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Рецепт Mexican Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
117.43g 		oil
9.08g 		tomatoes sauce
76.56g 		chiles
11.58g 		onion
4.0g 		cumin
0.18g 		garlic salt
0.23g 		cheddar cheese
22.0g 		olives
13.5g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.0 1.01 0.08 0.07 0.03 0.04 5.48 0.0 0.79 8.7 52.2
Total Fat (g) 0.22 9.08 0.14 0.03 0.01 0.04 0.0 7.29 13.5 7.56 37.88 227.28
Carbohydrates (g) 6.69 0.0 4.12 0.53 0.29 0.08 0.17 0.28 0.0 1.1 13.27 79.62
Ash (g) 0.82 0.0 1.53 0.15 0.03 0.01 0.01 0.86 н/д 0.33 3.75 22.5
Calories (kcal) 28.183 80.297 18.375 2.433 1.28 0.656 0.775 88.66 119.34 73.983 413.981 2483.886
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.2 н/д н/д н/д н/д 0.05 н/д 0.0 0.25 1.5
Glucose (dextrose) (g) н/д н/д 1.78 н/д н/д н/д н/д н/д н/д 0.0 1.78 10.68
Fructose (g) н/д н/д 1.27 н/д н/д н/д н/д н/д н/д 0.0 1.27 7.62
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.05 н/д 1.34 1.39 8.34
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 0.0 69.76 10.8 3.59 0.01 0.02 8.09 0.0 28.54 229.33 1375.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.0 3.25 н/д 0.09 0.0 0.06 0.11 0.0 1.34 7.62 45.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 10.569 0.0 9.953 4.17 2.88 1.629 0.187 158.62 0.135 42.167 230.309 1381.854
Iron (mg) 0.28 0.0 0.78 0.15 0.06 0.12 0.01 0.15 0.08 0.07 1.69 10.14
Magnesium (mg) 16.44 0.0 12.25 0.463 0.8 0.641 0.135 6.16 0.0 3.833 40.723 244.338
Phosphorus (mg) 29.357 0.0 19.906 1.274 1.48 0.873 0.973 112.64 0.0 44.083 210.587 1263.522
Potassium (mg) 270.085 0.0 253.425 13.089 11.04 3.129 2.569 21.56 0.135 54.05 629.082 3774.492
Sodium (mg) 2.349 0.0 401.192 45.986 0.64 0.294 0.061 136.62 0.27 30.667 618.078 3708.468
Zinc (mg) 0.19 0.0 0.15 0.01 0.02 0.01 0.01 0.68 0.0 0.15 1.21 7.26
Copper (mg) 0.094 0.0 0.092 н/д 0.003 0.002 0.0 0.007 0.0 0.008 0.205 1.23
Manganese (mg) 0.294 н/д 0.084 н/д 0.006 0.006 0.001 0.002 н/д 0.004 0.397 2.382
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 3.1 0.0 1.0 4.7 28.2
Vitamin A, IU (IU) 31.706 0.0 331.519 14.595 39.88 2.223 0.0 220.44 н/д 220.8 861.162 5166.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.76 0.0 61.333 118.093 708.558
Vitamin A, RAE (mcg_RAE) 1.174 0.0 16.844 0.695 2.0 0.112 0.0 58.3 0.0 62.1 141.225 847.35
Beta Carotene (mcg) 18.789 0.0 198.299 н/д 23.92 1.334 0.0 18.7 0.0 9.967 271.008 1626.048
Vitamin E (mg) 0.35 0.84 1.09 н/д 0.02 0.01 0.0 0.06 1.94 0.17 4.48 26.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.64 н/д н/д 2.64 15.84
Lycopene (mcg) 0.0 0.0 10702.788 н/д 0.0 0.0 0.0 0.0 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 17.61 н/д 45.48 0.784 0.0 0.0 0.0 0.0 63.874 383.244
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.08 н/д н/д н/д 0.0 0.0 н/д 0.02 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 5.4 4.0 0.8 0.0 0.0 0.0 0.0 0.3 13.1 78.6
Thiamin (mg) 0.047 0.0 0.015 0.001 0.002 0.001 0.001 0.007 0.0 0.015 0.09 0.54
Riboflavin (mg) 0.047 0.0 0.054 0.003 0.003 0.001 0.0 0.084 0.0 0.065 0.257 1.542
Niacin (mg) 0.763 0.0 0.75 0.073 0.021 0.008 0.002 0.018 0.0 0.042 1.677 10.062
Pantothenic acid (mg) 0.329 0.0 0.237 0.009 0.003 н/д н/д 0.09 н/д 0.13 0.799 4.794
Vitamin B-6 (mg) 0.094 0.0 0.077 0.014 0.002 0.001 0.007 0.015 0.0 0.023 0.233 1.398
Folate (mcg) 25.834 0.0 8.422 6.255 2.56 0.018 0.005 3.96 0.0 2.683 49.737 298.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.11 0.29 1.74
Choline (mg) 8.1 н/д 7.6 н/д 0.2 0.0 0.2 3.6 0.0 7.4 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.008 0.001 0.001 н/д 0.001 0.07 н/д 0.015 0.108 0.648
Threonine (g) 0.047 0.0 0.031 0.003 0.003 н/д 0.001 0.196 н/д 0.046 0.327 1.962
Isoleucine (g) 0.059 0.0 0.023 0.002 0.003 н/д 0.002 0.341 н/д 0.054 0.483 2.898
Leucine (g) 0.07 0.0 0.031 0.005 0.004 н/д 0.002 0.526 н/д 0.104 0.742 4.452
Lysine (g) 0.059 0.0 0.031 0.003 0.004 н/д 0.001 0.455 н/д 0.088 0.641 3.846
Methionine (g) 0.012 0.0 0.008 0.001 0.001 н/д 0.001 0.143 н/д 0.027 0.192 1.152
Cystine (g) 0.012 0.0 0.008 0.001 н/д н/д 0.0 0.029 н/д 0.012 0.061 0.366
Phenylalanine (g) 0.047 0.0 0.077 0.002 0.002 н/д 0.001 0.288 н/д 0.05 0.467 2.802
Tyrosine (g) 0.035 0.0 0.015 0.002 0.002 н/д 0.001 0.264 н/д 0.05 0.369 2.214
Valine (g) 0.059 0.0 0.023 0.003 0.003 н/д 0.002 0.365 н/д 0.065 0.52 3.12
Arginine (g) 0.07 0.0 0.023 0.003 0.005 н/д 0.004 0.207 н/д 0.038 0.351 2.106
Histidine (g) 0.023 0.0 0.015 0.001 0.001 н/д 0.001 0.191 н/д 0.031 0.264 1.584
Alanine (g) 0.059 0.0 0.031 0.003 0.003 н/д 0.001 0.154 н/д 0.038 0.289 1.734
Aspartic acid (g) 0.188 0.0 0.153 0.012 0.007 н/д 0.003 0.352 н/д 0.084 0.799 4.794
Glutamic acid (g) 0.223 0.0 0.498 0.012 0.015 н/д 0.005 1.34 н/д 0.219 2.311 13.866
Glycine (g) 0.047 0.0 0.023 0.003 0.004 н/д 0.001 0.095 н/д 0.023 0.196 1.176
Proline (g) 0.047 0.0 0.015 0.003 0.005 н/д 0.001 0.618 н/д 0.1 0.789 4.734
Serine (g) 0.047 0.0 0.031 0.003 0.003 н/д 0.001 0.321 н/д 0.061 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 19.933 43.033 258.198
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.035 0.675 0.023 0.003 0.001 0.003 0.0 4.64 1.864 4.412 11.657 69.942
Phytosterols (mg) 8.22 22.708 н/д н/д н/д 0.119 0.019 н/д н/д н/д 31.066 186.396
Monounsaturated Fat (g) 0.023 2.065 0.023 0.002 0.001 0.025 0.0 2.066 9.85 1.944 15.998 95.988
Polyunsaturated (g) 0.094 5.917 0.054 0.017 0.003 0.006 0.001 0.207 1.42 0.322 8.04 48.24