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Рецепт Mexican Corn and Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		serrano chilies
1.48g 		onion
22.5g 		butter
4.73g 		kernel corn
30.07g 		potatoes
37.5g 		chipotle
0.65g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.25 0.04 0.99 0.76 0.08 0.0 2.14 12.84
Total Fat (g) 0.01 0.02 3.84 0.23 0.03 0.11 0.0 4.25 25.5
Carbohydrates (g) 0.1 2.1 0.0 7.07 6.55 0.36 0.0 16.18 97.08
Ash (g) 0.01 0.08 0.1 0.2 0.41 0.06 0.5 1.35 8.1
Calories (kcal) 0.473 9.0 33.938 29.465 28.875 2.041 0.0 103.793 622.758
Starch (g) н/д 0.0 н/д н/д 5.79 н/д н/д 5.79 34.74
Sucrose (g) н/д 0.22 н/д 0.72 0.06 0.0 н/д 1.02 6.12
Glucose (dextrose) (g) н/д 0.44 н/д 0.18 0.12 0.01 н/д 0.76 4.56
Fructose (g) н/д 0.29 н/д 0.17 0.1 0.03 н/д 0.59 3.54
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.06 0.0 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 20.05 0.75 21.58 29.75 0.05 0.0 73.52 441.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.95 0.0 1.14 0.29 0.05 0.0 2.49 14.94
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.8 0.8 0.2 0.0 2.3 13.8
Calcium (mg) 0.163 5.175 1.136 1.203 4.5 1.807 0.12 14.103 84.618
Iron (mg) 0.01 0.05 0.0 0.2 0.29 0.09 0.0 0.65 3.9
Magnesium (mg) 0.325 2.25 0.095 9.621 8.625 1.105 0.005 22.026 132.156
Phosphorus (mg) 0.592 6.525 1.136 26.158 21.375 1.97 0.0 57.755 346.53
Potassium (mg) 4.512 32.85 1.136 88.396 157.875 12.454 0.04 297.263 1783.578
Sodium (mg) 0.148 0.9 27.264 1.503 2.25 6.565 193.79 232.42 1394.52
Zinc (mg) 0.0 0.04 0.0 0.21 0.11 0.02 0.0 0.38 2.28
Copper (mg) 0.002 0.009 0.0 0.015 0.041 0.003 0.0 0.07 0.42
Manganese (mg) 0.003 0.029 0.0 0.048 0.056 0.014 0.001 0.151 0.906
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 13.861 0.45 118.286 73.363 0.75 192.725 0.0 399.434 2396.604
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.695 0.0 32.376 3.608 0.0 9.64 0.0 46.319 277.914
Beta Carotene (mcg) 7.899 0.225 7.479 18.341 0.375 97.5 0.0 131.819 790.914
Vitamin E (mg) 0.01 0.0 0.11 0.03 0.0 0.19 0.0 0.34 2.04
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.822
Lutein + zeaxanthin (mcg) 8.047 0.9 0.0 269.698 3.0 2.015 0.0 283.66 1701.96
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.0 0.02 н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 1.7 0.0 2.2 7.4 0.4 0.0 12.3 73.8
Thiamin (mg) 0.001 0.011 0.0 0.03 0.03 0.002 0.0 0.075 0.45
Riboflavin (mg) 0.001 0.007 0.001 0.027 0.011 0.005 0.0 0.053 0.318
Niacin (mg) 0.023 0.027 0.002 0.505 0.394 0.051 0.0 1.002 6.012
Pantothenic acid (mg) 0.003 0.027 0.005 0.087 0.113 н/д 0.0 0.235 1.41
Vitamin B-6 (mg) 0.008 0.027 0.0 0.054 0.113 0.024 0.0 0.225 1.35
Folate (mcg) 0.34 4.275 0.142 12.027 6.0 0.65 0.0 23.434 140.604
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.1 1.4 0.9 н/д 4.5 0.4 0.0 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.006 0.011 н/д 0.0 0.02 0.12
Threonine (g) н/д 0.005 0.002 0.039 0.03 н/д 0.0 0.075 0.45
Isoleucine (g) н/д 0.002 0.002 0.039 0.03 н/д 0.0 0.074 0.444
Leucine (g) н/д 0.007 0.004 0.105 0.045 н/д 0.0 0.161 0.966
Lysine (g) н/д 0.009 0.003 0.042 0.049 н/д 0.0 0.103 0.618
Methionine (g) н/д 0.0 0.001 0.021 0.011 н/д 0.0 0.033 0.198
Cystine (g) н/д 0.0 0.0 0.009 0.011 н/д 0.0 0.021 0.126
Phenylalanine (g) н/д 0.007 0.002 0.045 0.034 н/д 0.0 0.087 0.522
Tyrosine (g) н/д 0.002 0.002 0.039 0.03 н/д 0.0 0.073 0.438
Valine (g) н/д 0.005 0.003 0.057 0.045 н/д 0.0 0.109 0.654
Arginine (g) н/д 0.023 0.001 0.039 0.038 н/д 0.0 0.101 0.606
Histidine (g) н/д 0.002 0.001 0.027 0.019 н/д 0.0 0.049 0.294
Alanine (g) н/д 0.005 0.001 0.09 0.023 н/д 0.0 0.119 0.714
Aspartic acid (g) н/д 0.02 0.003 0.075 0.191 н/д 0.0 0.29 1.74
Glutamic acid (g) н/д 0.059 0.009 0.195 0.131 н/д 0.0 0.394 2.364
Glycine (g) н/д 0.007 0.001 0.039 0.023 н/д 0.0 0.069 0.414
Proline (g) н/д 0.002 0.004 0.09 0.026 н/д 0.0 0.122 0.732
Serine (g) н/д 0.005 0.002 0.048 0.034 н/д 0.0 0.089 0.534
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.009 2.432 0.036 0.011 0.019 0.0 2.508 15.048
Phytosterols (mg) 0.089 3.375 н/д н/д 1.875 0.54 0.0 5.878 35.268
Monounsaturated Fat (g) 0.0 0.002 0.995 0.069 0.0 0.023 0.0 1.09 6.54
Polyunsaturated (g) 0.003 0.005 0.144 0.111 0.015 0.048 0.0 0.326 1.956