Рецепт Mexican Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
726.4g 		onion
99.0g 		pepper
97.58g 		pimento
1.0g 		Всего в порции Всего в рецепте
Protein (g) 9.3 1.09 0.84 0.01 11.24 11.24
Total Fat (g) 0.73 0.1 0.17 0.0 0.99 0.99
Carbohydrates (g) 42.13 9.25 4.53 0.05 55.96 55.96
Ash (g) 4.65 0.35 0.42 0.0 5.42 5.42
Calories (kcal) 181.6 39.6 19.516 0.23 240.946 240.946
Starch (g) 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.58 0.98 0.11 н/д 1.67 1.67
Glucose (dextrose) (g) 12.13 1.95 1.13 н/д 15.21 15.21
Fructose (g) 10.53 1.28 1.09 н/д 12.9 12.9
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.07 0.0 0.0 н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.6 88.22 91.62 0.93 850.36 850.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.24 4.2 2.34 0.03 29.81 29.81
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 18.2 1.7 1.7 0.0 21.5 21.5
Calcium (mg) 290.56 22.77 9.758 0.06 323.148 323.148
Iron (mg) 3.41 0.21 0.33 0.02 3.97 3.97
Magnesium (mg) 87.168 9.9 9.758 0.06 106.886 106.886
Phosphorus (mg) 188.864 28.71 19.516 0.17 237.26 237.26
Potassium (mg) 1234.88 144.54 170.765 1.58 1551.765 1551.765
Sodium (mg) 130.752 3.96 2.927 0.14 137.779 137.779
Zinc (mg) 1.31 0.17 0.13 0.0 1.6 1.6
Copper (mg) 0.145 0.04 0.068 0.001 0.254 0.254
Manganese (mg) 1.162 0.129 0.117 0.001 1.409 1.409
Selenium (mcg) 2.2 0.5 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 711.872 1.98 361.046 26.55 1101.448 1101.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.32 0.0 17.564 1.33 55.214 55.214
Beta Carotene (mcg) 305.088 0.99 202.966 14.74 523.784 523.784
Vitamin E (mg) 1.09 0.02 0.36 0.01 1.48 1.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.92 3.96 332.748 3.66 558.288 558.288
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 265.9 7.3 78.5 0.8 352.5 352.5
Thiamin (mg) 0.436 0.05 0.059 0.0 0.544 0.544
Riboflavin (mg) 0.291 0.03 0.029 0.001 0.35 0.35
Niacin (mg) 1.671 0.119 0.468 0.006 2.264 2.264
Pantothenic acid (mg) 1.525 0.119 0.098 0.0 1.742 1.742
Vitamin B-6 (mg) 0.872 0.119 0.215 0.002 1.207 1.207
Folate (mcg) 312.352 18.81 9.758 0.06 340.98 340.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.7 6.0 5.4 0.1 89.2 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.01 0.01 0.0 0.092 0.092
Threonine (g) 0.291 0.02 0.039 0.0 0.35 0.35
Isoleucine (g) 0.218 0.01 0.02 0.0 0.248 0.248
Leucine (g) 0.291 0.03 0.039 0.001 0.36 0.36
Lysine (g) 0.291 0.04 0.039 0.001 0.37 0.37
Methionine (g) 0.073 0.0 0.01 0.0 0.082 0.082
Cystine (g) 0.073 0.0 0.01 0.0 0.083 0.083
Phenylalanine (g) 0.218 0.03 0.088 0.0 0.336 0.336
Tyrosine (g) 0.145 0.01 0.01 0.0 0.165 0.165
Valine (g) 0.291 0.02 0.039 0.001 0.35 0.35
Arginine (g) 0.581 0.099 0.029 0.001 0.71 0.71
Histidine (g) 0.145 0.01 0.01 0.0 0.165 0.165
Alanine (g) 0.291 0.02 0.039 0.001 0.35 0.35
Aspartic acid (g) 0.872 0.089 0.205 0.002 1.167 1.167
Glutamic acid (g) 2.107 0.257 0.185 0.002 2.551 2.551
Glycine (g) 0.218 0.03 0.029 0.0 0.277 0.277
Proline (g) 0.363 0.01 0.02 0.001 0.393 0.393
Serine (g) 0.363 0.02 0.049 0.0 0.432 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 0.04 0.059 0.001 0.317 0.317
Phytosterols (mg) 79.904 14.85 8.782 0.09 103.626 103.626
Monounsaturated Fat (g) 0.145 0.01 0.01 0.0 0.165 0.165
Polyunsaturated (g) 0.145 0.02 0.059 0.002 0.225 0.225