12.422 94.951 189.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 1.0 0.3 5.5 21.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.008 0.009 0.018
Threonine (g) н/д н/д 0.002 0.025 0.027 0.054
Isoleucine (g) н/д н/д 0.003 0.017 0.019 0.038
Leucine (g) н/д н/д 0.004 0.025 0.029 0.058
Lysine (g) н/д 0.002 0.004 0.025 0.03 0.06
Methionine (g) н/д 0.0 0.001 0.008 0.009 0.018
Cystine (g) н/д н/д 0.001 0.008 0.009 0.018
Phenylalanine (g) н/д н/д 0.002 0.058 0.06 0.12
Tyrosine (g) н/д н/д 0.001 0.008 0.009 0.018
Valine (g) н/д н/д 0.004 0.017 0.02 0.04
Arginine (g) н/д н/д 0.008 0.017 0.025 0.05
Histidine (g) н/д н/д 0.001 0.008 0.01 0.02
Alanine (g) н/д н/д 0.002 0.025 0.027 0.054
Aspartic acid (g) н/д н/д 0.006 0.116 0.122 0.244
Glutamic acid (g) н/д н/д 0.011 0.356 0.367 0.734
Glycine (g) н/д н/д 0.003 0.017 0.019 0.038
Proline (g) н/д н/д 0.001 0.017 0.018 0.036
Serine (g) н/д н/д 0.002 0.025 0.027 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.004 0.001 0.025 2.16 4.32
Phytosterols (mg) н/д н/д н/д 5.797 5.797 11.594
Monounsaturated Fat (g) 9.8 0.004 0.0 0.025 9.829 19.658
Polyunsaturated (g) 1.82 0.011 0.003 0.066 1.901 3.802