Рецепт Mexican Green Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water salt 180.0g	rice 69.38g	tomatoes 56.42g	vinegar 3.75g	onions 14.4g	cilantro 5.1g	chiles 65.16g	Всего в порции	Всего в рецепте
Protein (g)	4.37	4.95	0.5	0.0	0.26	0.11	0.47	10.66	42.64
Total Fat (g)	1.75	0.46	0.11	0.0	0.03	0.03	0.18	2.55	10.2
Carbohydrates (g)	23.81	55.47	2.21	0.03	1.06	0.19	3.0	85.77	343.08
Ash (g)	1.21	0.44	0.28	н/д	0.12	0.07	0.85	2.98	11.92
Calories (kcal)	127.8	253.219	10.156	0.788	4.608	1.173	13.683	411.426	1645.704
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	0.01	0.71	н/д	н/д	н/д	н/д	0.72	2.88
Fructose (g)	н/д	0.01	0.77	н/д	н/д	н/д	н/д	0.79	3.16
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.86	8.06	53.32	3.52	12.94	4.7	60.76	292.15	1168.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.27	0.08	1.48	0.02	0.34	0.04	н/д	13.23	52.92
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.9	0.7	0.0	0.4	0.1	1.1	6.8	27.2
Calcium (mg)	97.2	19.425	5.642	0.263	10.368	3.417	23.457	159.771	639.084
Iron (mg)	6.28	2.99	0.15	0.01	0.21	0.09	0.87	10.6	42.4
Magnesium (mg)	39.6	17.344	6.206	0.188	2.88	1.326	2.606	70.15	280.6
Phosphorus (mg)	185.4	79.781	13.541	0.3	5.328	2.448	7.167	293.965	1175.86
Potassium (mg)	158.4	79.781	133.715	2.738	39.744	26.571	73.628	514.577	2058.308
Sodium (mg)	194.4	3.469	2.821	0.188	2.304	2.346	258.675	464.203	1856.812
Zinc (mg)	1.12	0.76	0.1	0.0	0.06	0.03	0.06	2.11	8.44
Copper (mg)	0.126	0.153	0.034	0.0	0.012	0.012	н/д	0.336	1.344
Manganese (mg)	0.0	0.756	0.062	н/д	0.023	0.022	н/д	0.863	3.452
Selenium (mcg)	13.9	10.5	0.0	0.0	0.1	0.0	0.2	24.7	98.8
Vitamin A, IU (IU)	1751.4	0.0	469.979	н/д	143.568	344.148	82.098	2791.193	11164.772
Retinol (mcg)	525.6	0.0	0.0	0.0	0.0	0.0	0.0	525.6	2102.4
Vitamin A, RAE (mcg_RAE)	525.6	0.0	23.696	0.0	7.2	17.187	3.909	577.593	2310.372
Beta Carotene (mcg)	0.0	0.0	253.326	0.0	86.112	200.43	н/д	539.868	2159.472
Vitamin E (mg)	0.13	0.08	0.3	0.0	0.08	0.13	н/д	0.71	2.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	н/д	1451.687	5806.748
Lutein + zeaxanthin (mcg)	41.4	0.0	69.397	0.0	163.728	44.115	н/д	318.64	1274.56
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.2	0.0	7.2	0.0	2.7	1.4	22.3	54.8	219.2
Thiamin (mg)	0.522	0.402	0.023	0.0	0.009	0.004	0.007	0.966	3.864
Riboflavin (mg)	0.594	0.035	0.011	0.0	0.012	0.008	0.02	0.679	2.716
Niacin (mg)	7.02	2.907	0.333	0.0	0.076	0.057	0.41	10.803	43.212
Pantothenic acid (mg)	0.252	0.701	0.051	н/д	0.012	0.029	0.052	1.096	4.384
Vitamin B-6 (mg)	0.702	0.111	0.045	0.0	0.009	0.008	0.078	0.953	3.812
Folate (mcg)	9.0	160.256	8.463	0.0	9.216	3.162	35.185	225.282	901.128
Vitamin B-12 (mcg)	2.09	0.0	0.0	0.0	0.0	0.0	0.0	2.09	8.36
Choline (mg)	н/д	4.0	3.8	0.0	0.8	0.7	н/д	9.3	37.2
Folic acid (mcg)	0.0	154.706	0.0	0.0	0.0	0.0	0.0	154.706	618.824
Tryptophan (g)	н/д	0.056	0.006	н/д	0.003	н/д	0.007	0.071	0.284
Threonine (g)	н/д	0.18	0.017	н/д	0.01	н/д	0.02	0.227	0.908
Isoleucine (g)	н/д	0.215	0.011	н/д	0.012	н/д	0.013	0.251	1.004
Leucine (g)	н/д	0.409	0.017	н/д	0.016	н/д	0.026	0.468	1.872
Lysine (g)	н/д	0.18	0.017	н/д	0.013	н/д	0.02	0.23	0.92
Methionine (g)	н/д	0.118	0.006	н/д	0.003	н/д	0.007	0.133	0.532
Cystine (g)	н/д	0.104	0.006	н/д	н/д	н/д	0.007	0.116	0.464
Phenylalanine (g)	н/д	0.264	0.039	н/д	0.009	н/д	0.013	0.325	1.3
Tyrosine (g)	н/д	0.167	0.006	н/д	0.007	н/д	0.013	0.192	0.768
Valine (g)	н/д	0.305	0.011	н/д	0.012	н/д	0.02	0.348	1.392
Arginine (g)	н/д	0.409	0.011	н/д	0.019	н/д	0.02	0.459	1.836
Histidine (g)	н/д	0.118	0.006	н/д	0.004	н/д	0.007	0.134	0.536
Alanine (g)	н/д	0.284	0.017	н/д	0.012	н/д	0.02	0.332	1.328
Aspartic acid (g)	н/д	0.465	0.079	н/д	0.024	н/д	0.065	0.633	2.532
Glutamic acid (g)	н/д	0.964	0.243	н/д	0.055	н/д	0.065	1.327	5.308
Glycine (g)	н/д	0.229	0.011	н/д	0.013	н/д	0.02	0.273	1.092
Proline (g)	н/д	0.236	0.011	н/д	0.017	н/д	0.02	0.284	1.136
Serine (g)	н/д	0.264	0.017	н/д	0.012	н/д	0.02	0.312	1.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.342	0.125	0.017	0.0	0.004	0.001	0.02	0.508	2.032
Phytosterols (mg)	н/д	н/д	3.949	н/д	н/д	0.255	н/д	4.204	16.816
Monounsaturated Fat (g)	0.468	0.146	0.017	0.0	0.004	0.014	0.013	0.662	2.648
Polyunsaturated (g)	0.378	0.125	0.045	0.0	0.01	0.002	0.098	0.658	2.632