Рецепт Mexican Fajita Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Market Day Fajita Strips (beef, chicken or possibly both)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		iceberg lettuce
3.8g 		tomatoes
134.68g 		onion
24.0g 		cilantro
1.7g 		avocado
50.0g 		cheddar cheese
28.25g 		cream
57.5g 		salsa
59.15g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.19 0.44 0.04 1.0 7.03 1.19 0.89 0.16 11.97 23.94
Total Fat (g) 0.01 0.27 0.05 0.01 7.33 9.36 11.34 0.12 0.22 28.7 57.4
Carbohydrates (g) 0.11 5.28 1.76 0.06 4.27 0.36 1.66 4.14 0.71 18.35 36.7
Ash (g) 0.01 0.67 0.19 0.02 н/д 1.11 0.49 0.95 0.11 3.56 7.12
Calories (kcal) 0.532 24.242 7.68 0.391 80.0 113.848 110.975 21.292 4.082 363.042 726.084
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.07 0.0 н/д 0.01 0.08 0.16
Glucose (dextrose) (g) 0.03 1.68 н/д н/д н/д н/д 0.0 н/д 0.03 1.75 3.5
Fructose (g) 0.04 1.85 н/д н/д н/д н/д 0.0 н/д 0.06 1.94 3.88
Lactose (g) 0.0 0.0 н/д н/д н/д 0.06 2.01 н/д 0.0 2.08 4.16
Maltose (g) 0.0 0.0 н/д н/д н/д 0.04 0.0 н/д 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.63 127.27 21.56 1.57 36.62 10.38 42.81 53.05 0.1 297.0 594.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 3.54 0.56 0.01 0.33 0.15 2.01 н/д 0.09 6.77 13.54
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.6 0.0 3.4 0.0 0.0 0.8 0.4 7.0 14.0
Calcium (mg) 0.684 13.468 17.28 1.139 6.0 203.683 63.25 7.097 3.614 316.215 632.43
Iron (mg) 0.02 0.36 0.36 0.03 0.28 0.19 0.1 1.32 0.19 2.84 5.68
Magnesium (mg) 0.266 14.815 4.8 0.442 14.5 7.91 5.75 9.463 2.21 60.156 120.312
Phosphorus (mg) 0.76 32.323 8.88 0.816 26.0 144.64 66.125 17.744 3.939 301.227 602.454
Potassium (mg) 5.358 319.192 66.24 8.857 242.5 27.685 81.075 159.692 24.908 935.506 1871.012
Sodium (mg) 0.38 6.734 3.84 0.782 3.5 175.433 46.0 254.324 13.13 504.122 1008.244
Zinc (mg) 0.01 0.23 0.09 0.01 0.32 0.88 0.22 0.1 0.04 1.89 3.78
Copper (mg) 0.001 0.081 0.019 0.004 0.095 0.008 0.012 0.059 0.006 0.285 0.57
Manganese (mg) 0.005 0.148 0.038 0.007 н/д 0.003 0.006 н/д 0.028 0.236 0.472
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 3.9 1.5 0.2 0.1 6.1 12.2
Vitamin A, IU (IU) 19.076 1121.884 239.28 114.716 н/д 283.065 331.2 325.298 385.45 2819.969 5639.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 92.0 0.0 0.0 164.885 329.77
Vitamin A, RAE (mcg_RAE) 0.95 56.566 12.0 5.729 3.5 74.863 93.15 16.561 19.279 282.597 565.194
Beta Carotene (mcg) 11.362 604.713 143.52 66.81 31.0 24.013 14.95 н/д 195.0 1091.368 2182.736
Vitamin E (mg) 0.01 0.73 0.13 0.04 1.04 0.08 0.25 н/д 0.38 2.66 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д 3.39 н/д н/д н/д 3.39 6.78
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 н/д 0.273 3465.589 6931.178
Lutein + zeaxanthin (mcg) 10.526 165.656 272.88 14.705 135.5 0.0 0.0 н/д 4.03 603.297 1206.594
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.16 н/д н/д н/д 0.0 0.02 н/д 0.04 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 17.1 4.5 0.5 5.0 0.0 0.5 2.4 0.8 30.9 61.8
Thiamin (mg) 0.002 0.054 0.014 0.001 0.035 0.008 0.023 0.03 0.005 0.172 0.344
Riboflavin (mg) 0.001 0.027 0.019 0.003 0.065 0.107 0.098 0.018 0.01 0.348 0.696
Niacin (mg) 0.005 0.795 0.127 0.019 0.87 0.023 0.063 0.639 0.103 2.642 5.284
Pantothenic acid (mg) 0.003 0.121 0.019 0.01 н/д 0.116 0.196 н/д н/д 0.465 0.93
Vitamin B-6 (mg) 0.002 0.108 0.014 0.003 0.13 0.02 0.035 0.089 0.048 0.447 0.894
Folate (mcg) 1.102 20.202 15.36 1.054 40.5 5.085 4.025 11.238 1.3 99.866 199.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.16 0.0 0.0 0.4 0.8
Choline (mg) 0.3 9.0 1.4 0.2 7.1 4.7 11.0 н/д 0.9 34.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.005 н/д н/д 0.09 0.023 н/д н/д 0.132 0.264
Threonine (g) 0.001 0.04 0.017 н/д н/д 0.251 0.069 н/д н/д 0.379 0.758
Isoleucine (g) 0.001 0.027 0.019 н/д н/д 0.438 0.081 н/д н/д 0.565 1.13
Leucine (g) 0.001 0.04 0.026 н/д н/д 0.675 0.155 н/д н/д 0.898 1.796
Lysine (g) 0.001 0.04 0.022 н/д н/д 0.585 0.132 н/д н/д 0.78 1.56
Methionine (g) 0.0 0.013 0.005 н/д н/д 0.184 0.04 н/д н/д 0.243 0.486
Cystine (g) 0.0 0.013 н/д н/д н/д 0.037 0.017 н/д н/д 0.068 0.136
Phenylalanine (g) 0.001 0.094 0.014 н/д н/д 0.37 0.075 н/д н/д 0.554 1.108
Tyrosine (g) 0.0 0.013 0.012 н/д н/д 0.339 0.075 н/д н/д 0.44 0.88
Valine (g) 0.001 0.027 0.019 н/д н/д 0.469 0.098 н/д н/д 0.614 1.228
Arginine (g) 0.001 0.027 0.031 н/д н/д 0.266 0.058 н/д н/д 0.382 0.764
Histidine (g) 0.0 0.013 0.007 н/д н/д 0.246 0.046 н/д н/д 0.313 0.626
Alanine (g) 0.001 0.04 0.019 н/д н/д 0.198 0.058 н/д н/д 0.316 0.632
Aspartic acid (g) 0.005 0.189 0.041 н/д н/д 0.452 0.127 н/д н/д 0.813 1.626
Glutamic acid (g) 0.007 0.579 0.091 н/д н/д 1.72 0.328 н/д н/д 2.726 5.452
Glycine (g) 0.001 0.027 0.022 н/д н/д 0.121 0.035 н/д н/д 0.205 0.41
Proline (g) 0.0 0.027 0.029 н/д н/д 0.794 0.15 н/д н/д 0.999 1.998
Serine (g) 0.001 0.04 0.019 н/д н/д 0.412 0.092 н/д н/д 0.565 1.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.663 29.9 0.0 0.0 59.563 119.126
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.04 0.007 0.0 1.065 5.958 6.618 0.018 0.038 13.746 27.492
Phytosterols (mg) 0.38 9.428 н/д 0.085 н/д н/д н/д н/д 1.079 10.972 21.944
Monounsaturated Fat (g) 0.0 0.04 0.007 0.005 4.9 2.653 2.915 0.012 0.046 10.579 21.158
Polyunsaturated (g) 0.003 0.108 0.017 0.001 0.91 0.266 0.483 0.065 0.097 1.948 3.896