Рецепт Mexican Corn Bread Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		corn bread
24.1g 		corn
51.2g 		beef
45.36g 		onion
9.9g 		jalapenos
2.58g 		cheese
13.2g 		Всего в порции Всего в рецепте
Protein (g) 1.69 0.89 7.88 0.11 0.03 3.29 13.89 138.9
Total Fat (g) 2.94 0.22 7.74 0.01 0.02 4.37 15.3 153.0
Carbohydrates (g) 16.75 9.28 0.0 0.92 0.15 0.17 27.28 272.8
Ash (g) 0.87 0.5 0.39 0.03 0.01 0.52 2.32 23.2
Calories (kcal) 100.738 36.864 103.419 3.96 0.773 53.196 298.949 2989.49
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.36 н/д 0.1 н/д 0.03 1.49 14.9
Glucose (dextrose) (g) н/д 0.12 н/д 0.2 н/д н/д 0.31 3.1
Fructose (g) н/д 0.12 н/д 0.13 н/д н/д 0.25 2.5
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.3
Maltose (g) н/д 0.06 н/д 0.0 н/д 0.02 0.08 0.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 40.31 29.85 8.82 2.36 4.85 88.08 880.8
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.65 н/д 0.42 0.09 0.07 2.23 22.3
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.0 0.2 0.1 0.0 2.4 24.0
Calcium (mg) 13.737 1.536 3.175 2.277 0.258 95.172 116.155 1161.55
Iron (mg) 0.14 0.19 0.77 0.02 0.02 0.09 1.23 12.3
Magnesium (mg) 5.784 8.704 7.711 0.99 0.489 3.696 27.374 273.74
Phosphorus (mg) 117.849 26.112 55.338 2.871 0.799 67.584 270.553 2705.53
Potassium (mg) 27.233 68.608 111.583 14.454 5.538 12.936 240.353 2403.53
Sodium (mg) 267.751 145.92 25.855 0.396 0.026 81.972 521.919 5219.19
Zinc (mg) 0.14 0.27 1.63 0.02 0.01 0.41 2.47 24.7
Copper (mg) 0.022 0.026 0.027 0.004 0.003 0.004 0.086 0.86
Manganese (mg) 0.077 0.036 0.009 0.013 0.006 0.001 0.143 1.43
Selenium (mcg) н/д 0.2 5.5 0.0 0.0 1.8 7.6 76.0
Vitamin A, IU (IU) 27.715 37.888 0.0 0.198 20.582 132.264 218.647 2186.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.056 34.056 340.56
Vitamin A, RAE (mcg_RAE) 1.446 2.048 0.0 0.0 1.03 34.98 39.504 395.04
Beta Carotene (mcg) н/д 15.36 н/д 0.099 11.721 11.22 38.4 384.0
Vitamin E (mg) н/д 0.04 н/д 0.0 0.01 0.04 0.09 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д 1.584 1.584 15.84
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 485.888 н/д 0.396 12.674 0.0 498.958 4989.58
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д 0.0 н/д 0.0 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.7 1.1 0.0 4.3 43.0
Thiamin (mg) 0.012 0.015 0.027 0.005 0.004 0.004 0.067 0.67
Riboflavin (mg) 0.005 0.026 0.104 0.003 0.002 0.05 0.189 1.89
Niacin (mg) 0.227 0.492 1.91 0.012 0.029 0.011 2.679 26.79
Pantothenic acid (mg) 0.116 0.092 0.163 0.012 0.006 0.054 0.443 4.43
Vitamin B-6 (mg) 0.031 0.031 0.109 0.012 0.013 0.009 0.205 2.05
Folate (mcg) 2.651 23.04 3.175 1.881 1.211 2.376 34.334 343.34
Vitamin B-12 (mcg) 0.02 0.0 0.87 0.0 0.0 0.11 1.0 10.0
Choline (mg) н/д 10.4 н/д 0.6 0.2 2.2 13.4 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 н/д 0.001 0.001 0.042 0.066 0.66
Threonine (g) 0.053 0.036 н/д 0.002 0.001 0.117 0.21 2.1
Isoleucine (g) 0.06 0.036 н/д 0.001 0.001 0.205 0.303 3.03
Leucine (g) 0.152 0.097 н/д 0.003 0.002 0.315 0.569 5.69
Lysine (g) 0.048 0.036 н/д 0.004 0.002 0.273 0.363 3.63
Methionine (g) 0.031 0.02 н/д 0.0 0.001 0.086 0.138 1.38
Cystine (g) 0.031 0.005 н/д 0.0 0.001 0.017 0.054 0.54
Phenylalanine (g) 0.082 0.041 н/д 0.003 0.001 0.173 0.3 3.0
Tyrosine (g) 0.058 0.036 н/д 0.001 0.001 0.158 0.254 2.54
Valine (g) 0.077 0.051 н/д 0.002 0.002 0.219 0.351 3.51
Arginine (g) 0.072 0.036 н/д 0.01 0.002 0.124 0.244 2.44
Histidine (g) 0.043 0.026 н/д 0.001 0.001 0.115 0.186 1.86
Alanine (g) 0.082 0.082 н/д 0.002 0.002 0.092 0.26 2.6
Aspartic acid (g) 0.092 0.067 н/д 0.009 0.005 0.211 0.383 3.83
Glutamic acid (g) 0.446 0.174 н/д 0.026 0.005 0.804 1.454 14.54
Glycine (g) 0.06 0.036 н/д 0.003 0.001 0.057 0.157 1.57
Proline (g) 0.174 0.082 н/д 0.001 0.002 0.371 0.629 6.29
Serine (g) 0.082 0.041 н/д 0.002 0.001 0.193 0.319 3.19
Cholesterol (mg) 0.482 0.0 31.298 0.0 0.0 13.86 45.64 456.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.745 0.036 3.089 0.004 0.002 2.784 6.659 66.59
Phytosterols (mg) н/д н/д н/д 1.485 н/д н/д 1.485 14.85
Monounsaturated Fat (g) 1.62 0.061 3.361 0.001 0.001 1.239 6.283 62.83
Polyunsaturated (g) 0.405 0.102 0.322 0.002 0.008 0.124 0.964 9.64