Рецепт Mexican Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Martha White self rising corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
32.0g 		jalapenos
4.83g 		cream
28.75g 		cheese
8.25g 		salt
0.75g 		eggs
12.32g 		oil
18.17g 		bell pepper
6.1g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.07 0.6 2.05 0.0 1.55 0.0 0.06 4.88 39.04
Total Fat (g) 0.13 0.03 5.67 2.73 0.0 1.22 18.17 0.02 27.98 223.84
Carbohydrates (g) 5.8 0.28 0.83 0.11 0.0 0.09 0.0 0.37 7.48 59.84
Ash (g) 0.31 0.02 0.24 0.32 0.75 0.11 0.0 0.03 1.79 14.32
Calories (kcal) 23.04 1.449 55.488 33.248 0.0 17.618 160.59 1.891 293.322 2346.576
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.85 н/д 0.0 0.02 н/д 0.01 н/д 0.0 0.88 7.04
Glucose (dextrose) (g) 0.07 н/д 0.0 н/д н/д 0.03 н/д 0.12 0.22 1.76
Fructose (g) 0.07 н/д 0.0 н/д н/д 0.01 н/д 0.14 0.22 1.76
Lactose (g) 0.0 н/д 1.01 0.02 н/д 0.01 н/д 0.0 1.04 8.32
Maltose (g) 0.04 н/д 0.0 0.01 н/д 0.01 н/д 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.19 4.43 21.41 3.03 0.0 9.34 0.0 5.62 69.03 552.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.17 1.01 0.04 0.0 0.09 0.0 0.26 2.6 20.8
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 4.8
Calcium (mg) 0.96 0.483 31.625 59.483 0.18 6.53 0.0 0.427 99.687 797.496
Iron (mg) 0.12 0.03 0.05 0.06 0.0 0.23 0.0 0.03 0.52 4.16
Magnesium (mg) 5.44 0.918 2.875 2.31 0.008 1.478 0.0 0.732 13.76 110.08
Phosphorus (mg) 16.32 1.497 33.063 42.24 0.0 23.531 0.0 1.586 118.237 945.896
Potassium (mg) 42.88 10.385 40.538 8.085 0.06 16.509 0.0 12.868 131.324 1050.592
Sodium (mg) 91.2 0.048 23.0 51.233 290.685 17.248 0.0 0.244 473.658 3789.264
Zinc (mg) 0.17 0.01 0.11 0.26 0.0 0.14 0.0 0.02 0.7 5.6
Copper (mg) 0.016 0.006 0.006 0.002 0.0 0.012 0.0 0.001 0.044 0.352
Manganese (mg) 0.022 0.012 0.003 0.001 0.001 0.005 н/д 0.007 0.051 0.408
Selenium (mcg) 0.1 0.0 0.7 1.1 0.0 3.9 0.0 0.0 5.9 47.2
Vitamin A, IU (IU) 23.68 38.592 165.6 82.665 0.0 59.998 0.0 190.952 561.487 4491.896
Retinol (mcg) 0.0 0.0 46.0 21.285 0.0 17.125 0.0 0.0 84.41 675.28
Vitamin A, RAE (mcg_RAE) 1.28 1.932 46.575 21.863 0.0 17.248 0.0 9.575 98.473 787.784
Beta Carotene (mcg) 9.6 21.977 7.475 7.013 0.0 1.232 0.0 99.044 146.34 1170.72
Vitamin E (mg) 0.02 0.02 0.13 0.02 0.0 0.12 1.67 0.1 2.08 16.64
Vitamin D (IU) н/д н/д н/д 0.99 н/д 4.312 н/д н/д 5.302 42.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.68 23.764 0.0 0.0 0.0 40.779 0.0 3.11 371.333 2970.664
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 н/д 0.06 н/д 0.01 0.11 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 2.1 0.3 0.0 0.0 0.0 0.0 7.8 11.7 93.6
Thiamin (mg) 0.01 0.007 0.012 0.002 0.0 0.009 0.0 0.003 0.042 0.336
Riboflavin (mg) 0.016 0.003 0.049 0.031 0.0 0.059 0.0 0.005 0.164 1.312
Niacin (mg) 0.307 0.054 0.032 0.007 0.0 0.009 0.0 0.06 0.468 3.744
Pantothenic acid (mg) 0.058 0.011 0.098 0.034 0.0 0.177 0.0 0.02 0.397 3.176
Vitamin B-6 (mg) 0.019 0.025 0.017 0.006 0.0 0.017 0.0 0.018 0.102 0.816
Folate (mcg) 14.4 2.27 2.013 1.485 0.0 5.79 0.0 2.805 28.763 230.104
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.07 0.0 0.16 0.0 0.0 0.31 2.48
Choline (mg) 6.5 0.4 5.5 1.4 0.0 30.9 н/д 0.3 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.012 0.026 0.0 0.021 0.0 0.001 0.064 0.512
Threonine (g) 0.022 0.002 0.035 0.073 0.0 0.069 0.0 0.002 0.204 1.632
Isoleucine (g) 0.022 0.002 0.04 0.128 0.0 0.083 0.0 0.001 0.276 2.208
Leucine (g) 0.061 0.003 0.078 0.197 0.0 0.134 0.0 0.002 0.476 3.808
Lysine (g) 0.022 0.003 0.066 0.171 0.0 0.112 0.0 0.002 0.377 3.016
Methionine (g) 0.013 0.001 0.02 0.054 0.0 0.047 0.0 0.001 0.135 1.08
Cystine (g) 0.003 0.001 0.009 0.011 0.0 0.033 0.0 0.001 0.058 0.464
Phenylalanine (g) 0.026 0.002 0.037 0.108 0.0 0.084 0.0 0.003 0.26 2.08
Tyrosine (g) 0.022 0.001 0.037 0.099 0.0 0.062 0.0 0.001 0.222 1.776
Valine (g) 0.032 0.003 0.049 0.137 0.0 0.106 0.0 0.002 0.329 2.632
Arginine (g) 0.022 0.003 0.029 0.078 0.0 0.101 0.0 0.002 0.235 1.88
Histidine (g) 0.016 0.001 0.023 0.072 0.0 0.038 0.0 0.001 0.152 1.216
Alanine (g) 0.051 0.003 0.029 0.058 0.0 0.091 0.0 0.002 0.234 1.872
Aspartic acid (g) 0.042 0.009 0.063 0.132 0.0 0.164 0.0 0.017 0.427 3.416
Glutamic acid (g) 0.109 0.009 0.164 0.502 0.0 0.207 0.0 0.013 1.004 8.032
Glycine (g) 0.022 0.002 0.017 0.035 0.0 0.053 0.0 0.002 0.132 1.056
Proline (g) 0.051 0.003 0.075 0.232 0.0 0.063 0.0 0.001 0.425 3.4
Serine (g) 0.026 0.002 0.046 0.12 0.0 0.12 0.0 0.003 0.317 2.536
Cholesterol (mg) 0.0 0.0 14.95 8.663 0.0 52.114 0.0 0.0 75.726 605.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.469 н/д 0.469 3.752
Saturated Fat (g) 0.022 0.003 3.309 1.74 0.0 0.382 1.35 0.002 6.808 54.464
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 45.416 н/д 45.416 363.328
Monounsaturated Fat (g) 0.038 0.001 1.458 0.775 0.0 0.469 4.129 0.0 6.871 54.968
Polyunsaturated (g) 0.064 0.015 0.242 0.078 0.0 0.168 11.833 0.004 12.404 99.232