Рецепт Mexican Dip By Junio - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream cheese 75.6g	guacamole 12.39g	avocado 16.67g	salsa 0.0g	olives 2.25g	tomatoes 22.45g	lettuce 11.33g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	4.48	0.25	0.33	н/д	0.0	0.2	0.15	1.16	6.57	39.42
Total Fat (g)	25.89	1.82	2.44	н/д	2.25	0.04	0.02	1.55	34.01	204.06
Carbohydrates (g)	3.08	1.06	1.42	н/д	0.0	0.88	0.26	0.06	6.75	40.5
Ash (g)	1.0	0.2	н/д	н/д	н/д	0.11	0.06	0.18	1.55	9.3
Calories (kcal)	258.552	19.832	26.667	н/д	19.89	4.04	1.813	18.807	349.601	2097.606
Starch (g)	0.26	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.28	1.68
Sucrose (g)	0.0	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.02	0.12
Glucose (dextrose) (g)	0.0	0.05	н/д	н/д	н/д	0.28	0.02	н/д	0.35	2.1
Fructose (g)	0.0	0.01	н/д	н/д	н/д	0.31	0.03	н/д	0.35	2.1
Lactose (g)	2.43	0.0	н/д	н/д	н/д	0.0	0.0	0.01	2.44	14.64
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	41.16	9.08	12.21	н/д	0.0	21.21	10.84	1.72	96.2	577.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.43	0.08	0.11	н/д	0.0	0.59	0.05	0.02	3.29	19.74
Galactose (g)	0.0	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.8	1.1	н/д	0.0	0.3	0.1	0.0	2.3	13.8
Calcium (mg)	74.088	1.487	2.0	н/д	0.023	2.245	3.74	33.647	117.229	703.374
Iron (mg)	0.29	0.07	0.09	н/д	0.01	0.06	0.14	0.03	0.69	4.14
Magnesium (mg)	6.804	3.595	4.833	н/д	0.0	2.469	1.36	1.307	20.368	122.208
Phosphorus (mg)	80.136	6.445	8.667	н/д	0.0	5.387	3.173	23.893	127.702	766.212
Potassium (mg)	104.328	60.116	80.833	н/д	0.023	53.199	21.193	4.573	324.265	1945.59
Sodium (mg)	242.676	0.868	1.167	н/д	0.045	1.122	2.833	28.98	277.691	1666.146
Zinc (mg)	0.39	0.08	0.11	н/д	0.0	0.04	0.02	0.15	0.78	4.68
Copper (mg)	0.015	0.024	0.032	н/д	0.0	0.013	0.003	0.001	0.089	0.534
Manganese (mg)	0.008	0.017	н/д	н/д	н/д	0.025	0.023	0.0	0.073	0.438
Selenium (mcg)	1.8	0.0	0.1	н/д	0.0	0.0	0.2	0.6	2.7	16.2
Vitamin A, IU (IU)	956.34	18.097	н/д	н/д	н/д	186.981	849.093	46.76	2057.271	12343.626
Retinol (mcg)	271.404	0.0	0.0	н/д	0.0	0.0	н/д	12.04	283.444	1700.664
Vitamin A, RAE (mcg_RAE)	273.672	0.868	1.167	н/д	0.0	9.428	42.5	12.367	340.001	2040.006
Beta Carotene (mcg)	30.996	7.685	10.333	н/д	0.0	100.786	509.433	3.967	663.2	3979.2
Vitamin E (mg)	0.49	0.26	0.35	н/д	0.32	0.12	0.02	0.01	1.57	9.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	577.553	0.0	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	33.59	45.167	н/д	0.0	27.609	195.387	0.0	301.753	1810.518
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.04	н/д	н/д	н/д	0.03	0.03	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.7	н/д	0.0	2.9	0.4	0.0	6.2	37.2
Thiamin (mg)	0.015	0.009	0.012	н/д	0.0	0.009	0.007	0.001	0.053	0.318
Riboflavin (mg)	0.098	0.016	0.022	н/д	0.0	0.004	0.009	0.018	0.167	1.002
Niacin (mg)	0.113	0.216	0.29	н/д	0.0	0.132	0.036	0.004	0.792	4.752
Pantothenic acid (mg)	0.431	0.172	н/д	н/д	н/д	0.02	0.016	0.019	0.658	3.948
Vitamin B-6 (mg)	0.03	0.032	0.043	н/д	0.0	0.018	0.011	0.003	0.138	0.828
Folate (mcg)	8.316	10.04	13.5	н/д	0.0	3.367	4.08	0.84	40.143	240.858
Vitamin B-12 (mcg)	0.19	0.0	0.0	н/д	0.0	0.0	н/д	0.04	0.23	1.38
Choline (mg)	20.6	1.8	2.4	н/д	0.0	1.5	1.3	0.8	28.3	169.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.053	0.004	н/д	н/д	н/д	0.002	0.002	0.015	0.076	0.456
Threonine (g)	0.174	0.009	н/д	н/д	н/д	0.007	0.006	0.042	0.236	1.416
Isoleucine (g)	0.242	0.01	н/д	н/д	н/д	0.004	0.005	0.072	0.333	1.998
Leucine (g)	0.499	0.017	н/д	н/д	н/д	0.007	0.008	0.112	0.643	3.858
Lysine (g)	0.431	0.016	н/д	н/д	н/д	0.007	0.006	0.097	0.556	3.336
Methionine (g)	0.144	0.005	н/д	н/д	н/д	0.002	0.002	0.03	0.183	1.098
Cystine (g)	0.03	0.004	н/д	н/д	н/д	0.002	0.001	0.006	0.043	0.258
Phenylalanine (g)	0.219	0.029	н/д	н/д	н/д	0.016	0.008	0.061	0.333	1.998
Tyrosine (g)	0.227	0.006	н/д	н/д	н/д	0.002	0.003	0.056	0.295	1.77
Valine (g)	0.302	0.014	н/д	н/д	н/д	0.004	0.006	0.077	0.404	2.424
Arginine (g)	0.181	0.011	н/д	н/д	н/д	0.004	0.005	0.044	0.245	1.47
Histidine (g)	0.136	0.006	н/д	н/д	н/д	0.002	0.002	0.041	0.187	1.122
Alanine (g)	0.136	0.014	н/д	н/д	н/д	0.007	0.006	0.033	0.195	1.17
Aspartic acid (g)	0.386	0.03	н/д	н/д	н/д	0.031	0.016	0.075	0.537	3.222
Glutamic acid (g)	0.983	0.036	н/д	н/д	н/д	0.097	0.018	0.284	1.418	8.508
Glycine (g)	0.106	0.012	н/д	н/д	н/д	0.004	0.006	0.02	0.148	0.888
Proline (g)	0.507	0.012	н/д	н/д	н/д	0.004	0.005	0.131	0.659	3.954
Serine (g)	0.28	0.014	н/д	н/д	н/д	0.007	0.005	0.068	0.373	2.238
Cholesterol (mg)	83.16	0.0	0.0	н/д	0.0	0.0	н/д	4.9	88.06	528.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.583	0.264	0.355	н/д	0.311	0.007	н/д	0.984	16.504	99.024
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.571	н/д	н/д	1.571	9.426
Monounsaturated Fat (g)	6.517	1.215	1.633	н/д	1.642	0.007	н/д	0.438	11.451	68.706
Polyunsaturated (g)	1.089	0.226	0.303	н/д	0.237	0.018	н/д	0.044	1.916	11.496