Рецепт Mexican Corn And Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Fresh corn kernals
1/2 c. Grated cheddar cheese Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		pepper
134.48g 		onion
99.0g 		tomatoes
331.24g 		jalapeno pepper
12.88g 		chicken broth
946.35g 		cream
230.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.16 1.09 2.91 0.17 9.46 4.76 19.68 19.68
Total Fat (g) 11.52 0.23 0.1 0.66 0.08 0.95 45.38 58.91 58.91
Carbohydrates (g) 0.01 6.24 9.25 12.98 0.76 3.79 6.62 39.65 39.65
Ash (g) 0.3 0.58 0.35 1.66 0.06 6.62 1.96 11.52 11.52
Calories (kcal) 101.814 26.896 39.6 59.623 3.864 66.245 443.9 741.942 741.942
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.15 0.98 0.0 н/д н/д 0.0 1.13 1.13
Glucose (dextrose) (g) н/д 1.56 1.95 4.14 н/д н/д 0.0 7.65 7.65
Fructose (g) н/д 1.51 1.28 4.54 н/д н/д 0.0 7.32 7.32
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 8.05 8.05 8.05
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 126.26 88.22 313.02 11.81 925.53 171.26 1638.36 1638.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.23 4.2 8.71 0.45 0.0 8.05 24.64 24.64
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.7 4.0 0.4 3.8 0.0 12.1 12.1
Calcium (mg) 3.408 13.448 22.77 33.124 1.288 56.781 253.0 383.819 383.819
Iron (mg) 0.0 0.46 0.21 0.89 0.09 1.89 0.39 3.94 3.94
Magnesium (mg) 0.284 13.448 9.9 36.436 2.447 9.464 23.0 94.979 94.979
Phosphorus (mg) 3.408 26.896 28.71 79.498 3.993 123.026 264.5 530.03 530.03
Potassium (mg) 3.408 235.34 144.54 785.039 27.692 757.08 324.3 2277.399 2277.399
Sodium (mg) 81.792 4.034 3.96 16.562 0.129 1495.233 184.0 1785.71 1785.71
Zinc (mg) 0.01 0.17 0.17 0.56 0.03 0.66 0.87 2.49 2.49
Copper (mg) 0.0 0.094 0.04 0.199 0.017 0.284 0.046 0.679 0.679
Manganese (mg) 0.0 0.161 0.129 0.364 0.032 0.473 0.023 1.183 1.183
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 6.0 6.7 6.7
Vitamin A, IU (IU) 354.858 497.576 1.98 2759.229 102.911 0.0 1324.8 5041.354 5041.354
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 368.0 463.282 463.282
Vitamin A, RAE (mcg_RAE) 97.128 24.206 0.0 139.121 5.152 0.0 372.6 638.207 638.207
Beta Carotene (mcg) 22.436 279.718 0.99 1487.268 58.604 0.0 59.8 1908.816 1908.816
Vitamin E (mg) 0.33 0.5 0.02 1.79 0.06 0.0 1.01 3.71 3.71
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 8522.805 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 458.577 3.96 407.425 63.37 0.0 0.0 933.332 933.332
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 н/д н/д 0.09 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 108.1 7.3 42.1 5.7 66.2 2.1 231.5 231.5
Thiamin (mg) 0.001 0.081 0.05 0.132 0.018 0.0 0.092 0.374 0.374
Riboflavin (mg) 0.004 0.04 0.03 0.066 0.008 0.095 0.391 0.634 0.634
Niacin (mg) 0.006 0.646 0.119 1.954 0.144 4.826 0.253 7.948 7.948
Pantothenic acid (mg) 0.016 0.134 0.119 0.298 0.03 0.095 0.782 1.473 1.473
Vitamin B-6 (mg) 0.0 0.296 0.119 0.265 0.066 0.095 0.138 0.978 0.978
Folate (mcg) 0.426 13.448 18.81 49.686 6.054 0.0 16.1 104.524 104.524
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.38 0.64 1.05 1.05
Choline (mg) 2.7 7.4 6.0 22.2 1.0 н/д 44.2 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.013 0.01 0.033 0.003 н/д 0.092 0.152 0.152
Threonine (g) 0.006 0.054 0.02 0.099 0.006 н/д 0.276 0.461 0.461
Isoleucine (g) 0.007 0.027 0.01 0.066 0.005 н/д 0.322 0.437 0.437
Leucine (g) 0.011 0.054 0.03 0.099 0.009 н/д 0.621 0.824 0.824
Lysine (g) 0.01 0.054 0.04 0.099 0.008 н/д 0.529 0.739 0.739
Methionine (g) 0.003 0.013 0.0 0.033 0.003 н/д 0.161 0.213 0.213
Cystine (g) 0.001 0.013 0.0 0.033 0.004 н/д 0.069 0.121 0.121
Phenylalanine (g) 0.006 0.121 0.03 0.232 0.005 н/д 0.299 0.692 0.692
Tyrosine (g) 0.006 0.013 0.01 0.033 0.004 н/д 0.299 0.365 0.365
Valine (g) 0.009 0.054 0.02 0.066 0.008 н/д 0.391 0.547 0.547
Arginine (g) 0.004 0.04 0.099 0.066 0.008 н/д 0.23 0.448 0.448
Histidine (g) 0.003 0.013 0.01 0.033 0.004 н/д 0.184 0.247 0.247
Alanine (g) 0.004 0.054 0.02 0.099 0.008 н/д 0.23 0.415 0.415
Aspartic acid (g) 0.009 0.282 0.089 0.464 0.024 н/д 0.506 1.374 1.374
Glutamic acid (g) 0.026 0.256 0.257 1.424 0.023 н/д 1.311 3.297 3.297
Glycine (g) 0.003 0.04 0.03 0.066 0.006 н/д 0.138 0.284 0.284
Proline (g) 0.011 0.027 0.01 0.066 0.008 н/д 0.598 0.72 0.72
Serine (g) 0.007 0.067 0.02 0.099 0.006 н/д 0.368 0.568 0.568
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 119.6 150.13 150.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.081 0.04 0.099 0.008 0.284 26.473 34.279 34.279
Phytosterols (mg) н/д 12.103 14.85 23.187 н/д н/д н/д 50.14 50.14
Monounsaturated Fat (g) 2.985 0.013 0.01 0.099 0.004 0.473 11.661 15.246 15.246
Polyunsaturated (g) 0.432 0.081 0.02 0.265 0.041 0.189 1.932 2.96 2.96