Рецепт Mexican Corn Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce. slaked lime (hydrated - in S.A. it is used in mixing cement and paints,
it comes in pwdr or possibly rock form)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
489.88g 		water
2841.6g 		Всего в порции Всего в рецепте
Protein (g) 15.77 0.0 15.77 15.77
Total Fat (g) 5.78 0.0 5.78 5.78
Carbohydrates (g) 93.17 0.0 93.17 93.17
Ash (g) 3.04 2.84 5.88 5.88
Calories (kcal) 421.294 0.0 421.294 421.294
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 10.09 н/д 10.09 10.09
Glucose (dextrose) (g) 2.45 н/д 2.45 2.45
Fructose (g) 2.35 н/д 2.35 2.35
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.88 н/д 0.88 0.88
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 372.11 2838.76 3210.87 3210.87
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 15.77 0.0 15.77 15.77
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.2 0.0 13.2 13.2
Calcium (mg) 9.798 85.248 95.046 95.046
Iron (mg) 2.55 0.0 2.55 2.55
Magnesium (mg) 181.255 28.416 209.671 209.671
Phosphorus (mg) 435.991 0.0 435.991 435.991
Potassium (mg) 1322.668 0.0 1322.668 1322.668
Sodium (mg) 73.482 113.664 187.146 187.146
Zinc (mg) 2.2 0.28 2.49 2.49
Copper (mg) 0.245 0.284 0.529 0.529
Manganese (mg) 0.784 0.0 0.784 0.784
Selenium (mcg) 2.9 0.0 2.9 2.9
Vitamin A, IU (IU) 916.07 0.0 916.07 916.07
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.089 0.0 44.089 44.089
Beta Carotene (mcg) 230.242 0.0 230.242 230.242
Vitamin E (mg) 0.34 0.0 0.34 0.34
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3154.809 0.0 3154.809 3154.809
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.73 н/д 0.73 0.73
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.3 0.0 33.3 33.3
Thiamin (mg) 0.98 0.0 0.98 0.98
Riboflavin (mg) 0.294 0.0 0.294 0.294
Niacin (mg) 8.328 0.0 8.328 8.328
Pantothenic acid (mg) 3.723 0.0 3.723 3.723
Vitamin B-6 (mg) 0.294 0.0 0.294 0.294
Folate (mcg) 225.344 0.0 225.344 225.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 112.7 0.0 112.7 112.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.098 0.098
Threonine (g) 0.637 н/д 0.637 0.637
Isoleucine (g) 0.637 н/д 0.637 0.637
Leucine (g) 1.715 н/д 1.715 1.715
Lysine (g) 0.686 н/д 0.686 0.686
Methionine (g) 0.343 н/д 0.343 0.343
Cystine (g) 0.147 н/д 0.147 0.147
Phenylalanine (g) 0.735 н/д 0.735 0.735
Tyrosine (g) 0.588 н/д 0.588 0.588
Valine (g) 0.931 н/д 0.931 0.931
Arginine (g) 0.637 н/д 0.637 0.637
Histidine (g) 0.441 н/д 0.441 0.441
Alanine (g) 1.47 н/д 1.47 1.47
Aspartic acid (g) 1.176 н/д 1.176 1.176
Glutamic acid (g) 3.135 н/д 3.135 3.135
Glycine (g) 0.637 н/д 0.637 0.637
Proline (g) 1.421 н/д 1.421 1.421
Serine (g) 0.735 н/д 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.882 0.0 0.882 0.882
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.715 0.0 1.715 1.715
Polyunsaturated (g) 2.743 0.0 2.743 2.743