Рецепт Mexican Dry Rub (Alias Tex Mex Rib Rub) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
paprika
13.8g |
pepper
2.1g |
cayenne
3.6g |
mustard
10.0g |
sugar
13.75g |
chili
15.0g |
garlic
2.8g |
cumin
2.1g |
onion
2.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.04 | 0.23 | 0.43 | 0.44 | 0.02 | 1.84 | 0.47 | 0.37 | 0.24 | 6.08 | 6.08 |
Total Fat (g) | 1.79 | 0.07 | 0.62 | 0.4 | 0.0 | 2.51 | 0.02 | 0.47 | 0.03 | 5.91 | 5.91 |
Carbohydrates (g) | 7.69 | 1.36 | 2.04 | 0.53 | 13.49 | 8.2 | 2.04 | 0.93 | 1.94 | 38.21 | 38.21 |
Ash (g) | 0.97 | 0.09 | 0.22 | 0.36 | 0.06 | 1.28 | 0.09 | 0.16 | 0.08 | 3.31 | 3.31 |
Calories (kcal) | 39.882 | 5.355 | 11.448 | 6.7 | 52.25 | 47.1 | 9.296 | 7.875 | 8.328 | 188.234 | 188.234 |
Starch (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | 0.11 | н/д | н/д | 0.02 | 13.0 | 0.11 | н/д | н/д | н/д | 13.25 | 13.25 |
Glucose (dextrose) (g) | 0.36 | н/д | н/д | 0.05 | 0.19 | 0.32 | н/д | н/д | н/д | 0.92 | 0.92 |
Fructose (g) | 0.93 | н/д | н/д | 0.02 | 0.15 | 0.64 | н/д | н/д | н/д | 1.74 | 1.74 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.32 | 0.22 | 0.29 | 8.27 | 0.18 | 1.17 | 0.18 | 0.17 | 0.12 | 11.91 | 11.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.43 | 0.01 | 0.37 | 0.09 | 13.34 | 1.08 | 0.68 | 0.05 | 0.85 | 17.9 | 17.9 |
Galactose (g) | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Dietary Fiber (g) | 5.2 | 0.6 | 1.0 | 0.3 | 0.0 | 5.1 | 0.3 | 0.2 | 0.1 | 12.8 | 12.8 |
Calcium (mg) | 24.426 | 9.177 | 5.328 | 5.8 | 11.413 | 41.7 | 2.24 | 19.551 | 8.712 | 128.347 | 128.347 |
Iron (mg) | 3.26 | 0.61 | 0.28 | 0.15 | 0.1 | 2.14 | 0.08 | 1.39 | 0.06 | 8.06 | 8.06 |
Magnesium (mg) | 25.53 | 4.074 | 5.472 | 4.9 | 1.238 | 25.5 | 1.624 | 7.686 | 2.928 | 78.952 | 78.952 |
Phosphorus (mg) | 47.61 | 3.633 | 10.548 | 10.6 | 0.55 | 45.45 | 11.676 | 10.479 | 8.16 | 148.706 | 148.706 |
Potassium (mg) | 323.472 | 26.439 | 72.504 | 13.8 | 18.288 | 287.4 | 30.828 | 37.548 | 22.632 | 832.911 | 832.911 |
Sodium (mg) | 4.692 | 0.924 | 1.08 | 113.5 | 3.85 | 151.5 | 0.728 | 3.528 | 1.296 | 281.098 | 281.098 |
Zinc (mg) | 0.56 | 0.03 | 0.09 | 0.06 | 0.0 | 0.41 | 0.07 | 0.1 | 0.06 | 1.38 | 1.38 |
Copper (mg) | 0.084 | 0.024 | 0.013 | 0.009 | 0.007 | 0.065 | 0.004 | 0.018 | 0.004 | 0.228 | 0.228 |
Manganese (mg) | 0.116 | 0.118 | 0.072 | 0.042 | 0.008 | 0.326 | 0.015 | 0.07 | 0.009 | 0.776 | 0.776 |
Selenium (mcg) | 0.6 | 0.1 | 0.3 | 3.3 | 0.2 | 0.9 | 1.1 | 0.1 | 0.1 | 6.5 | 6.5 |
Vitamin A, IU (IU) | 7277.43 | 6.279 | 1497.96 | 7.1 | 0.0 | 4447.5 | 0.0 | 26.67 | 0.0 | 13262.939 | 13262.939 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 363.906 | 0.315 | 74.916 | 0.4 | 0.0 | 222.45 | 0.0 | 1.344 | 0.0 | 663.331 | 663.331 |
Beta Carotene (mcg) | 3819.702 | 3.276 | 786.24 | 2.9 | 0.0 | 2250.0 | 0.0 | 16.002 | 0.0 | 6878.12 | 6878.12 |
Vitamin E (mg) | 4.12 | 0.02 | 1.07 | 0.04 | 0.0 | 4.36 | 0.02 | 0.07 | 0.01 | 9.69 | 9.69 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 3.15 | 0.0 | 0.0 | 0.0 | 3.276 | 3.276 |
Lutein + zeaxanthin (mcg) | 1815.666 | 4.305 | 473.652 | 1.8 | 0.0 | 46.5 | 0.0 | 9.408 | 0.0 | 2351.331 | 2351.331 |
Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.0 | н/д | 0.0 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.45 | 0.1 | н/д | 0.21 | н/д | 0.47 | 0.0 | н/д | 0.0 | 1.22 | 1.22 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.06 | 0.06 |
Vitamin C (mg) | 9.8 | 0.4 | 2.8 | 0.2 | 0.0 | 9.6 | 0.5 | 0.2 | 0.4 | 23.8 | 23.8 |
Thiamin (mg) | 0.09 | 0.002 | 0.012 | 0.034 | 0.0 | 0.053 | 0.013 | 0.013 | 0.01 | 0.227 | 0.227 |
Riboflavin (mg) | 0.24 | 0.005 | 0.033 | 0.003 | 0.0 | 0.119 | 0.004 | 0.007 | 0.001 | 0.412 | 0.412 |
Niacin (mg) | 2.114 | 0.024 | 0.313 | 0.052 | 0.015 | 1.184 | 0.019 | 0.096 | 0.016 | 3.833 | 3.833 |
Pantothenic acid (mg) | 0.246 | н/д | н/д | 0.03 | 0.018 | н/д | н/д | н/д | н/д | 0.294 | 0.294 |
Vitamin B-6 (mg) | 0.555 | 0.007 | 0.088 | 0.006 | 0.006 | 0.551 | 0.082 | 0.009 | 0.029 | 1.333 | 1.333 |
Folate (mcg) | 14.628 | 0.21 | 3.816 | 0.7 | 0.138 | 15.0 | 0.056 | 0.21 | 3.984 | 38.742 | 38.742 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.1 | 0.2 | 1.9 | 2.2 | 0.3 | 10.0 | 1.9 | 0.5 | 0.9 | 25.1 | 25.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.006 | н/д | 0.003 | 0.01 | 0.01 |
Threonine (g) | н/д | н/д | н/д | 0.017 | н/д | н/д | 0.013 | н/д | 0.005 | 0.035 | 0.035 |
Isoleucine (g) | н/д | н/д | н/д | 0.015 | н/д | н/д | 0.018 | н/д | 0.007 | 0.04 | 0.04 |
Leucine (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.029 | н/д | 0.008 | 0.067 | 0.067 |
Lysine (g) | н/д | н/д | н/д | 0.027 | н/д | н/д | 0.016 | н/д | 0.011 | 0.055 | 0.055 |
Methionine (g) | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.01 | н/д | 0.002 | 0.02 | 0.02 |
Cystine (g) | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.005 | н/д | 0.004 | 0.017 | 0.017 |
Phenylalanine (g) | н/д | н/д | н/д | 0.017 | н/д | н/д | 0.013 | н/д | 0.006 | 0.036 | 0.036 |
Tyrosine (g) | н/д | н/д | н/д | 0.014 | н/д | н/д | 0.006 | н/д | 0.006 | 0.026 | 0.026 |
Valine (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | н/д | 0.006 | 0.046 | 0.046 |
Arginine (g) | н/д | н/д | н/д | 0.026 | н/д | н/д | 0.047 | н/д | 0.032 | 0.105 | 0.105 |
Histidine (g) | н/д | н/д | н/д | 0.012 | н/д | н/д | 0.009 | н/д | 0.003 | 0.024 | 0.024 |
Alanine (g) | н/д | н/д | н/д | 0.017 | н/д | н/д | 0.01 | н/д | 0.005 | 0.032 | 0.032 |
Aspartic acid (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.036 | н/д | 0.012 | 0.088 | 0.088 |
Glutamic acid (g) | н/д | н/д | н/д | 0.075 | н/д | н/д | 0.06 | н/д | 0.045 | 0.18 | 0.18 |
Glycine (g) | н/д | н/д | н/д | 0.024 | н/д | н/д | 0.015 | н/д | 0.008 | 0.047 | 0.047 |
Proline (g) | н/д | н/д | н/д | 0.037 | н/д | н/д | 0.007 | н/д | 0.01 | 0.054 | 0.054 |
Serine (g) | н/д | н/д | н/д | 0.021 | н/д | н/д | 0.014 | н/д | 0.006 | 0.041 | 0.041 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.29 | 0.021 | 0.117 | 0.025 | 0.0 | 0.443 | 0.004 | 0.032 | 0.004 | 0.936 | 0.936 |
Phytosterols (mg) | 24.15 | 1.932 | 2.988 | н/д | н/д | 12.45 | 0.224 | 1.428 | 2.088 | 45.26 | 45.26 |
Monounsaturated Fat (g) | 0.17 | 0.021 | 0.099 | 0.263 | 0.0 | 0.536 | 0.001 | 0.295 | 0.004 | 1.388 | 1.388 |
Polyunsaturated (g) | 1.148 | 0.024 | 0.301 | 0.095 | 0.0 | 1.119 | 0.011 | 0.069 | 0.011 | 2.777 | 2.777 |