Рецепт Mexican Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		rice
185.0g 		shrimp
226.8g 		chili salsa
260.0g 		pepper
61.09g 		onion
63.0g 		garlic garlic
2.61g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 13.19 46.06 4.0 0.53 0.69 0.17 0.0 64.64 64.64
Total Fat (g) 40.8 1.22 3.92 0.42 0.1 0.06 0.01 0.0 46.54 46.54
Carbohydrates (g) 0.0 147.91 2.06 16.28 2.83 5.88 0.86 0.0 175.83 175.83
Ash (g) 0.0 1.18 2.72 5.64 0.26 0.22 0.04 0.47 10.54 10.54
Calories (kcal) 360.672 675.25 240.408 70.2 12.218 25.2 3.889 0.0 1387.837 1387.837
Starch (g) н/д н/д н/д 4.13 0.0 0.0 н/д н/д 4.13 4.13
Sucrose (g) н/д 0.15 н/д н/д 0.07 0.62 н/д н/д 0.84 0.84
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.71 1.24 н/д н/д 1.99 1.99
Fructose (g) н/д 0.04 н/д н/д 0.68 0.81 н/д н/д 1.53 1.53
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.5 172.05 233.69 57.36 56.14 1.53 473.53 1015.79 1015.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 7.96 1.47 2.67 0.03 0.0 12.34 12.34
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 4.2 1.0 1.1 0.1 0.0 8.7 8.7
Calcium (mg) 0.0 51.8 117.936 70.2 6.109 14.49 4.724 14.22 279.479 279.479
Iron (mg) 0.01 7.97 5.47 1.2 0.21 0.13 0.04 0.0 15.03 15.03
Magnesium (mg) 0.0 46.25 83.916 39.0 6.109 6.3 0.653 4.74 186.967 186.967
Phosphorus (mg) 0.0 212.75 464.94 80.6 12.218 18.27 3.993 0.0 792.771 792.771
Potassium (mg) 0.0 212.75 419.58 772.2 106.908 91.98 10.466 0.0 1613.884 1613.884
Sodium (mg) 0.0 9.25 335.664 1560.0 1.833 2.52 0.444 18.96 1928.67 1928.67
Zinc (mg) 0.0 2.02 2.52 0.96 0.08 0.11 0.03 0.05 5.76 5.76
Copper (mg) 0.0 0.407 0.59 0.338 0.043 0.025 0.008 0.047 1.458 1.458
Manganese (mg) н/д 2.017 0.113 0.312 0.073 0.082 0.044 0.0 2.641 2.641
Selenium (mcg) 0.0 27.9 86.2 2.3 0.0 0.3 0.4 0.0 117.1 117.1
Vitamin A, IU (IU) 0.0 0.0 408.24 759.2 226.033 1.26 0.235 0.0 1394.968 1394.968
Retinol (mcg) 0.0 0.0 122.472 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 122.472 39.0 10.996 0.0 0.0 0.0 172.468 172.468
Beta Carotene (mcg) 0.0 0.0 0.0 455.0 127.067 0.63 0.131 0.0 582.828 582.828
Vitamin E (mg) 3.76 0.2 2.49 3.07 0.23 0.01 0.0 0.0 9.76 9.76
Vitamin D (IU) н/д н/д 344.736 н/д н/д н/д н/д 0.0 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 27339.0 0.0 0.0 0.0 0.0 27339.0 27339.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 208.317 2.52 0.418 0.0 211.254 211.254
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.23 н/д 0.0 0.0 н/д н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 4.9 49.1 4.7 0.8 0.0 64.1 64.1
Thiamin (mg) 0.0 1.073 0.068 0.052 0.037 0.031 0.005 0.0 1.266 1.266
Riboflavin (mg) 0.0 0.093 0.068 0.078 0.018 0.019 0.003 0.0 0.279 0.279
Niacin (mg) 0.0 7.752 5.783 0.208 0.293 0.076 0.018 0.0 14.13 14.13
Pantothenic acid (mg) 0.0 1.869 0.635 0.026 0.061 0.076 0.016 0.0 2.682 2.682
Vitamin B-6 (mg) 0.0 0.296 0.227 0.468 0.134 0.076 0.032 0.0 1.233 1.233
Folate (mcg) 0.0 427.35 6.804 10.4 6.109 11.97 0.078 0.0 462.711 462.711
Vitamin B-12 (mcg) 0.0 0.0 2.63 0.0 0.0 0.0 0.0 0.0 2.63 2.63
Choline (mg) н/д 10.7 183.5 30.4 3.4 3.8 0.6 0.0 232.4 232.4
Folic acid (mcg) 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.148 0.635 н/д 0.006 0.006 0.002 н/д 0.797 0.797
Threonine (g) 0.0 0.481 1.86 н/д 0.024 0.013 0.004 н/д 2.382 2.382
Isoleucine (g) 0.0 0.574 2.245 н/д 0.012 0.006 0.006 н/д 2.843 2.843
Leucine (g) 0.0 1.092 3.651 н/д 0.024 0.019 0.008 н/д 4.794 4.794
Lysine (g) 0.0 0.481 4.014 н/д 0.024 0.025 0.007 н/д 4.552 4.552
Methionine (g) 0.0 0.315 1.293 н/д 0.006 0.0 0.002 н/д 1.615 1.615
Cystine (g) 0.0 0.278 0.522 н/д 0.006 0.0 0.002 н/д 0.807 0.807
Phenylalanine (g) 0.0 0.703 1.95 н/д 0.055 0.019 0.005 н/д 2.732 2.732
Tyrosine (g) 0.0 0.444 1.542 н/д 0.006 0.006 0.002 н/д 2.001 2.001
Valine (g) 0.0 0.814 2.177 н/д 0.024 0.013 0.008 н/д 3.036 3.036
Arginine (g) 0.0 1.092 4.037 н/д 0.018 0.063 0.016 н/д 5.226 5.226
Histidine (g) 0.0 0.315 0.93 н/д 0.006 0.006 0.003 н/д 1.26 1.26
Alanine (g) 0.0 0.759 2.608 н/д 0.024 0.013 0.003 н/д 3.407 3.407
Aspartic acid (g) 0.0 1.24 4.763 н/д 0.128 0.057 0.013 н/д 6.2 6.2
Glutamic acid (g) 0.0 2.572 7.87 н/д 0.116 0.164 0.021 н/д 10.742 10.742
Glycine (g) 0.0 0.611 2.79 н/д 0.018 0.019 0.005 н/д 3.443 3.443
Proline (g) 0.0 0.629 1.52 н/д 0.012 0.006 0.003 н/д 2.17 2.17
Serine (g) 0.0 0.703 1.814 н/д 0.031 0.013 0.005 н/д 2.566 2.566
Cholesterol (mg) 0.0 0.0 344.736 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) 1.053 н/д н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 3.031 0.333 0.748 0.078 0.037 0.025 0.002 0.0 4.255 4.255
Phytosterols (mg) 102.0 н/д н/д н/д 5.498 9.45 н/д н/д 116.948 116.948
Monounsaturated Fat (g) 9.274 0.389 0.567 0.078 0.006 0.006 0.0 0.0 10.32 10.32
Polyunsaturated (g) 26.577 0.333 1.52 0.312 0.037 0.013 0.007 0.0 28.797 28.797