Рецепт Mexican Fresh Tomato Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
101.01g |
onions
7.2g |
lime
14.07g |
lime peel
0.5g |
cilantro
0.64g |
pepper
0.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.89 | 0.13 | 0.1 | 0.01 | 0.01 | 0.01 | 1.15 | 4.6 |
Total Fat (g) | 0.2 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
Carbohydrates (g) | 3.96 | 0.53 | 1.48 | 0.08 | 0.02 | 0.04 | 6.11 | 24.44 |
Ash (g) | 0.51 | 0.06 | 0.04 | 0.0 | 0.01 | 0.0 | 0.62 | 2.48 |
Calories (kcal) | 18.182 | 2.304 | 4.221 | 0.235 | 0.147 | 0.197 | 25.285 | 101.14 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 1.26 | н/д | н/д | н/д | н/д | 0.01 | 1.27 | 5.08 |
Fructose (g) | 1.38 | н/д | н/д | н/д | н/д | 0.01 | 1.4 | 5.6 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 95.45 | 6.47 | 12.42 | 0.41 | 0.59 | 0.59 | 115.92 | 463.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.66 | 0.17 | 0.24 | 0.02 | 0.01 | 0.03 | 3.12 | 12.48 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 10.101 | 5.184 | 4.643 | 0.67 | 0.427 | 0.044 | 21.07 | 84.28 |
Iron (mg) | 0.27 | 0.11 | 0.08 | 0.0 | 0.01 | 0.0 | 0.48 | 1.92 |
Magnesium (mg) | 11.111 | 1.44 | 0.844 | 0.075 | 0.166 | 0.076 | 13.712 | 54.848 |
Phosphorus (mg) | 24.242 | 2.664 | 2.533 | 0.06 | 0.306 | 0.165 | 29.97 | 119.88 |
Potassium (mg) | 239.394 | 19.872 | 14.351 | 0.8 | 3.321 | 1.341 | 279.079 | 1116.316 |
Sodium (mg) | 5.051 | 1.152 | 0.281 | 0.03 | 0.293 | 0.025 | 6.833 | 27.332 |
Zinc (mg) | 0.17 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
Copper (mg) | 0.061 | 0.006 | 0.01 | 0.0 | 0.001 | 0.0 | 0.078 | 0.312 |
Manganese (mg) | 0.111 | 0.012 | 0.001 | н/д | 0.003 | 0.001 | 0.127 | 0.508 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 841.413 | 71.784 | 7.035 | 0.25 | 43.019 | 19.898 | 983.398 | 3933.592 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 42.424 | 3.6 | 0.281 | 0.015 | 2.148 | 0.998 | 49.467 | 197.868 |
Beta Carotene (mcg) | 453.535 | 43.056 | 4.221 | 0.035 | 25.054 | 10.321 | 536.221 | 2144.884 |
Vitamin E (mg) | 0.55 | 0.04 | 0.03 | 0.0 | 0.02 | 0.01 | 0.64 | 2.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2598.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2598.987 | 10395.948 |
Lutein + zeaxanthin (mcg) | 124.242 | 81.864 | 0.0 | 0.09 | 5.514 | 0.324 | 212.035 | 848.14 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 12.8 | 1.4 | 4.1 | 0.6 | 0.2 | 0.8 | 19.9 | 79.6 |
Thiamin (mg) | 0.04 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Riboflavin (mg) | 0.02 | 0.006 | 0.003 | 0.0 | 0.001 | 0.001 | 0.031 | 0.124 |
Niacin (mg) | 0.596 | 0.038 | 0.028 | 0.002 | 0.007 | 0.006 | 0.678 | 2.712 |
Pantothenic acid (mg) | 0.091 | 0.006 | 0.031 | 0.002 | 0.004 | 0.002 | 0.135 | 0.54 |
Vitamin B-6 (mg) | 0.081 | 0.004 | 0.006 | 0.001 | 0.001 | 0.002 | 0.094 | 0.376 |
Folate (mcg) | 15.152 | 4.608 | 1.126 | 0.065 | 0.395 | 0.292 | 21.638 | 86.552 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.8 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.048 |
Threonine (g) | 0.03 | 0.005 | н/д | н/д | н/д | 0.0 | 0.036 | 0.144 |
Isoleucine (g) | 0.02 | 0.006 | н/д | н/д | н/д | 0.0 | 0.026 | 0.104 |
Leucine (g) | 0.03 | 0.008 | н/д | н/д | н/д | 0.0 | 0.038 | 0.152 |
Lysine (g) | 0.03 | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.038 | 0.152 |
Methionine (g) | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.048 |
Cystine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Phenylalanine (g) | 0.071 | 0.004 | н/д | н/д | н/д | 0.0 | 0.075 | 0.3 |
Tyrosine (g) | 0.01 | 0.004 | н/д | н/д | н/д | 0.0 | 0.014 | 0.056 |
Valine (g) | 0.02 | 0.006 | н/д | н/д | н/д | 0.0 | 0.026 | 0.104 |
Arginine (g) | 0.02 | 0.009 | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Histidine (g) | 0.01 | 0.002 | н/д | н/д | н/д | 0.0 | 0.012 | 0.048 |
Alanine (g) | 0.03 | 0.006 | н/д | н/д | н/д | 0.0 | 0.036 | 0.144 |
Aspartic acid (g) | 0.141 | 0.012 | н/д | н/д | н/д | 0.002 | 0.155 | 0.62 |
Glutamic acid (g) | 0.434 | 0.027 | н/д | н/д | н/д | 0.001 | 0.463 | 1.852 |
Glycine (g) | 0.02 | 0.006 | н/д | н/д | н/д | 0.0 | 0.027 | 0.108 |
Proline (g) | 0.02 | 0.009 | н/д | н/д | н/д | 0.0 | 0.029 | 0.116 |
Serine (g) | 0.03 | 0.006 | н/д | н/д | н/д | 0.0 | 0.036 | 0.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.03 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.036 | 0.144 |
Phytosterols (mg) | 7.071 | н/д | н/д | 0.175 | 0.032 | н/д | 7.278 | 29.112 |
Monounsaturated Fat (g) | 0.03 | 0.002 | 0.003 | 0.0 | 0.002 | 0.0 | 0.037 | 0.148 |
Polyunsaturated (g) | 0.081 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.095 | 0.38 |