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Рецепт Mexican Deviled Eggs Tofh - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
32.85g 		cheddar
5.5g 		mayo
4.98g 		salsa
4.93g 		onions
0.96g 		cream salt
1.27g 		Всего в порции Всего в рецепте
Protein (g) 4.13 1.37 0.0 0.07 0.02 0.01 5.61 67.32
Total Fat (g) 3.27 1.82 3.87 0.01 0.0 0.0 8.98 107.76
Carbohydrates (g) 0.25 0.07 0.01 0.35 0.07 0.15 0.9 10.8
Ash (g) 0.28 0.22 0.02 0.08 0.01 0.0 0.61 7.32
Calories (kcal) 46.98 22.165 34.257 1.775 0.307 0.661 106.144 1273.728
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.01 н/д н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.84
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.48
Lactose (g) 0.04 0.01 н/д н/д н/д н/д 0.05 0.6
Maltose (g) 0.04 0.01 н/д н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 2.02 1.08 4.42 0.86 1.11 34.41 412.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.03 0.01 н/д 0.02 0.0 0.32 3.84
Galactose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 17.412 39.655 0.349 0.592 0.691 0.038 58.737 704.844
Iron (mg) 0.6 0.04 0.01 0.11 0.01 0.0 0.78 9.36
Magnesium (mg) 3.942 1.54 0.05 0.789 0.192 0.038 6.551 78.612
Phosphorus (mg) 62.75 28.16 1.245 1.479 0.355 0.216 94.205 1130.46
Potassium (mg) 44.023 5.39 0.697 13.309 2.65 0.254 66.323 795.876
Sodium (mg) 45.995 34.155 24.199 21.195 0.154 2.199 127.896 1534.752
Zinc (mg) 0.36 0.17 0.01 0.01 0.0 0.0 0.56 6.72
Copper (mg) 0.033 0.002 0.0 0.005 0.001 0.0 0.041 0.492
Manganese (mg) 0.013 0.001 н/д н/д 0.002 0.002 0.017 0.204
Selenium (mcg) 10.4 0.8 0.1 0.0 0.0 0.0 11.3 135.6
Vitamin A, IU (IU) 159.996 55.11 0.0 27.11 9.571 0.0 251.787 3021.444
Retinol (mcg) 45.666 14.19 0.0 0.0 0.0 0.0 59.856 718.272
Vitamin A, RAE (mcg_RAE) 45.995 14.575 0.0 1.38 0.48 0.0 62.43 749.16
Beta Carotene (mcg) 3.285 4.675 0.0 н/д 5.741 0.0 13.701 164.412
Vitamin E (mg) 0.32 0.02 0.59 н/д 0.01 0.0 0.93 11.16
Vitamin D (IU) 11.499 0.66 н/д н/д н/д н/д 12.159 145.908
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 н/д 10.915 0.0 119.66 1435.92
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.16 0.0 н/д н/д н/д н/д 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.4 4.8
Thiamin (mg) 0.023 0.002 0.0 0.002 0.001 0.0 0.028 0.336
Riboflavin (mg) 0.158 0.021 0.003 0.001 0.001 0.0 0.184 2.208
Niacin (mg) 0.023 0.004 0.0 0.053 0.005 0.005 0.091 1.092
Pantothenic acid (mg) 0.473 0.023 н/д н/д 0.001 0.001 0.497 5.964
Vitamin B-6 (mg) 0.046 0.004 0.0 0.007 0.001 0.0 0.059 0.708
Folate (mcg) 15.441 0.99 0.0 0.937 0.614 0.038 18.02 216.24
Vitamin B-12 (mcg) 0.42 0.05 0.0 0.0 0.0 0.0 0.47 5.64
Choline (mg) 82.5 0.9 0.0 н/д 0.1 н/д 83.5 1002.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.018 н/д н/д 0.0 0.0 0.074 0.888
Threonine (g) 0.184 0.049 н/д н/д 0.001 0.001 0.234 2.808
Isoleucine (g) 0.22 0.085 н/д н/д 0.001 0.0 0.306 3.672
Leucine (g) 0.358 0.131 н/д н/д 0.001 0.001 0.491 5.892
Lysine (g) 0.299 0.114 н/д н/д 0.001 0.001 0.414 4.968
Methionine (g) 0.125 0.036 н/д н/д 0.0 0.0 0.161 1.932
Cystine (g) 0.089 0.007 н/д н/д н/д 0.0 0.096 1.152
Phenylalanine (g) 0.223 0.072 н/д н/д 0.001 0.001 0.297 3.564
Tyrosine (g) 0.164 0.066 н/д н/д 0.0 0.001 0.231 2.772
Valine (g) 0.283 0.091 н/д н/д 0.001 0.001 0.375 4.5
Arginine (g) 0.269 0.052 н/д н/д 0.001 0.001 0.323 3.876
Histidine (g) 0.102 0.048 н/д н/д 0.0 0.0 0.15 1.8
Alanine (g) 0.243 0.039 н/д н/д 0.001 0.001 0.283 3.396
Aspartic acid (g) 0.437 0.088 н/д н/д 0.002 0.001 0.528 6.336
Glutamic acid (g) 0.552 0.335 н/д н/д 0.004 0.002 0.892 10.704
Glycine (g) 0.141 0.024 н/д н/д 0.001 0.001 0.166 1.992
Proline (g) 0.168 0.155 н/д н/д 0.001 0.001 0.324 3.888
Serine (g) 0.319 0.08 н/д н/д 0.001 0.001 0.4 4.8
Cholesterol (mg) 138.97 5.775 0.0 0.0 0.0 0.0 144.745 1736.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 1.16 0.537 0.001 0.0 0.0 2.717 32.604
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.252 0.516 0.898 0.001 0.0 0.0 2.668 32.016
Polyunsaturated (g) 0.447 0.052 2.268 0.005 0.001 0.0 2.772 33.264