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Рецепт Mexican Fideo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Coils of fideo ( coil vermicelli) use the ones which come in a Yellow box
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
6.8g 		onion
3.0g 		garlic
0.44g 		tomatoes sauce
20.42g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.03 0.27 0.0 0.33 1.98
Total Fat (g) 6.8 0.0 0.0 0.04 0.0 6.84 41.04
Carbohydrates (g) 0.0 0.28 0.14 1.1 0.0 1.52 9.12
Ash (g) 0.0 0.01 0.01 0.41 0.12 0.54 3.24
Calories (kcal) 60.112 1.2 0.648 4.9 0.0 66.86 401.16
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.05 н/д 0.08 0.48
Glucose (dextrose) (g) н/д 0.06 н/д 0.48 н/д 0.53 3.18
Fructose (g) н/д 0.04 н/д 0.34 н/д 0.38 2.28
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.67 0.25 18.6 118.38 139.91 839.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.87 0.0 1.0 6.0
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 0.0 0.69 0.787 2.654 3.555 7.687 46.122
Iron (mg) 0.0 0.01 0.01 0.21 0.0 0.22 1.32
Magnesium (mg) 0.0 0.3 0.109 3.267 1.185 4.86 29.16
Phosphorus (mg) 0.0 0.87 0.666 5.308 0.0 6.844 41.064
Potassium (mg) 0.0 4.38 1.744 67.579 0.0 73.704 442.224
Sodium (mg) 0.0 0.12 0.074 106.983 4.74 111.917 671.502
Zinc (mg) 0.0 0.01 0.01 0.04 0.01 0.06 0.36
Copper (mg) 0.0 0.001 0.001 0.025 0.012 0.039 0.234
Manganese (mg) н/д 0.004 0.007 0.022 0.0 0.034 0.204
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.06 0.039 88.404 0.0 88.503 531.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.492 0.0 4.492 26.952
Beta Carotene (mcg) 0.0 0.03 0.022 52.879 0.0 52.931 317.586
Vitamin E (mg) 0.63 0.0 0.0 0.29 0.0 0.92 5.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2854.046 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.12 0.07 4.696 0.0 4.885 29.31
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 1.4 0.0 1.8 10.8
Thiamin (mg) 0.0 0.002 0.001 0.004 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.001 0.0 0.014 0.0 0.016 0.096
Niacin (mg) 0.0 0.004 0.003 0.2 0.0 0.207 1.242
Pantothenic acid (mg) 0.0 0.004 0.003 0.063 0.0 0.07 0.42
Vitamin B-6 (mg) 0.0 0.004 0.005 0.02 0.0 0.029 0.174
Folate (mcg) 0.0 0.57 0.013 2.246 0.0 2.829 16.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.1 2.0 0.0 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 н/д 0.003 0.018
Threonine (g) 0.0 0.001 0.001 0.008 н/д 0.009 0.054
Isoleucine (g) 0.0 0.0 0.001 0.006 н/д 0.007 0.042
Leucine (g) 0.0 0.001 0.001 0.008 н/д 0.01 0.06
Lysine (g) 0.0 0.001 0.001 0.008 н/д 0.011 0.066
Methionine (g) 0.0 0.0 0.0 0.002 н/д 0.002 0.012
Cystine (g) 0.0 0.0 0.0 0.002 н/д 0.002 0.012
Phenylalanine (g) 0.0 0.001 0.001 0.02 н/д 0.022 0.132
Tyrosine (g) 0.0 0.0 0.0 0.004 н/д 0.005 0.03
Valine (g) 0.0 0.001 0.001 0.006 н/д 0.008 0.048
Arginine (g) 0.0 0.003 0.003 0.006 н/д 0.012 0.072
Histidine (g) 0.0 0.0 0.0 0.004 н/д 0.005 0.03
Alanine (g) 0.0 0.001 0.001 0.008 н/д 0.009 0.054
Aspartic acid (g) 0.0 0.003 0.002 0.041 н/д 0.046 0.276
Glutamic acid (g) 0.0 0.008 0.004 0.133 н/д 0.144 0.864
Glycine (g) 0.0 0.001 0.001 0.006 н/д 0.008 0.048
Proline (g) 0.0 0.0 0.0 0.004 н/д 0.005 0.03
Serine (g) 0.0 0.001 0.001 0.008 н/д 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 0.505 0.001 0.0 0.006 0.0 0.513 3.078
Phytosterols (mg) 17.0 0.45 н/д н/д н/д 17.45 104.7
Monounsaturated Fat (g) 1.546 0.0 0.0 0.006 0.0 1.552 9.312
Polyunsaturated (g) 4.43 0.001 0.001 0.014 0.0 4.445 26.67