Рецепт Mexican Cornbread Casserole

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Spicy one dish meal

Порций: 12
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Ингредиенты

Cost per serving $0.89 view details
  • 1 pound ground beef
  • 1/4 c. minced onion
  • 2 tbsp. minced green chilies
  • 2 Large eggs, beaten
  • 1 can (1 lb.) creamed corn
  • 2/3 c. lowfat milk
  • 1 env. cornbread mix
  • 4 slices American cheese

Инструкции

  1. Preheat oven to 425 degrees.
  2. Brown beef until crumbly. Drain excess fat.
  3. Add in onions and pepper.
  4. Combine Large eggs, 1/2 of corn and lowfat milk and add in to cornbread mix.
  5. Stir until moistened.
  6. Pour half of cornbread batter into greased 9 inch square pan.
  7. Top with beef, cheese slices and remaining corn.
  8. Pour other half of cornbread mix on top.
  9. Bake for 25 to 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 12 servings
Calories 289  
Calories from Fat 200 69%
Total Fat 22.22g 28%
Saturated Fat 12.16g 49%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 62mg 3%
Potassium 213mg 6%
Total Carbs 3.13g 1%
Dietary Fiber 0.2g 1%
Sugars 1.59g 1%
Protein 18.67g 30%
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