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Рецепт Mexican Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn meal
19.88g 		flour
15.63g 		jalapeno peppers
1.61g 		eggs
12.32g 		corn
40.17g 		milk
15.25g 		oil
13.63g 		bell pepper
4.07g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.44 1.61 0.02 1.55 0.7 0.51 0.0 0.03 н/д 5.87 70.44
Total Fat (g) 0.36 0.15 0.01 1.22 0.17 0.15 13.63 0.01 н/д 15.69 188.28
Carbohydrates (g) 15.73 11.92 0.09 0.09 7.28 0.76 0.0 0.19 н/д 36.08 432.96
Ash (g) 0.11 0.07 0.01 0.11 0.39 0.11 0.0 0.02 н/д 0.82 9.84
Calories (kcal) 73.339 56.875 0.483 17.618 28.92 6.405 120.445 0.813 н/д 304.898 3658.776
Starch (g) 14.62 н/д н/д н/д н/д н/д н/д 0.0 н/д 14.62 175.44
Sucrose (g) 0.15 н/д н/д 0.01 1.07 0.0 н/д 0.0 н/д 1.23 14.76
Glucose (dextrose) (g) 0.11 н/д н/д 0.03 0.09 0.0 н/д 0.05 н/д 0.28 3.36
Fructose (g) 0.04 н/д н/д 0.01 0.09 0.0 н/д 0.05 н/д 0.19 2.28
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.79 н/д 0.0 н/д 0.81 9.72
Maltose (g) 0.04 н/д н/д 0.01 0.04 0.0 н/д 0.0 н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.24 1.86 1.48 9.34 31.62 13.71 0.0 3.82 н/д 64.07 768.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.04 0.06 0.09 1.3 0.79 0.0 0.1 н/д 2.71 32.52
Galactose (g) 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.5 0.0 0.0 0.1 н/д 1.8 21.6
Calcium (mg) 0.596 2.344 0.161 6.53 1.205 18.148 0.0 0.407 н/д 29.39 352.68
Iron (mg) 0.22 0.73 0.01 0.23 0.15 0.0 0.0 0.01 н/д 1.35 16.2
Magnesium (mg) 6.956 3.438 0.306 1.478 6.828 1.678 0.0 0.407 н/д 21.09 253.08
Phosphorus (mg) 20.869 16.875 0.499 23.531 20.485 14.488 0.0 0.813 н/д 97.56 1170.72
Potassium (mg) 30.21 16.719 3.462 16.509 53.823 22.875 0.0 7.115 н/д 150.713 1808.556
Sodium (mg) 1.391 0.313 0.016 17.248 114.475 6.71 0.0 0.122 н/д 140.275 1683.3
Zinc (mg) 0.14 0.11 0.0 0.14 0.21 0.06 0.0 0.01 н/д 0.67 8.04
Copper (mg) 0.016 0.022 0.002 0.012 0.02 0.002 0.0 0.003 н/д 0.077 0.924
Manganese (mg) 0.036 0.106 0.004 0.005 0.028 0.0 н/д 0.005 н/д 0.184 2.208
Selenium (mcg) 2.3 5.3 0.0 3.9 0.2 0.5 0.0 0.0 н/д 12.2 146.4
Vitamin A, IU (IU) 42.533 0.0 12.864 59.998 29.723 29.89 0.0 15.044 н/д 190.052 2280.624
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 8.845 0.0 0.0 н/д 25.97 311.64
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.644 17.248 1.607 8.845 0.0 0.732 н/д 31.262 375.144
Beta Carotene (mcg) 19.279 0.0 7.326 1.232 12.05 0.305 0.0 8.457 н/д 48.648 583.776
Vitamin E (mg) 0.03 0.01 0.01 0.12 0.03 0.0 1.25 0.02 н/д 1.47 17.64
Vitamin D (IU) н/д н/д н/д 4.312 н/д 7.93 н/д н/д н/д 12.242 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 2.813 7.921 40.779 381.182 0.0 0.0 13.864 н/д 715.865 8590.38
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.06 н/д 0.06 0.04 0.0 н/д 0.0 н/д 0.28 3.36
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.7 0.0 1.8 0.0 0.0 3.3 н/д 5.8 69.6
Thiamin (mg) 0.028 0.123 0.002 0.009 0.012 0.003 0.0 0.002 н/д 0.18 2.16
Riboflavin (mg) 0.01 0.077 0.001 0.059 0.02 0.029 0.0 0.001 н/д 0.197 2.364
Niacin (mg) 0.199 0.922 0.018 0.009 0.386 0.014 0.0 0.02 н/д 1.566 18.792
Pantothenic acid (mg) 0.056 0.069 0.004 0.177 0.072 0.055 0.0 0.004 н/д 0.437 5.244
Vitamin B-6 (mg) 0.04 0.006 0.008 0.017 0.024 0.006 0.0 0.009 н/д 0.111 1.332
Folate (mcg) 5.963 28.594 0.757 5.79 18.075 0.763 0.0 0.407 н/д 60.347 724.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.07 0.0 0.0 н/д 0.23 2.76
Choline (mg) 2.1 1.6 0.1 30.9 8.2 2.7 н/д 0.2 н/д 45.9 550.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 н/д 24.063 288.756
Tryptophan (g) 0.008 0.02 0.0 0.021 0.004 0.006 0.0 0.0 н/д 0.06 0.72
Threonine (g) 0.036 0.044 0.001 0.069 0.028 0.014 0.0 0.002 н/д 0.193 2.316
Isoleucine (g) 0.05 0.056 0.001 0.083 0.028 0.029 0.0 0.001 н/д 0.247 2.964
Leucine (g) 0.205 0.111 0.001 0.134 0.076 0.058 0.0 0.002 н/д 0.587 7.044
Lysine (g) 0.022 0.036 0.001 0.112 0.028 0.044 0.0 0.002 н/д 0.245 2.94
Methionine (g) 0.034 0.028 0.0 0.047 0.016 0.012 0.0 0.0 н/д 0.138 1.656
Cystine (g) 0.032 0.034 0.0 0.033 0.004 0.018 0.0 0.0 н/д 0.123 1.476
Phenylalanine (g) 0.074 0.081 0.001 0.084 0.032 0.026 0.0 0.004 н/д 0.301 3.612
Tyrosine (g) 0.038 0.048 0.0 0.062 0.028 0.021 0.0 0.0 н/д 0.198 2.376
Valine (g) 0.068 0.066 0.001 0.106 0.04 0.034 0.0 0.002 н/д 0.315 3.78
Arginine (g) 0.048 0.066 0.001 0.101 0.028 0.015 0.0 0.001 н/д 0.26 3.12
Histidine (g) 0.036 0.036 0.0 0.038 0.02 0.012 0.0 0.0 н/д 0.143 1.716
Alanine (g) 0.113 0.052 0.001 0.091 0.064 0.017 0.0 0.002 н/д 0.34 4.08
Aspartic acid (g) 0.093 0.069 0.003 0.164 0.052 0.047 0.0 0.009 н/д 0.437 5.244
Glutamic acid (g) 0.294 0.544 0.003 0.207 0.137 0.119 0.0 0.008 н/д 1.311 15.732
Glycine (g) 0.044 0.058 0.001 0.053 0.028 0.009 0.0 0.001 н/д 0.194 2.328
Proline (g) 0.151 0.188 0.001 0.063 0.064 0.055 0.0 0.001 н/д 0.522 6.264
Serine (g) 0.07 0.081 0.001 0.12 0.032 0.032 0.0 0.002 н/д 0.337 4.044
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.763 0.0 0.0 н/д 52.876 634.512
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.352 н/д н/д 0.352 4.224
Saturated Fat (g) 0.038 0.025 0.001 0.382 0.028 0.096 1.012 0.002 н/д 1.585 19.02
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 34.063 0.366 н/д 34.428 413.136
Monounsaturated Fat (g) 0.07 0.014 0.0 0.469 0.048 0.043 3.097 0.0 н/д 3.742 44.904
Polyunsaturated (g) 0.145 0.064 0.005 0.168 0.08 0.006 8.875 0.002 н/д 9.346 112.152