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Рецепт Mexican Conchas (Coiled Sweet Rolls) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
36.46g 		sugar
4.17g 		salt
0.5g 		margarine
0.42g 		water
13.17g 		eggs
8.21g 		honey
14.13g 		almonds
2.38g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.0 0.0 0.0 1.03 0.04 0.5 5.35 64.2
Total Fat (g) 0.36 0.0 0.0 0.34 0.0 0.82 0.0 1.17 2.68 32.16
Carbohydrates (g) 27.82 4.17 0.0 0.0 0.0 0.06 11.64 0.51 44.21 530.52
Ash (g) 0.17 0.0 0.5 0.01 0.01 0.07 0.03 0.07 0.86 10.32
Calories (kcal) 132.708 16.125 0.0 2.988 0.0 11.745 42.94 13.656 220.162 2641.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.13 0.09 0.22 2.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 5.05 0.0 5.07 60.84
Fructose (g) н/д н/д н/д н/д н/д 0.01 5.78 0.0 5.79 69.48
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.2 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.07 13.15 6.23 2.42 0.11 26.33 315.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 4.16 0.0 0.0 0.0 0.06 11.6 0.09 16.02 192.24
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.44 0.0 0.45 5.4
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 15.6
Calcium (mg) 5.469 0.042 0.12 0.013 0.395 4.353 0.848 6.27 17.508 210.096
Iron (mg) 1.69 0.0 0.0 0.0 0.0 0.15 0.06 0.09 1.99 23.88
Magnesium (mg) 8.021 0.0 0.005 0.013 0.132 0.986 0.283 6.365 15.803 189.636
Phosphorus (mg) 39.375 0.0 0.0 0.021 0.0 15.687 0.565 11.495 67.143 805.716
Potassium (mg) 39.01 0.083 0.04 0.075 0.0 11.006 7.345 16.744 74.303 891.636
Sodium (mg) 0.729 0.0 193.79 3.929 0.527 11.499 0.565 0.024 211.062 2532.744
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.09 0.03 0.07 0.45 5.4
Copper (mg) 0.051 0.0 0.0 0.0 0.001 0.008 0.006 0.024 0.09 1.08
Manganese (mg) 0.248 0.0 0.001 н/д 0.0 0.003 0.011 0.054 0.317 3.804
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 2.6 0.1 0.1 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 0.0 14.879 0.0 39.999 0.0 0.024 54.902 658.824
Retinol (mcg) 0.0 0.0 0.0 3.2 0.0 11.417 0.0 0.0 14.617 175.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.413 0.0 11.499 0.0 0.0 14.911 178.932
Beta Carotene (mcg) 0.0 0.0 0.0 2.542 0.0 0.821 0.0 0.024 3.387 40.644
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 0.08 0.0 0.62 0.76 9.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 2.875 н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 27.186 0.0 0.024 33.772 405.264
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.14 н/д н/д н/д н/д 0.04 н/д 0.02 0.2 2.4
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.006 0.0 0.005 0.299 3.588
Riboflavin (mg) 0.179 0.001 0.0 0.0 0.0 0.039 0.006 0.024 0.249 2.988
Niacin (mg) 2.151 0.0 0.0 0.0 0.0 0.006 0.017 0.081 2.254 27.048
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.0 0.118 0.01 0.011 0.3 3.6
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.011 0.003 0.003 0.032 0.384
Folate (mcg) 66.719 0.0 0.0 0.004 0.0 3.86 0.283 1.188 72.053 864.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 3.8 0.0 0.0 0.1 0.0 20.6 0.3 1.2 26.0 312.0
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 н/д 0.0 н/д н/д 0.014 0.0 0.005 0.066 0.792
Threonine (g) 0.102 н/д 0.0 н/д н/д 0.046 0.0 0.014 0.162 1.944
Isoleucine (g) 0.131 н/д 0.0 н/д н/д 0.055 0.001 0.017 0.204 2.448
Leucine (g) 0.259 н/д 0.0 н/д н/д 0.09 0.001 0.035 0.385 4.62
Lysine (g) 0.084 н/д 0.0 н/д н/д 0.075 0.001 0.014 0.174 2.088
Methionine (g) 0.066 н/д 0.0 н/д н/д 0.031 0.0 0.004 0.1 1.2
Cystine (g) 0.08 н/д 0.0 н/д н/д 0.022 0.0 0.005 0.107 1.284
Phenylalanine (g) 0.19 н/д 0.0 н/д н/д 0.056 0.001 0.027 0.273 3.276
Tyrosine (g) 0.113 н/д 0.0 н/д н/д 0.041 0.001 0.011 0.166 1.992
Valine (g) 0.153 н/д 0.0 н/д н/д 0.071 0.001 0.019 0.245 2.94
Arginine (g) 0.153 н/д 0.0 н/д н/д 0.067 0.001 0.058 0.28 3.36
Histidine (g) 0.084 н/д 0.0 н/д н/д 0.025 0.0 0.013 0.123 1.476
Alanine (g) 0.12 н/д 0.0 н/д н/д 0.061 0.001 0.024 0.207 2.484
Aspartic acid (g) 0.16 н/д 0.0 н/д н/д 0.109 0.004 0.069 0.343 4.116
Glutamic acid (g) 1.269 н/д 0.0 н/д н/д 0.138 0.003 0.162 1.571 18.852
Glycine (g) 0.135 н/д 0.0 н/д н/д 0.035 0.001 0.035 0.207 2.484
Proline (g) 0.438 н/д 0.0 н/д н/д 0.042 0.013 0.024 0.517 6.204
Serine (g) 0.19 н/д 0.0 н/д н/д 0.08 0.001 0.023 0.293 3.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д 0.062 н/д н/д н/д 0.0 0.063 0.756
Saturated Fat (g) 0.058 0.0 0.0 0.063 0.0 0.255 0.0 0.089 0.465 5.58
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.162 0.0 0.313 0.0 0.734 1.241 14.892
Polyunsaturated (g) 0.149 0.0 0.0 0.101 0.0 0.112 0.0 0.287 0.649 7.788