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Рецепт Mexican Fiesta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled and cut into rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jicama
34.78g 		lettuce
20.1g 		oranges
0.0g 		tomato
9.4g 		bell pepper
16.26g 		kidney beans
41.34g 		almonds
4.77g 		onions
4.0g 		cilantro
0.28g 		avocado
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.27 н/д 0.08 0.16 2.16 1.01 0.07 0.01 0.33 4.35 26.1
Total Fat (g) 0.03 0.04 н/д 0.02 0.05 0.25 2.36 0.01 0.0 2.44 5.2 31.2
Carbohydrates (g) 3.07 0.45 н/д 0.37 0.98 5.99 1.03 0.29 0.01 1.42 13.62 81.72
Ash (g) 0.1 0.11 н/д 0.05 0.08 0.68 0.14 0.03 0.0 н/д 1.2 7.2
Calories (kcal) 13.215 2.613 н/д 1.693 5.042 34.728 27.408 1.28 0.065 26.667 112.711 676.266
Starch (g) н/д н/д н/д 0.0 0.0 3.68 0.04 н/д н/д н/д 3.71 22.26
Sucrose (g) н/д 0.0 н/д 0.0 0.0 0.76 0.17 н/д н/д н/д 0.94 5.64
Glucose (dextrose) (g) н/д 0.09 н/д 0.12 0.32 0.0 0.01 н/д н/д н/д 0.53 3.18
Fructose (g) н/д 0.1 н/д 0.13 0.37 0.0 0.0 н/д н/д н/д 0.6 3.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.32 19.22 н/д 8.89 15.0 32.26 0.22 3.59 0.26 12.21 122.98 737.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.19 н/д 0.25 0.68 0.76 0.19 0.09 0.0 0.11 2.9 17.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.2 н/д 0.1 0.3 2.2 0.6 0.1 0.0 1.1 6.4 38.4
Calcium (mg) 4.173 7.036 н/д 0.94 1.138 14.057 12.584 2.88 0.19 2.0 44.999 269.994
Iron (mg) 0.21 0.25 н/д 0.03 0.07 0.48 0.18 0.06 0.01 0.09 1.37 8.22
Magnesium (mg) 4.173 2.613 н/д 1.034 1.952 11.163 12.775 0.8 0.074 4.833 39.417 236.502
Phosphorus (mg) 6.26 6.634 н/д 2.257 4.228 37.209 23.071 1.48 0.136 8.667 89.941 539.646
Potassium (mg) 52.164 47.846 н/д 22.286 34.316 97.984 33.605 11.04 1.476 80.833 381.55 2289.3
Sodium (mg) 1.391 1.005 н/д 0.47 0.651 122.376 0.048 0.64 0.13 1.167 127.878 767.268
Zinc (mg) 0.06 0.04 н/д 0.02 0.04 0.19 0.15 0.02 0.0 0.11 0.61 3.66
Copper (mg) 0.017 0.004 н/д 0.006 0.003 0.058 0.048 0.003 0.001 0.032 0.171 1.026
Manganese (mg) 0.021 0.036 н/д 0.01 0.018 0.07 0.109 0.006 0.001 н/д 0.272 1.632
Selenium (mcg) 0.2 0.1 н/д 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 7.303 665.822 н/д 78.33 509.205 0.0 0.048 39.88 19.119 н/д 1319.707 7918.242
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.348 33.372 н/д 3.949 25.533 0.0 0.0 2.0 0.955 1.167 67.324 403.944
Beta Carotene (mcg) 4.521 399.453 н/д 42.221 264.117 н/д 0.048 23.92 11.135 10.333 755.748 4534.488
Vitamin E (mg) 0.16 0.04 н/д 0.05 0.26 0.01 1.25 0.02 0.01 0.35 2.14 12.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 241.948 0.0 н/д 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 245.864 н/д 11.566 8.294 н/д 0.048 45.48 2.451 45.167 358.869 2153.214
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.05 н/д 0.01 0.02 0.29 0.03 н/д н/д н/д 0.4 2.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 7.0 0.7 н/д 1.2 20.8 0.5 0.0 0.8 0.1 1.7 32.7 196.2
Thiamin (mg) 0.007 0.012 н/д 0.004 0.008 0.05 0.01 0.002 0.0 0.012 0.105 0.63
Riboflavin (mg) 0.01 0.012 н/д 0.002 0.015 0.021 0.048 0.003 0.0 0.022 0.133 0.798
Niacin (mg) 0.07 0.072 н/д 0.055 0.159 0.17 0.162 0.021 0.003 0.29 1.002 6.012
Pantothenic acid (mg) 0.049 0.03 н/д 0.008 0.052 0.058 0.022 0.003 0.002 н/д 0.224 1.344
Vitamin B-6 (mg) 0.014 0.016 н/д 0.008 0.047 0.029 0.007 0.002 0.0 0.043 0.166 0.996
Folate (mcg) 4.173 14.675 н/д 1.411 7.481 14.884 2.383 2.56 0.176 13.5 61.243 367.458
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.7 н/д 0.6 0.9 14.4 2.5 0.2 0.0 2.4 27.5 165.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.001 0.002 0.025 0.01 0.001 н/д н/д 0.04 0.24
Threonine (g) 0.007 0.008 н/д 0.003 0.007 0.079 0.029 0.003 н/д н/д 0.134 0.804
Isoleucine (g) 0.007 0.008 н/д 0.002 0.003 0.103 0.033 0.003 н/д н/д 0.16 0.96
Leucine (g) 0.01 0.014 н/д 0.003 0.007 0.186 0.071 0.004 н/д н/д 0.295 1.77
Lysine (g) 0.01 0.012 н/д 0.003 0.007 0.153 0.028 0.004 н/д н/д 0.216 1.296
Methionine (g) 0.003 0.002 н/д 0.001 0.002 0.029 0.007 0.001 н/д н/д 0.045 0.27
Cystine (g) 0.003 0.002 н/д 0.001 0.003 0.021 0.009 н/д н/д н/д 0.039 0.234
Phenylalanine (g) 0.007 0.01 н/д 0.007 0.008 0.128 0.053 0.002 н/д н/д 0.216 1.296
Tyrosine (g) 0.003 0.004 н/д 0.001 0.002 0.05 0.021 0.002 н/д н/д 0.083 0.498
Valine (g) 0.007 0.01 н/д 0.002 0.005 0.124 0.039 0.003 н/д н/д 0.19 1.14
Arginine (g) 0.014 0.01 н/д 0.002 0.007 0.12 0.117 0.005 н/д н/д 0.274 1.644
Histidine (g) 0.007 0.004 н/д 0.001 0.003 0.058 0.027 0.001 н/д н/д 0.101 0.606
Alanine (g) 0.007 0.01 н/д 0.003 0.005 0.099 0.049 0.003 н/д н/д 0.176 1.056
Aspartic acid (g) 0.07 0.028 н/д 0.013 0.046 0.273 0.139 0.007 н/д н/д 0.575 3.45
Glutamic acid (g) 0.014 0.042 н/д 0.04 0.034 0.347 0.325 0.015 н/д н/д 0.818 4.908
Glycine (g) 0.007 0.008 н/д 0.002 0.005 0.087 0.07 0.004 н/д н/д 0.182 1.092
Proline (g) 0.01 0.008 н/д 0.002 0.003 0.124 0.049 0.005 н/д н/д 0.202 1.212
Serine (g) 0.01 0.01 н/д 0.003 0.008 0.136 0.045 0.003 н/д н/д 0.216 1.296
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.007 0.006 н/д 0.003 0.005 0.058 0.178 0.001 0.0 0.355 0.613 3.678
Phytosterols (mg) н/д н/д н/д 0.658 н/д н/д н/д н/д 0.014 н/д 0.672 4.032
Monounsaturated Fat (g) 0.003 0.002 н/д 0.003 0.0 0.157 1.472 0.001 0.001 1.633 3.273 19.638
Polyunsaturated (g) 0.014 0.024 н/д 0.008 0.011 0.107 0.575 0.003 0.0 0.303 1.046 6.276