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Рецепт Mexican Green Chili Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) minced green chilies Liquid removed
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spray
0.05g 		chicken
37.8g 		onion
12.0g 		cumin
0.53g 		pepper
0.11g 		salt
0.13g 		corn tortillas
15.83g 		cheddar cheese
9.45g 		skimmed
37.67g 		cornstarch
0.67g 		salt
0.13g 		eggs
16.43g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.59 0.13 0.09 0.0 0.0 0.9 2.35 4.46 0.0 0.0 2.07 н/д 16.6 99.6
Total Fat (g) 0.04 3.06 0.01 0.12 0.0 0.0 0.45 3.13 0.92 0.0 0.0 1.63 н/д 9.37 56.22
Carbohydrates (g) 0.01 0.02 1.12 0.23 0.01 0.0 7.07 0.12 1.38 0.61 0.0 0.13 н/д 10.69 64.14
Ash (g) 0.0 0.44 0.04 0.04 0.0 0.12 0.15 0.37 0.51 0.0 0.12 0.14 н/д 1.95 11.7
Calories (kcal) 0.396 54.054 4.8 1.969 0.033 0.0 34.517 38.084 32.393 2.54 0.0 23.49 н/д 192.275 1153.65
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.0 н/д н/д н/д 0.29 н/д н/д 0.03 н/д 0.56 3.36
Fructose (g) н/д н/д 0.15 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.18 1.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 1.09 н/д н/д 0.02 н/д 1.13 6.78
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.02 н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 27.68 10.69 0.04 0.1 0.0 7.27 3.47 30.39 0.06 0.0 12.46 н/д 92.16 552.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.01 0.0 0.0 0.14 0.05 1.38 0.0 0.0 0.13 н/д 2.22 13.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 н/д 1.3 7.8
Calcium (mg) 0.0 2.268 2.76 4.888 0.007 0.03 12.825 68.135 34.277 0.013 0.03 8.706 н/д 133.939 803.634
Iron (mg) 0.0 0.31 0.03 0.35 0.0 0.0 0.19 0.06 0.06 0.0 0.0 0.3 н/д 1.3 7.8
Magnesium (mg) н/д 7.938 1.2 1.922 0.013 0.001 11.4 2.646 2.637 0.02 0.001 1.971 н/д 29.749 178.494
Phosphorus (mg) н/д 67.284 3.48 2.62 0.028 0.0 49.717 48.384 61.397 0.087 0.0 31.375 н/д 264.37 1586.22
Potassium (mg) н/д 197.316 17.52 9.387 0.225 0.01 29.45 9.261 31.64 0.02 0.01 22.012 н/д 316.851 1901.106
Sodium (mg) 0.03 22.68 0.48 0.882 0.004 48.448 7.125 58.685 124.3 0.06 48.448 22.997 н/д 334.138 2004.828
Zinc (mg) н/д 0.56 0.02 0.03 0.0 0.0 0.21 0.29 0.15 0.0 0.0 0.18 н/д 1.44 8.64
Copper (mg) н/д 0.026 0.005 0.005 0.0 0.0 0.024 0.003 0.011 0.0 0.0 0.016 н/д 0.091 0.546
Manganese (mg) н/д 0.008 0.016 0.017 0.0 0.0 0.052 0.001 0.004 0.0 0.0 0.007 н/д 0.105 0.63
Selenium (mcg) н/д 3.9 0.1 0.0 0.0 0.0 1.0 1.3 3.7 0.0 0.0 5.2 н/д 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.24 6.668 3.338 0.0 0.317 94.689 27.873 0.0 0.0 79.998 н/д 213.122 1278.732
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 24.381 7.157 0.0 0.0 22.833 н/д 54.371 326.226
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.336 0.167 0.0 0.0 25.043 7.533 0.0 0.0 22.997 н/д 56.077 336.462
Beta Carotene (mcg) н/д 0.0 0.12 4.001 1.731 0.0 0.158 8.033 2.26 0.0 0.0 1.643 н/д 17.945 107.67
Vitamin E (mg) н/д 0.1 0.0 0.02 0.0 0.0 0.04 0.03 0.02 0.0 0.0 0.16 н/д 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.134 н/д н/д н/д 5.749 н/д 6.883 41.298
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.48 2.352 0.054 0.0 0.475 0.0 0.0 0.0 0.0 54.372 н/д 57.734 346.404
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.08 н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.1 6.6
Thiamin (mg) н/д 0.042 0.006 0.003 0.0 0.0 0.014 0.003 0.015 0.0 0.0 0.011 н/д 0.095 0.57
Riboflavin (mg) н/д 0.091 0.004 0.002 0.0 0.0 0.011 0.036 0.075 0.0 0.0 0.079 н/д 0.297 1.782
Niacin (mg) н/д 2.109 0.014 0.024 0.001 0.0 0.238 0.008 0.041 0.0 0.0 0.011 н/д 2.447 14.682
Pantothenic acid (mg) н/д 0.412 0.014 н/д 0.0 0.0 0.017 0.039 0.094 0.0 0.0 0.237 н/д 0.814 4.884
Vitamin B-6 (mg) н/д 0.193 0.014 0.002 0.0 0.0 0.035 0.007 0.008 0.0 0.0 0.023 н/д 0.282 1.692
Folate (mcg) н/д 0.378 2.28 0.053 0.049 0.0 0.792 1.701 3.767 0.0 0.0 7.721 н/д 16.739 100.434
Vitamin B-12 (mcg) н/д 0.21 0.0 0.0 0.0 0.0 0.0 0.08 0.17 0.0 0.0 0.21 н/д 0.67 4.02
Choline (mg) н/д 22.2 0.7 0.1 0.0 0.0 2.1 1.6 6.1 0.0 0.0 41.2 н/д 74.1 444.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.057 0.001 н/д 0.0 0.0 0.006 0.03 0.06 0.0 0.0 0.028 н/д 0.183 1.098
Threonine (g) н/д 0.276 0.002 н/д 0.0 0.0 0.035 0.084 0.2 0.0 0.0 0.092 н/д 0.689 4.134
Isoleucine (g) н/д 0.299 0.001 н/д 0.0 0.0 0.033 0.146 0.237 0.0 0.0 0.11 н/д 0.827 4.962
Leucine (g) н/д 0.514 0.004 н/д 0.0 0.0 0.112 0.226 0.448 0.0 0.0 0.179 н/д 1.484 8.904
Lysine (g) н/д 0.571 0.005 н/д 0.0 0.0 0.025 0.196 0.373 0.0 0.0 0.149 н/д 1.319 7.914
Methionine (g) н/д 0.17 0.0 н/д 0.0 0.0 0.019 0.061 0.109 0.0 0.0 0.062 н/д 0.422 2.532
Cystine (g) н/д 0.072 0.0 н/д 0.0 0.0 0.017 0.012 0.026 0.0 0.0 0.044 н/д 0.172 1.032
Phenylalanine (g) н/д 0.257 0.004 н/д 0.0 0.0 0.046 0.124 0.23 0.0 0.0 0.112 н/д 0.772 4.632
Tyrosine (g) н/д 0.227 0.001 н/д 0.0 0.0 0.038 0.113 0.241 0.0 0.0 0.082 н/д 0.703 4.218
Valine (g) н/д 0.314 0.002 н/д 0.0 0.0 0.046 0.157 0.301 0.0 0.0 0.141 н/д 0.962 5.772
Arginine (g) н/д 0.427 0.012 н/д 0.0 0.0 0.046 0.089 0.2 0.0 0.0 0.135 н/д 0.908 5.448
Histidine (g) н/д 0.2 0.001 н/д 0.0 0.0 0.029 0.082 0.132 0.0 0.0 0.051 н/д 0.495 2.97
Alanine (g) н/д 0.374 0.002 н/д 0.0 0.0 0.068 0.066 0.154 0.0 0.0 0.122 н/д 0.787 4.722
Aspartic acid (g) н/д 0.612 0.011 н/д 0.0 0.0 0.063 0.151 0.362 0.0 0.0 0.218 н/д 1.418 8.508
Glutamic acid (g) н/д 0.987 0.031 н/д 0.0 0.0 0.173 0.576 1.043 0.0 0.0 0.276 н/д 3.086 18.516
Glycine (g) н/д 0.318 0.004 н/д 0.0 0.0 0.038 0.041 0.09 0.0 0.0 0.071 н/д 0.561 3.366
Proline (g) н/д 0.249 0.001 н/д 0.0 0.0 0.081 0.266 0.493 0.0 0.0 0.084 н/д 1.174 7.044
Serine (g) н/д 0.276 0.002 н/д 0.0 0.0 0.044 0.138 0.256 0.0 0.0 0.159 н/д 0.876 5.256
Cholesterol (mg) 0.0 32.508 0.0 0.0 0.0 0.0 0.0 9.923 3.767 0.0 0.0 69.485 н/д 115.682 694.092
Trans Fat (g) 0.0 0.026 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 0.006 0.869 0.005 0.008 0.0 0.0 0.071 1.993 0.369 0.0 0.0 0.509 н/д 3.831 22.986
Phytosterols (mg) н/д н/д 1.8 0.357 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 2.157 12.942
Monounsaturated Fat (g) 0.028 1.365 0.001 0.074 0.0 0.0 0.109 0.887 0.166 0.0 0.0 0.626 н/д 3.256 19.536
Polyunsaturated (g) 0.005 0.571 0.002 0.017 0.0 0.0 0.225 0.089 0.026 0.0 0.0 0.223 н/д 1.159 6.954