Рецепт Mexican Corn Salad With Lime Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn kernels
360.8g |
pepper
30.55g |
onion
36.0g |
lime juice
30.25g |
chili
2.6g |
lemon rind
1.0g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.83 | 0.26 | 0.4 | 0.13 | 0.32 | 0.02 | 0.0 | 12.95 | 12.95 |
Total Fat (g) | 2.81 | 0.05 | 0.04 | 0.02 | 0.44 | 0.0 | 0.0 | 3.36 | 3.36 |
Carbohydrates (g) | 84.79 | 1.42 | 3.36 | 2.55 | 1.42 | 0.16 | 0.0 | 93.7 | 93.7 |
Ash (g) | 2.35 | 0.13 | 0.13 | 0.09 | 0.22 | 0.01 | 1.5 | 4.42 | 4.42 |
Calories (kcal) | 353.584 | 6.109 | 14.4 | 7.563 | 8.164 | 0.47 | 0.0 | 390.29 | 390.29 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 8.7 | 0.03 | 0.36 | 0.15 | 0.02 | н/д | н/д | 9.25 | 9.25 |
Glucose (dextrose) (g) | 2.13 | 0.35 | 0.71 | 0.18 | 0.06 | н/д | н/д | 3.43 | 3.43 |
Fructose (g) | 2.02 | 0.34 | 0.46 | 0.18 | 0.11 | н/д | н/д | 3.12 | 3.12 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.76 | 0.76 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 259.02 | 28.68 | 32.08 | 27.46 | 0.2 | 0.82 | 0.0 | 348.26 | 348.26 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.64 | 0.73 | 1.53 | 0.51 | 0.19 | 0.04 | 0.0 | 16.64 | 16.64 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 10.1 | 0.5 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 12.3 | 12.3 |
Calcium (mg) | 14.432 | 3.055 | 8.28 | 4.235 | 7.228 | 1.34 | 0.36 | 38.93 | 38.93 |
Iron (mg) | 2.45 | 0.1 | 0.08 | 0.03 | 0.37 | 0.01 | 0.0 | 3.04 | 3.04 |
Magnesium (mg) | 115.456 | 3.055 | 3.6 | 2.42 | 4.42 | 0.15 | 0.015 | 129.116 | 129.116 |
Phosphorus (mg) | 313.896 | 6.109 | 10.44 | 4.235 | 7.878 | 0.12 | 0.0 | 342.678 | 342.678 |
Potassium (mg) | 1060.752 | 53.454 | 52.56 | 35.393 | 49.816 | 1.6 | 0.12 | 1253.694 | 1253.694 |
Sodium (mg) | 18.04 | 0.916 | 1.44 | 0.605 | 26.26 | 0.06 | 581.37 | 628.691 | 628.691 |
Zinc (mg) | 2.53 | 0.04 | 0.06 | 0.02 | 0.07 | 0.0 | 0.0 | 2.72 | 2.72 |
Copper (mg) | 0.18 | 0.021 | 0.014 | 0.009 | 0.011 | 0.001 | 0.0 | 0.238 | 0.238 |
Manganese (mg) | 0.577 | 0.037 | 0.047 | 0.006 | 0.056 | н/д | 0.002 | 0.725 | 0.725 |
Selenium (mcg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 3.3 |
Vitamin A, IU (IU) | 880.352 | 113.017 | 0.72 | 15.125 | 770.9 | 0.5 | 0.0 | 1780.614 | 1780.614 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 43.296 | 5.498 | 0.0 | 0.605 | 38.558 | 0.03 | 0.0 | 87.987 | 87.987 |
Beta Carotene (mcg) | 220.088 | 63.534 | 0.36 | 9.075 | 390.0 | 0.07 | 0.0 | 683.127 | 683.127 |
Vitamin E (mg) | 0.32 | 0.11 | 0.01 | 0.07 | 0.76 | 0.0 | 0.0 | 1.27 | 1.27 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.546 | 0.0 | 0.0 | 0.546 | 0.546 |
Lutein + zeaxanthin (mcg) | 3236.376 | 104.158 | 1.44 | 0.0 | 8.06 | 0.18 | 0.0 | 3350.214 | 3350.214 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.61 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | н/д | 0.69 | 0.69 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 26.0 | 24.6 | 2.7 | 9.1 | 1.7 | 1.3 | 0.0 | 65.2 | 65.2 |
Thiamin (mg) | 0.361 | 0.018 | 0.018 | 0.009 | 0.009 | 0.001 | 0.0 | 0.416 | 0.416 |
Riboflavin (mg) | 0.325 | 0.009 | 0.011 | 0.006 | 0.021 | 0.001 | 0.0 | 0.372 | 0.372 |
Niacin (mg) | 6.061 | 0.147 | 0.043 | 0.042 | 0.205 | 0.004 | 0.0 | 6.503 | 6.503 |
Pantothenic acid (mg) | 1.046 | 0.031 | 0.043 | 0.036 | н/д | 0.003 | 0.0 | 1.16 | 1.16 |
Vitamin B-6 (mg) | 0.649 | 0.067 | 0.043 | 0.012 | 0.095 | 0.002 | 0.0 | 0.869 | 0.869 |
Folate (mcg) | 144.32 | 3.055 | 6.84 | 3.025 | 2.6 | 0.13 | 0.0 | 159.97 | 159.97 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.7 | 2.2 | 1.5 | 1.7 | 0.1 | 0.0 | 7.2 | 7.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.072 | 0.003 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.079 | 0.079 |
Threonine (g) | 0.469 | 0.012 | 0.007 | 0.0 | н/д | н/д | 0.0 | 0.488 | 0.488 |
Isoleucine (g) | 0.469 | 0.006 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.479 | 0.479 |
Leucine (g) | 1.263 | 0.012 | 0.011 | 0.006 | н/д | н/д | 0.0 | 1.292 | 1.292 |
Lysine (g) | 0.505 | 0.012 | 0.014 | 0.006 | н/д | н/д | 0.0 | 0.538 | 0.538 |
Methionine (g) | 0.253 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.256 | 0.256 |
Cystine (g) | 0.108 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.111 | 0.111 |
Phenylalanine (g) | 0.541 | 0.027 | 0.011 | 0.003 | н/д | н/д | 0.0 | 0.583 | 0.583 |
Tyrosine (g) | 0.469 | 0.003 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.476 | 0.476 |
Valine (g) | 0.686 | 0.012 | 0.007 | 0.003 | н/д | н/д | 0.0 | 0.708 | 0.708 |
Arginine (g) | 0.469 | 0.009 | 0.036 | 0.006 | н/д | н/д | 0.0 | 0.52 | 0.52 |
Histidine (g) | 0.325 | 0.003 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.331 | 0.331 |
Alanine (g) | 1.082 | 0.012 | 0.007 | 0.006 | н/д | н/д | 0.0 | 1.108 | 1.108 |
Aspartic acid (g) | 0.902 | 0.064 | 0.032 | 0.033 | н/д | н/д | 0.0 | 1.032 | 1.032 |
Glutamic acid (g) | 2.345 | 0.058 | 0.094 | 0.021 | н/д | н/д | 0.0 | 2.518 | 2.518 |
Glycine (g) | 0.469 | 0.009 | 0.011 | 0.003 | н/д | н/д | 0.0 | 0.492 | 0.492 |
Proline (g) | 1.082 | 0.006 | 0.004 | 0.009 | н/д | н/д | 0.0 | 1.101 | 1.101 |
Serine (g) | 0.577 | 0.015 | 0.007 | 0.012 | н/д | н/д | 0.0 | 0.612 | 0.612 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.433 | 0.018 | 0.014 | 0.003 | 0.077 | 0.0 | 0.0 | 0.546 | 0.546 |
Phytosterols (mg) | н/д | 2.749 | 5.4 | н/д | 2.158 | 0.35 | 0.0 | 10.657 | 10.657 |
Monounsaturated Fat (g) | 0.83 | 0.003 | 0.004 | 0.003 | 0.093 | 0.0 | 0.0 | 0.932 | 0.932 |
Polyunsaturated (g) | 1.335 | 0.018 | 0.007 | 0.006 | 0.194 | 0.001 | 0.0 | 1.561 | 1.561 |