Рецепт Mexican Fish Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fillets -- cut into 1" Strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tortilla chips --
59.15g 		rice --
79.0g 		kidney beans --
64.0g 		salsa
59.15g 		jack cheese --
14.13g 		onions --
18.0g 		tortilla chips --
21.26g 		Всего в порции Всего в рецепте
Protein (g) 4.25 2.13 3.34 0.89 3.46 0.2 1.53 15.78 63.12
Total Fat (g) 12.76 0.22 0.38 0.12 4.28 0.02 4.59 22.36 89.44
Carbohydrates (g) 39.81 22.25 9.28 4.14 0.1 1.68 14.31 91.58 366.32
Ash (g) 0.98 0.32 1.05 0.95 н/д 0.06 0.35 3.71 14.84
Calories (kcal) 291.006 102.7 53.76 21.293 52.686 7.2 104.612 633.257 2533.028
Starch (g) 35.62 н/д 5.7 н/д н/д 0.0 12.81 54.13 216.52
Sucrose (g) 0.57 н/д 1.18 н/д н/д 0.18 0.21 2.14 8.56
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.35 0.0 0.35 1.4
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.23 0.0 0.23 0.92
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.36 54.07 49.95 53.06 5.79 16.04 0.49 180.75 723.0
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.57 0.04 1.18 н/д 0.07 0.76 0.21 2.84 11.36
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.3 3.4 0.8 0.0 0.3 1.0 8.6 34.4
Calcium (mg) 55.599 7.9 21.76 7.098 105.373 4.14 19.987 221.856 887.424
Iron (mg) 0.95 0.95 0.75 1.32 0.1 0.04 0.34 4.45 17.8
Magnesium (mg) 51.458 9.48 17.28 9.464 3.814 1.8 18.498 111.794 447.176
Phosphorus (mg) 139.588 33.97 57.6 17.744 62.715 5.22 50.18 367.017 1468.068
Potassium (mg) 130.125 27.65 151.68 159.698 11.441 26.28 46.778 553.652 2214.608
Sodium (mg) 166.204 0.79 189.44 254.334 75.71 0.72 59.748 746.946 2987.784
Zinc (mg) 0.94 0.39 0.29 0.1 0.42 0.03 0.34 2.51 10.04
Copper (mg) 0.065 0.055 0.09 0.059 0.004 0.007 0.023 0.304 1.216
Manganese (mg) 0.237 0.371 0.109 н/д н/д 0.023 0.085 0.825 3.3
Selenium (mcg) 5.0 5.9 0.6 0.2 2.0 0.1 1.8 15.6 62.4
Vitamin A, IU (IU) н/д 0.0 0.0 325.311 н/д 0.36 н/д 325.671 1302.684
Retinol (mcg) н/д 0.0 0.0 0.0 27.12 0.0 н/д 27.12 108.48
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 16.561 27.968 0.0 н/д 44.529 178.116
Beta Carotene (mcg) н/д 0.0 н/д н/д 11.018 0.18 н/д 11.198 44.792
Vitamin E (mg) н/д 0.03 0.01 н/д 0.04 0.0 н/д 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 0.0 0.72 н/д 0.72 2.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.44 н/д н/д 0.0 н/д 0.44 1.76
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) н/д 0.0 0.8 2.4 0.0 1.3 н/д 4.5 18.0
Thiamin (mg) 0.095 0.126 0.077 0.03 0.003 0.009 0.034 0.373 1.492
Riboflavin (mg) 0.024 0.008 0.032 0.018 0.055 0.005 0.009 0.15 0.6
Niacin (mg) 1.023 1.169 0.262 0.639 0.013 0.022 0.368 3.496 13.984
Pantothenic acid (mg) 0.243 0.308 0.09 н/д н/д 0.022 0.087 0.749 2.996
Vitamin B-6 (mg) 0.136 0.071 0.045 0.089 0.011 0.022 0.049 0.422 1.688
Folate (mcg) н/д 45.82 23.04 11.238 2.543 3.42 н/д 86.061 344.244
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.12 0.0 н/д 0.12 0.48
Choline (mg) н/д 1.7 22.3 н/д 2.2 1.1 н/д 27.3 109.2
Folic acid (mcg) н/д 43.45 0.0 0.0 0.0 0.0 н/д 43.45 173.8
Tryptophan (g) н/д 0.024 0.038 н/д н/д 0.002 н/д 0.064 0.256
Threonine (g) н/д 0.079 0.122 н/д н/д 0.004 н/д 0.204 0.816
Isoleucine (g) н/д 0.095 0.16 н/д н/д 0.002 н/д 0.257 1.028
Leucine (g) н/д 0.174 0.288 н/д н/д 0.005 н/д 0.467 1.868
Lysine (g) н/д 0.079 0.237 н/д н/д 0.007 н/д 0.323 1.292
Methionine (g) н/д 0.047 0.045 н/д н/д 0.0 н/д 0.092 0.368
Cystine (g) н/д 0.047 0.032 н/д н/д 0.0 н/д 0.079 0.316
Phenylalanine (g) н/д 0.111 0.198 н/д н/д 0.005 н/д 0.314 1.256
Tyrosine (g) н/д 0.071 0.077 н/д н/д 0.002 н/д 0.15 0.6
Valine (g) н/д 0.126 0.192 н/д н/д 0.004 н/д 0.322 1.288
Arginine (g) н/д 0.174 0.186 н/д н/д 0.018 н/д 0.377 1.508
Histidine (g) н/д 0.047 0.09 н/д н/д 0.002 н/д 0.139 0.556
Alanine (g) н/д 0.126 0.154 н/д н/д 0.004 н/д 0.284 1.136
Aspartic acid (g) н/д 0.198 0.422 н/д н/д 0.016 н/д 0.636 2.544
Glutamic acid (g) н/д 0.411 0.538 н/д н/д 0.047 н/д 0.995 3.98
Glycine (g) н/д 0.095 0.134 н/д н/д 0.005 н/д 0.235 0.94
Proline (g) н/д 0.103 0.192 н/д н/д 0.002 н/д 0.297 1.188
Serine (g) н/д 0.111 0.211 н/д н/д 0.004 н/д 0.325 1.3
Cholesterol (mg) н/д 0.0 0.0 0.0 12.571 0.0 н/д 12.571 50.284
Trans Fat (g) 0.041 н/д н/д н/д н/д н/д 0.015 0.056 0.224
Saturated Fat (g) 1.455 0.063 0.09 0.018 2.694 0.007 0.523 4.849 19.396
Phytosterols (mg) н/д н/д н/д н/д н/д 2.7 н/д 2.7 10.8
Monounsaturated Fat (g) 6.092 0.071 0.243 0.012 1.236 0.002 2.19 9.846 39.384
Polyunsaturated (g) 4.194 0.063 0.166 0.065 0.127 0.004 1.508 6.126 24.504