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Рецепт Mexican Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.38g 		rice
46.25g 		water
118.5g 		chili salsa
65.0g 		pepper
15.27g 		onion
15.75g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.0 1.0 0.13 0.17 0.04 4.64 18.56
Total Fat (g) 3.38 0.31 0.0 0.1 0.03 0.02 0.0 3.83 15.32
Carbohydrates (g) 0.0 36.98 0.0 4.07 0.71 1.47 0.22 43.44 173.76
Ash (g) 0.0 0.3 0.12 1.41 0.07 0.06 0.01 1.96 7.84
Calories (kcal) 29.835 168.813 0.0 17.55 3.055 6.3 0.972 226.524 906.096
Starch (g) н/д н/д н/д 1.03 0.0 0.0 н/д 1.03 4.12
Sucrose (g) н/д 0.04 н/д н/д 0.02 0.16 н/д 0.21 0.84
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.18 0.31 н/д 0.5 2.0
Fructose (g) н/д 0.01 н/д н/д 0.17 0.2 н/д 0.38 1.52
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 118.38 58.42 14.34 14.03 0.38 210.93 843.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 1.99 0.37 0.67 0.01 3.09 12.36
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.0 0.3 0.3 0.0 2.2 8.8
Calcium (mg) 0.0 12.95 3.555 17.55 1.527 3.622 1.181 40.386 161.544
Iron (mg) 0.0 1.99 0.0 0.3 0.05 0.03 0.01 2.39 9.56
Magnesium (mg) 0.0 11.563 1.185 9.75 1.527 1.575 0.163 25.763 103.052
Phosphorus (mg) 0.0 53.188 0.0 20.15 3.055 4.567 0.998 81.958 327.832
Potassium (mg) 0.0 53.188 0.0 193.05 26.727 22.995 2.617 298.576 1194.304
Sodium (mg) 0.0 2.313 4.74 390.0 0.458 0.63 0.111 398.252 1593.008
Zinc (mg) 0.0 0.5 0.01 0.24 0.02 0.03 0.01 0.81 3.24
Copper (mg) 0.0 0.102 0.012 0.085 0.011 0.006 0.002 0.217 0.868
Manganese (mg) н/д 0.504 0.0 0.078 0.018 0.02 0.011 0.632 2.528
Selenium (mcg) 0.0 7.0 0.0 0.6 0.0 0.1 0.1 7.7 30.8
Vitamin A, IU (IU) 0.0 0.0 0.0 189.8 56.508 0.315 0.059 246.682 986.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.75 2.749 0.0 0.0 12.499 49.996
Beta Carotene (mcg) 0.0 0.0 0.0 113.75 31.767 0.157 0.033 145.707 582.828
Vitamin E (mg) 0.31 0.05 0.0 0.77 0.06 0.0 0.0 1.19 4.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6834.75 0.0 0.0 0.0 6834.75 27339.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 52.079 0.63 0.104 52.814 211.256
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 12.3 1.2 0.2 14.9 59.6
Thiamin (mg) 0.0 0.268 0.0 0.013 0.009 0.008 0.001 0.3 1.2
Riboflavin (mg) 0.0 0.023 0.0 0.02 0.005 0.005 0.001 0.053 0.212
Niacin (mg) 0.0 1.938 0.0 0.052 0.073 0.019 0.005 2.087 8.348
Pantothenic acid (mg) 0.0 0.467 0.0 0.007 0.015 0.019 0.004 0.512 2.048
Vitamin B-6 (mg) 0.0 0.074 0.0 0.117 0.034 0.019 0.008 0.252 1.008
Folate (mcg) 0.0 106.838 0.0 2.6 1.527 2.992 0.02 113.977 455.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 0.0 7.6 0.8 1.0 0.2 12.2 48.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 н/д н/д 0.002 0.002 0.0 0.041 0.164
Threonine (g) 0.0 0.12 н/д н/д 0.006 0.003 0.001 0.131 0.524
Isoleucine (g) 0.0 0.143 н/д н/д 0.003 0.002 0.001 0.149 0.596
Leucine (g) 0.0 0.273 н/д н/д 0.006 0.005 0.002 0.286 1.144
Lysine (g) 0.0 0.12 н/д н/д 0.006 0.006 0.002 0.134 0.536
Methionine (g) 0.0 0.079 н/д н/д 0.002 0.0 0.001 0.081 0.324
Cystine (g) 0.0 0.069 н/д н/д 0.002 0.0 0.0 0.071 0.284
Phenylalanine (g) 0.0 0.176 н/д н/д 0.014 0.005 0.001 0.195 0.78
Tyrosine (g) 0.0 0.111 н/д н/д 0.002 0.002 0.001 0.115 0.46
Valine (g) 0.0 0.204 н/д н/д 0.006 0.003 0.002 0.215 0.86
Arginine (g) 0.0 0.273 н/д н/д 0.005 0.016 0.004 0.297 1.188
Histidine (g) 0.0 0.079 н/д н/д 0.002 0.002 0.001 0.082 0.328
Alanine (g) 0.0 0.19 н/д н/д 0.006 0.003 0.001 0.2 0.8
Aspartic acid (g) 0.0 0.31 н/д н/д 0.032 0.014 0.003 0.359 1.436
Glutamic acid (g) 0.0 0.643 н/д н/д 0.029 0.041 0.005 0.718 2.872
Glycine (g) 0.0 0.153 н/д н/д 0.005 0.005 0.001 0.163 0.652
Proline (g) 0.0 0.157 н/д н/д 0.003 0.002 0.001 0.163 0.652
Serine (g) 0.0 0.176 н/д н/д 0.008 0.003 0.001 0.188 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.087 н/д н/д н/д н/д н/д н/д 0.087 0.348
Saturated Fat (g) 0.251 0.083 0.0 0.02 0.009 0.006 0.001 0.37 1.48
Phytosterols (mg) 8.438 н/д н/д н/д 1.375 2.362 н/д 12.175 48.7
Monounsaturated Fat (g) 0.767 0.097 0.0 0.02 0.002 0.002 0.0 0.887 3.548
Polyunsaturated (g) 2.198 0.083 0.0 0.078 0.009 0.003 0.002 2.374 9.496