Рецепт Mexican Eggs In Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 73.92g	Всего в порции	Всего в рецепте
Protein (g)	9.3	9.3	9.3
Total Fat (g)	7.35	7.35	7.35
Carbohydrates (g)	0.57	0.57	0.57
Ash (g)	0.64	0.64	0.64
Calories (kcal)	105.706	105.706	105.706
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.08	0.08	0.08
Glucose (dextrose) (g)	0.16	0.16	0.16
Fructose (g)	0.08	0.08	0.08
Lactose (g)	0.08	0.08	0.08
Maltose (g)	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0
Water (g)	56.06	56.06	56.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.57	0.57	0.57
Galactose (g)	0.08	0.08	0.08
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	39.178	39.178	39.178
Iron (mg)	1.35	1.35	1.35
Magnesium (mg)	8.87	8.87	8.87
Phosphorus (mg)	141.187	141.187	141.187
Potassium (mg)	99.053	99.053	99.053
Sodium (mg)	103.488	103.488	103.488
Zinc (mg)	0.82	0.82	0.82
Copper (mg)	0.074	0.074	0.074
Manganese (mg)	0.03	0.03	0.03
Selenium (mcg)	23.4	23.4	23.4
Vitamin A, IU (IU)	359.99	359.99	359.99
Retinol (mcg)	102.749	102.749	102.749
Vitamin A, RAE (mcg_RAE)	103.488	103.488	103.488
Beta Carotene (mcg)	7.392	7.392	7.392
Vitamin E (mg)	0.72	0.72	0.72
Vitamin D (IU)	25.872	25.872	25.872
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	244.675	244.675
Tocopherol, beta (mg)	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.37	0.37	0.37
Tocopherol, delta (mg)	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.052	0.052	0.052
Riboflavin (mg)	0.355	0.355	0.355
Niacin (mg)	0.052	0.052	0.052
Pantothenic acid (mg)	1.064	1.064	1.064
Vitamin B-6 (mg)	0.103	0.103	0.103
Folate (mcg)	34.742	34.742	34.742
Vitamin B-12 (mcg)	0.95	0.95	0.95
Choline (mg)	185.6	185.6	185.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.126	0.126	0.126
Threonine (g)	0.414	0.414	0.414
Isoleucine (g)	0.495	0.495	0.495
Leucine (g)	0.806	0.806	0.806
Lysine (g)	0.673	0.673	0.673
Methionine (g)	0.281	0.281	0.281
Cystine (g)	0.2	0.2	0.2
Phenylalanine (g)	0.503	0.503	0.503
Tyrosine (g)	0.37	0.37	0.37
Valine (g)	0.636	0.636	0.636
Arginine (g)	0.606	0.606	0.606
Histidine (g)	0.229	0.229	0.229
Alanine (g)	0.547	0.547	0.547
Aspartic acid (g)	0.983	0.983	0.983
Glutamic acid (g)	1.242	1.242	1.242
Glycine (g)	0.318	0.318	0.318
Proline (g)	0.377	0.377	0.377
Serine (g)	0.717	0.717	0.717
Cholesterol (mg)	312.682	312.682	312.682
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	2.292	2.292	2.292
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	2.816	2.816	2.816
Polyunsaturated (g)	1.005	1.005	1.005