Рецепт Mexican Corn Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
51.03g |
pimiento
1.3g |
onion
24.75g |
pepper
24.4g |
cucumber
28.84g |
salad dressing
30.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 0.29 | 0.27 | 0.21 | 0.17 | 0.21 | 2.79 | 11.16 |
| Total Fat (g) | 0.6 | 0.41 | 0.02 | 0.04 | 0.05 | 8.02 | 9.14 | 36.56 |
| Carbohydrates (g) | 9.71 | 0.02 | 2.31 | 1.13 | 0.62 | 9.77 | 23.56 | 94.24 |
| Ash (g) | 0.32 | н/д | 0.09 | 0.1 | 0.1 | 0.83 | 1.44 | 5.76 |
| Calories (kcal) | 43.886 | 4.875 | 9.9 | 4.879 | 3.46 | 108.719 | 175.719 | 702.876 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | 1.05 | н/д | 0.25 | 0.03 | 0.0 | н/д | 1.32 | 5.28 |
| Glucose (dextrose) (g) | 0.26 | н/д | 0.49 | 0.28 | 0.18 | н/д | 1.21 | 4.84 |
| Fructose (g) | 0.24 | н/д | 0.32 | 0.27 | 0.22 | н/д | 1.05 | 4.2 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.09 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.76 | 0.51 | 22.05 | 22.9 | 27.89 | 11.8 | 123.92 | 495.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 0.01 | 1.05 | 0.59 | 0.4 | 5.41 | 9.1 | 36.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 2.6 | 10.4 |
| Calcium (mg) | 1.021 | 7.982 | 5.693 | 2.44 | 4.037 | 3.981 | 25.153 | 100.612 |
| Iron (mg) | 0.27 | 0.01 | 0.05 | 0.08 | 0.06 | 0.18 | 0.65 | 2.6 |
| Magnesium (mg) | 18.881 | 0.286 | 2.475 | 2.44 | 3.46 | 3.063 | 30.604 | 122.416 |
| Phosphorus (mg) | 45.417 | 9.672 | 7.178 | 4.879 | 6.055 | 6.125 | 79.326 | 317.304 |
| Potassium (mg) | 137.781 | 2.106 | 36.135 | 42.691 | 39.216 | 52.981 | 310.91 | 1243.64 |
| Sodium (mg) | 7.655 | 18.564 | 0.99 | 0.732 | 0.577 | 304.106 | 332.623 | 1330.492 |
| Zinc (mg) | 0.23 | 0.04 | 0.04 | 0.03 | 0.05 | 0.07 | 0.46 | 1.84 |
| Copper (mg) | 0.026 | 0.0 | 0.01 | 0.017 | 0.02 | 0.018 | 0.091 | 0.364 |
| Manganese (mg) | 0.082 | н/д | 0.032 | 0.029 | 0.02 | 0.018 | 0.182 | 0.728 |
| Selenium (mcg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 95.426 | н/д | 0.495 | 90.262 | 20.761 | 176.706 | 383.65 | 1534.6 |
| Retinol (mcg) | 0.0 | 3.003 | 0.0 | 0.0 | 0.0 | 0.0 | 3.003 | 12.012 |
| Vitamin A, RAE (mcg_RAE) | 4.593 | 3.172 | 0.0 | 4.391 | 1.153 | 8.881 | 22.19 | 88.76 |
| Beta Carotene (mcg) | 23.984 | 1.95 | 0.248 | 50.742 | 8.939 | 98.0 | 183.862 | 735.448 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.09 | 0.01 | 1.02 | 1.16 | 4.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 1095.15 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 328.633 | 0.234 | 0.99 | 83.187 | 4.614 | 52.981 | 470.639 | 1882.556 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 0.0 | 1.8 | 19.6 | 0.9 | 1.8 | 27.7 | 110.8 |
| Thiamin (mg) | 0.102 | 0.0 | 0.012 | 0.015 | 0.009 | 0.009 | 0.147 | 0.588 |
| Riboflavin (mg) | 0.031 | 0.005 | 0.007 | 0.007 | 0.009 | 0.015 | 0.074 | 0.296 |
| Niacin (mg) | 0.868 | 0.001 | 0.03 | 0.117 | 0.012 | 0.181 | 1.208 | 4.832 |
| Pantothenic acid (mg) | 0.388 | н/д | 0.03 | 0.024 | 0.069 | 0.123 | 0.634 | 2.536 |
| Vitamin B-6 (mg) | 0.031 | 0.001 | 0.03 | 0.054 | 0.014 | 0.031 | 0.16 | 0.64 |
| Folate (mcg) | 23.474 | 0.104 | 4.703 | 2.44 | 4.037 | 1.531 | 36.288 | 145.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 11.7 | 0.5 | 1.5 | 1.3 | 1.6 | 1.4 | 18.1 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | н/д | 0.002 | 0.002 | 0.003 | н/д | 0.018 | 0.072 |
| Threonine (g) | 0.066 | н/д | 0.005 | 0.01 | 0.003 | н/д | 0.084 | 0.336 |
| Isoleucine (g) | 0.066 | н/д | 0.002 | 0.005 | 0.003 | н/д | 0.077 | 0.308 |
| Leucine (g) | 0.179 | н/д | 0.007 | 0.01 | 0.009 | н/д | 0.204 | 0.816 |
| Lysine (g) | 0.071 | н/д | 0.01 | 0.01 | 0.009 | н/д | 0.1 | 0.4 |
| Methionine (g) | 0.036 | н/д | 0.0 | 0.002 | 0.003 | н/д | 0.041 | 0.164 |
| Cystine (g) | 0.015 | н/д | 0.0 | 0.002 | 0.003 | н/д | 0.021 | 0.084 |
| Phenylalanine (g) | 0.077 | н/д | 0.007 | 0.022 | 0.009 | н/д | 0.115 | 0.46 |
| Tyrosine (g) | 0.061 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.066 | 0.264 |
| Valine (g) | 0.097 | н/д | 0.005 | 0.01 | 0.003 | н/д | 0.115 | 0.46 |
| Arginine (g) | 0.066 | н/д | 0.025 | 0.007 | 0.009 | н/д | 0.107 | 0.428 |
| Histidine (g) | 0.046 | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.051 | 0.204 |
| Alanine (g) | 0.153 | н/д | 0.005 | 0.01 | 0.009 | н/д | 0.176 | 0.704 |
| Aspartic acid (g) | 0.122 | н/д | 0.022 | 0.051 | 0.012 | н/д | 0.208 | 0.832 |
| Glutamic acid (g) | 0.327 | н/д | 0.064 | 0.046 | 0.058 | н/д | 0.495 | 1.98 |
| Glycine (g) | 0.066 | н/д | 0.007 | 0.007 | 0.009 | н/д | 0.09 | 0.36 |
| Proline (g) | 0.148 | н/д | 0.002 | 0.005 | 0.003 | н/д | 0.158 | 0.632 |
| Serine (g) | 0.077 | н/д | 0.005 | 0.012 | 0.009 | н/д | 0.102 | 0.408 |
| Cholesterol (mg) | 0.0 | 1.222 | 0.0 | 0.0 | 0.0 | 0.0 | 1.222 | 4.888 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.052 | 0.052 | 0.208 |
| Saturated Fat (g) | 0.092 | 0.256 | 0.01 | 0.015 | 0.003 | 0.732 | 1.107 | 4.428 |
| Phytosterols (mg) | н/д | н/д | 3.713 | 2.196 | н/д | н/д | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 0.179 | 0.116 | 0.002 | 0.002 | 0.0 | 1.816 | 2.116 | 8.464 |
| Polyunsaturated (g) | 0.286 | 0.013 | 0.005 | 0.015 | 0.0 | 4.542 | 4.86 | 19.44 |