Рецепт Mexican Fresh Tomato Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
101.01g 		onions
7.2g 		lime
14.07g 		lime peel
0.5g 		cilantro
0.64g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.13 0.1 0.01 0.01 0.01 1.15 4.6
Total Fat (g) 0.2 0.01 0.03 0.0 0.0 0.0 0.25 1.0
Carbohydrates (g) 3.96 0.53 1.48 0.08 0.02 0.04 6.11 24.44
Ash (g) 0.51 0.06 0.04 0.0 0.01 0.0 0.62 2.48
Calories (kcal) 18.182 2.304 4.221 0.235 0.147 0.197 25.285 101.14
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 1.26 н/д н/д н/д н/д 0.01 1.27 5.08
Fructose (g) 1.38 н/д н/д н/д н/д 0.01 1.4 5.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.45 6.47 12.42 0.41 0.59 0.59 115.92 463.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.66 0.17 0.24 0.02 0.01 0.03 3.12 12.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.4 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 10.101 5.184 4.643 0.67 0.427 0.044 21.07 84.28
Iron (mg) 0.27 0.11 0.08 0.0 0.01 0.0 0.48 1.92
Magnesium (mg) 11.111 1.44 0.844 0.075 0.166 0.076 13.712 54.848
Phosphorus (mg) 24.242 2.664 2.533 0.06 0.306 0.165 29.97 119.88
Potassium (mg) 239.394 19.872 14.351 0.8 3.321 1.341 279.079 1116.316
Sodium (mg) 5.051 1.152 0.281 0.03 0.293 0.025 6.833 27.332
Zinc (mg) 0.17 0.03 0.02 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.061 0.006 0.01 0.0 0.001 0.0 0.078 0.312
Manganese (mg) 0.111 0.012 0.001 н/д 0.003 0.001 0.127 0.508
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 841.413 71.784 7.035 0.25 43.019 19.898 983.398 3933.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.424 3.6 0.281 0.015 2.148 0.998 49.467 197.868
Beta Carotene (mcg) 453.535 43.056 4.221 0.035 25.054 10.321 536.221 2144.884
Vitamin E (mg) 0.55 0.04 0.03 0.0 0.02 0.01 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2598.987 0.0 0.0 0.0 0.0 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) 124.242 81.864 0.0 0.09 5.514 0.324 212.035 848.14
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.8 1.4 4.1 0.6 0.2 0.8 19.9 79.6
Thiamin (mg) 0.04 0.004 0.004 0.0 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.02 0.006 0.003 0.0 0.001 0.001 0.031 0.124
Niacin (mg) 0.596 0.038 0.028 0.002 0.007 0.006 0.678 2.712
Pantothenic acid (mg) 0.091 0.006 0.031 0.002 0.004 0.002 0.135 0.54
Vitamin B-6 (mg) 0.081 0.004 0.006 0.001 0.001 0.002 0.094 0.376
Folate (mcg) 15.152 4.608 1.126 0.065 0.395 0.292 21.638 86.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.4 0.7 0.0 0.1 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 н/д н/д 0.0 0.012 0.048
Threonine (g) 0.03 0.005 н/д н/д н/д 0.0 0.036 0.144
Isoleucine (g) 0.02 0.006 н/д н/д н/д 0.0 0.026 0.104
Leucine (g) 0.03 0.008 н/д н/д н/д 0.0 0.038 0.152
Lysine (g) 0.03 0.006 0.001 н/д н/д 0.0 0.038 0.152
Methionine (g) 0.01 0.001 0.0 н/д н/д 0.0 0.012 0.048
Cystine (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Phenylalanine (g) 0.071 0.004 н/д н/д н/д 0.0 0.075 0.3
Tyrosine (g) 0.01 0.004 н/д н/д н/д 0.0 0.014 0.056
Valine (g) 0.02 0.006 н/д н/д н/д 0.0 0.026 0.104
Arginine (g) 0.02 0.009 н/д н/д н/д 0.0 0.03 0.12
Histidine (g) 0.01 0.002 н/д н/д н/д 0.0 0.012 0.048
Alanine (g) 0.03 0.006 н/д н/д н/д 0.0 0.036 0.144
Aspartic acid (g) 0.141 0.012 н/д н/д н/д 0.002 0.155 0.62
Glutamic acid (g) 0.434 0.027 н/д н/д н/д 0.001 0.463 1.852
Glycine (g) 0.02 0.006 н/д н/д н/д 0.0 0.027 0.108
Proline (g) 0.02 0.009 н/д н/д н/д 0.0 0.029 0.116
Serine (g) 0.03 0.006 н/д н/д н/д 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.002 0.003 0.0 0.0 0.0 0.036 0.144
Phytosterols (mg) 7.071 н/д н/д 0.175 0.032 н/д 7.278 29.112
Monounsaturated Fat (g) 0.03 0.002 0.003 0.0 0.002 0.0 0.037 0.148
Polyunsaturated (g) 0.081 0.005 0.008 0.0 0.0 0.0 0.095 0.38