Рецепт Mexican Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
19.88g 		flour
5.21g 		baking powder
1.15g 		salt
0.5g 		eggs
8.21g 		oil
12.11g 		cream
19.17g 		corn
21.33g 		peppers
24.4g 		cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.54 0.0 0.0 1.03 0.0 0.4 0.37 0.21 2.74 6.73 80.76
Total Fat (g) 0.36 0.05 0.0 0.0 0.82 12.11 3.78 0.09 0.04 3.65 20.89 250.68
Carbohydrates (g) 15.73 3.97 0.0 0.0 0.06 0.0 0.55 3.87 1.13 0.14 25.46 305.52
Ash (g) 0.11 0.02 0.42 0.5 0.07 0.0 0.16 0.21 0.1 0.43 2.03 24.36
Calories (kcal) 73.339 18.958 0.0 0.0 11.745 107.06 36.992 15.36 4.879 44.33 312.663 3751.956
Starch (g) 14.62 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 14.62 175.44
Sucrose (g) 0.15 н/д н/д н/д 0.01 н/д 0.0 0.57 0.03 0.03 0.77 9.24
Glucose (dextrose) (g) 0.11 н/д н/д н/д 0.02 н/д 0.0 0.05 0.28 н/д 0.46 5.52
Fructose (g) 0.04 н/д н/д н/д 0.01 н/д 0.0 0.05 0.27 н/д 0.37 4.44
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.67 0.0 0.0 0.03 0.71 8.52
Maltose (g) 0.04 н/д н/д н/д 0.01 н/д 0.0 0.02 0.0 0.02 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.62 0.0 0.0 6.23 0.0 14.27 16.8 22.9 4.04 67.11 805.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.0 0.0 0.06 0.0 0.67 0.69 0.59 0.06 2.41 28.92
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1.6 19.2
Calcium (mg) 0.596 0.781 0.0 0.12 4.353 0.0 21.083 0.64 2.44 79.31 109.323 1311.876
Iron (mg) 0.22 0.24 0.0 0.0 0.15 0.0 0.03 0.08 0.08 0.07 0.89 10.68
Magnesium (mg) 6.956 1.146 0.0 0.005 0.986 0.0 1.917 3.627 2.44 3.08 20.156 241.872
Phosphorus (mg) 20.869 5.625 0.0 0.0 15.687 0.0 22.042 10.88 4.879 56.32 136.302 1635.624
Potassium (mg) 30.21 5.573 0.0 0.04 11.006 0.0 27.025 28.587 42.691 10.78 155.912 1870.944
Sodium (mg) 1.391 0.104 314.64 193.79 11.499 0.0 15.333 60.8 0.732 68.31 666.599 7999.188
Zinc (mg) 0.14 0.04 0.0 0.0 0.09 0.0 0.07 0.11 0.03 0.34 0.83 9.96
Copper (mg) 0.016 0.007 0.0 0.0 0.008 0.0 0.004 0.011 0.017 0.003 0.066 0.792
Manganese (mg) 0.036 0.035 0.0 0.001 0.003 н/д 0.002 0.015 0.029 0.001 0.122 1.464
Selenium (mcg) 2.3 1.8 0.0 0.0 2.6 0.0 0.5 0.1 0.0 1.5 8.8 105.6
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 39.999 0.0 110.4 15.787 90.262 110.22 409.2 4910.4
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 30.667 0.0 0.0 28.38 70.463 845.556
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 11.499 0.0 31.05 0.853 4.391 29.15 79.129 949.548
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.821 0.0 4.983 6.4 50.742 9.35 91.575 1098.9
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.08 1.12 0.08 0.01 0.09 0.03 1.45 17.4
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д н/д 1.32 4.195 50.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.938 0.0 0.0 27.186 0.0 0.0 202.453 83.187 0.0 583.07 6996.84
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.02 н/д н/д 0.04 н/д 0.01 0.02 0.0 0.0 0.21 2.52
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 19.6 0.0 20.8 249.6
Thiamin (mg) 0.028 0.041 0.0 0.0 0.006 0.0 0.008 0.006 0.015 0.003 0.107 1.284
Riboflavin (mg) 0.01 0.026 0.0 0.0 0.039 0.0 0.033 0.011 0.007 0.042 0.167 2.004
Niacin (mg) 0.199 0.307 0.0 0.0 0.006 0.0 0.021 0.205 0.117 0.009 0.864 10.368
Pantothenic acid (mg) 0.056 0.023 0.0 0.0 0.118 0.0 0.065 0.038 0.024 0.045 0.37 4.44
Vitamin B-6 (mg) 0.04 0.002 0.0 0.0 0.011 0.0 0.012 0.013 0.054 0.008 0.139 1.668
Folate (mcg) 5.963 9.531 0.0 0.0 3.86 0.0 1.342 9.6 2.44 1.98 34.715 416.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.05 0.0 0.0 0.09 0.25 3.0
Choline (mg) 2.1 0.5 0.0 0.0 20.6 н/д 3.7 4.3 1.3 1.8 34.5 414.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.008 0.007 н/д 0.0 0.014 0.0 0.008 0.002 0.002 0.035 0.076 0.912
Threonine (g) 0.036 0.015 н/д 0.0 0.046 0.0 0.023 0.015 0.01 0.098 0.242 2.904
Isoleucine (g) 0.05 0.019 н/д 0.0 0.055 0.0 0.027 0.015 0.005 0.171 0.341 4.092
Leucine (g) 0.205 0.037 н/д 0.0 0.09 0.0 0.052 0.041 0.01 0.263 0.696 8.352
Lysine (g) 0.022 0.012 н/д 0.0 0.075 0.0 0.044 0.015 0.01 0.228 0.405 4.86
Methionine (g) 0.034 0.009 н/д 0.0 0.031 0.0 0.013 0.009 0.002 0.072 0.17 2.04
Cystine (g) 0.032 0.011 н/д 0.0 0.022 0.0 0.006 0.002 0.002 0.014 0.09 1.08
Phenylalanine (g) 0.074 0.027 н/д 0.0 0.056 0.0 0.025 0.017 0.022 0.144 0.365 4.38
Tyrosine (g) 0.038 0.016 н/д 0.0 0.041 0.0 0.025 0.015 0.002 0.132 0.269 3.228
Valine (g) 0.068 0.022 н/д 0.0 0.071 0.0 0.033 0.021 0.01 0.183 0.406 4.872
Arginine (g) 0.048 0.022 н/д 0.0 0.067 0.0 0.019 0.015 0.007 0.103 0.282 3.384
Histidine (g) 0.036 0.012 н/д 0.0 0.025 0.0 0.015 0.011 0.002 0.096 0.197 2.364
Alanine (g) 0.113 0.017 н/д 0.0 0.061 0.0 0.019 0.034 0.01 0.077 0.331 3.972
Aspartic acid (g) 0.093 0.023 н/д 0.0 0.109 0.0 0.042 0.028 0.051 0.176 0.523 6.276
Glutamic acid (g) 0.294 0.181 н/д 0.0 0.138 0.0 0.109 0.073 0.046 0.67 1.511 18.132
Glycine (g) 0.044 0.019 н/д 0.0 0.035 0.0 0.012 0.015 0.007 0.047 0.179 2.148
Proline (g) 0.151 0.063 н/д 0.0 0.042 0.0 0.05 0.034 0.005 0.309 0.653 7.836
Serine (g) 0.07 0.027 н/д 0.0 0.08 0.0 0.031 0.017 0.012 0.161 0.397 4.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 9.967 0.0 0.0 11.55 56.259 675.108
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.312 н/д н/д н/д н/д 0.312 3.744
Saturated Fat (g) 0.038 0.008 0.0 0.0 0.255 0.9 2.206 0.015 0.015 2.32 5.756 69.072
Phytosterols (mg) н/д н/д н/д 0.0 н/д 30.277 н/д н/д 2.196 н/д 32.473 389.676
Monounsaturated Fat (g) 0.07 0.005 0.0 0.0 0.313 2.753 0.972 0.026 0.002 1.033 5.173 62.076
Polyunsaturated (g) 0.145 0.021 0.0 0.0 0.112 7.889 0.161 0.043 0.015 0.103 8.489 101.868