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Рецепт Mexican Green Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		olive oil
27.0g 		jalapeno peppers --
6.44g 		vinegar
3.75g 		lemon juice
7.63g 		onion --
2.25g 		parsley --
0.9g 		cilantro --
0.21g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.09 0.0 0.03 0.02 0.03 0.0 8.17 32.68
Total Fat (g) 0.86 27.0 0.04 0.0 0.0 0.0 0.01 0.0 27.91 111.64
Carbohydrates (g) 27.24 0.0 0.38 0.03 0.66 0.21 0.06 0.01 28.59 114.36
Ash (g) 1.83 0.0 0.03 н/д 0.02 0.01 0.02 0.0 1.9 7.6
Calories (kcal) 146.283 238.68 1.932 0.788 1.906 0.9 0.325 0.049 390.862 1563.448
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 5.9 3.52 6.92 2.0 0.79 0.2 94.82 379.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.22 0.02 0.18 0.1 0.01 0.0 0.53 2.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10.9 43.6
Calcium (mg) 71.44 0.27 0.644 0.263 0.534 0.518 1.245 0.142 75.056 300.224
Iron (mg) 1.22 0.15 0.05 0.01 0.0 0.0 0.06 0.0 1.5 6.0
Magnesium (mg) 63.503 0.0 1.224 0.188 0.458 0.225 0.451 0.055 66.103 264.412
Phosphorus (mg) 115.665 0.0 1.996 0.3 0.458 0.653 0.523 0.102 119.697 478.788
Potassium (mg) 419.571 0.27 13.846 2.738 9.455 3.285 5.0 1.107 455.271 1821.084
Sodium (mg) 6.804 0.54 0.064 0.188 0.076 0.09 0.505 0.098 8.365 33.46
Zinc (mg) 0.73 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.76 3.04
Copper (mg) 0.136 0.0 0.008 0.0 0.002 0.001 0.001 0.0 0.15 0.6
Manganese (mg) 0.431 0.0 0.016 н/д 0.001 0.003 0.001 0.001 0.453 1.812
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 3.402 0.0 51.456 н/д 1.525 0.045 76.027 14.34 146.794 587.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.576 0.0 0.076 0.0 3.8 0.716 7.168 28.672
Beta Carotene (mcg) н/д 0.0 29.302 0.0 0.229 0.023 45.612 8.351 83.517 334.068
Vitamin E (mg) н/д 3.87 0.03 0.0 0.01 0.0 0.01 0.01 3.93 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 31.685 0.0 0.686 0.09 50.188 1.838 84.487 337.948
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.22 н/д н/д н/д 0.0 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 2.9 0.0 3.5 0.2 1.2 0.1 9.1 36.4
Thiamin (mg) 0.147 0.0 0.009 0.0 0.002 0.001 0.001 0.0 0.161 0.644
Riboflavin (mg) 0.068 0.0 0.004 0.0 0.001 0.001 0.001 0.0 0.075 0.3
Niacin (mg) 0.624 0.0 0.072 0.0 0.008 0.003 0.012 0.002 0.72 2.88
Pantothenic acid (mg) 0.249 0.0 0.015 н/д 0.008 0.003 0.004 0.001 0.279 1.116
Vitamin B-6 (mg) 0.125 0.0 0.033 0.0 0.004 0.003 0.001 0.0 0.165 0.66
Folate (mcg) 85.048 0.0 3.027 0.0 0.991 0.428 1.372 0.132 90.997 363.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.5 0.0 0.4 0.1 0.1 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.001 н/д н/д 0.0 0.0 н/д 0.093 0.372
Threonine (g) 0.34 0.0 0.003 н/д н/д 0.0 0.001 н/д 0.345 1.38
Isoleucine (g) 0.352 0.0 0.003 н/д н/д 0.0 0.001 н/д 0.355 1.42
Leucine (g) 0.635 0.0 0.005 н/д н/д 0.001 0.002 н/д 0.642 2.568
Lysine (g) 0.544 0.0 0.004 н/д н/д 0.001 0.002 н/д 0.551 2.204
Methionine (g) 0.125 0.0 0.001 н/д н/д 0.0 0.0 н/д 0.126 0.504
Cystine (g) 0.091 0.0 0.002 н/д н/д 0.0 0.0 н/д 0.093 0.372
Phenylalanine (g) 0.431 0.0 0.003 н/д н/д 0.001 0.001 н/д 0.436 1.744
Tyrosine (g) 0.227 0.0 0.002 н/д н/д 0.0 0.001 н/д 0.23 0.92
Valine (g) 0.42 0.0 0.004 н/д н/д 0.0 0.002 н/д 0.425 1.7
Arginine (g) 0.499 0.0 0.004 н/д н/д 0.002 0.001 н/д 0.506 2.024
Histidine (g) 0.227 0.0 0.002 н/д н/д 0.0 0.001 н/д 0.229 0.916
Alanine (g) 0.34 0.0 0.004 н/д н/д 0.0 0.002 н/д 0.346 1.384
Aspartic acid (g) 0.964 0.0 0.012 н/д н/д 0.002 0.003 н/д 0.981 3.924
Glutamic acid (g) 1.225 0.0 0.012 н/д н/д 0.006 0.002 н/д 1.244 4.976
Glycine (g) 0.318 0.0 0.003 н/д н/д 0.001 0.001 н/д 0.323 1.292
Proline (g) 0.34 0.0 0.004 н/д н/д 0.0 0.002 н/д 0.346 1.384
Serine (g) 0.431 0.0 0.003 н/д н/д 0.0 0.001 н/д 0.436 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 3.729 0.004 0.0 0.0 0.001 0.001 0.0 3.825 15.3
Phytosterols (mg) н/д 59.67 н/д н/д н/д 0.338 0.045 0.011 60.063 240.252
Monounsaturated Fat (g) 0.057 19.699 0.002 0.0 0.0 0.0 0.003 0.001 19.761 79.044
Polyunsaturated (g) 0.51 2.84 0.021 0.0 0.0 0.0 0.001 0.0 3.373 13.492