Рецепт Mexican Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd cumin Salt and pepper Shredded Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		savoy
28.0g 		onions
7.2g 		tomatoes
14.11g 		pepper
7.64g 		cream
19.17g 		salad dressing
15.31g 		lime juice
7.56g 		cilantro
0.43g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.13 0.12 0.07 0.4 0.11 0.03 0.01 0.16 1.58 6.32
Total Fat (g) 0.03 0.01 0.03 0.01 3.78 4.01 0.01 0.0 0.22 8.1 32.4
Carbohydrates (g) 1.71 0.53 0.55 0.35 0.55 4.88 0.64 0.02 0.71 9.94 39.76
Ash (g) 0.22 0.06 0.07 0.03 0.16 0.41 0.02 0.01 0.11 1.1 4.4
Calories (kcal) 7.56 2.304 2.539 1.527 36.993 54.359 1.891 0.098 4.082 111.353 445.412
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.0 н/д 0.04 н/д 0.01 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.18 0.09 0.0 н/д 0.05 н/д 0.03 0.34 1.36
Fructose (g) н/д н/д 0.19 0.09 0.0 н/д 0.05 н/д 0.06 0.38 1.52
Lactose (g) н/д н/д 0.0 0.0 0.67 н/д 0.0 н/д 0.0 0.67 2.68
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.48 6.47 13.33 7.17 14.27 5.9 6.87 0.39 0.1 79.98 319.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.17 0.37 0.18 0.67 2.71 0.13 0.0 0.09 4.96 19.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1.9 7.6
Calcium (mg) 9.8 5.184 1.411 0.764 21.084 1.991 1.059 0.285 3.614 45.191 180.764
Iron (mg) 0.11 0.11 0.04 0.03 0.03 0.09 0.01 0.01 0.19 0.61 2.44
Magnesium (mg) 7.84 1.44 1.552 0.764 1.917 1.531 0.605 0.111 2.21 17.969 71.876
Phosphorus (mg) 11.76 2.664 3.385 1.527 22.043 3.063 1.059 0.204 3.939 49.643 198.572
Potassium (mg) 64.4 19.872 33.429 13.363 27.026 26.491 8.848 2.214 24.908 220.551 882.204
Sodium (mg) 7.84 1.152 0.705 0.229 15.334 152.053 0.151 0.196 13.13 190.79 763.16
Zinc (mg) 0.08 0.03 0.02 0.01 0.07 0.03 0.01 0.0 0.04 0.29 1.16
Copper (mg) 0.017 0.006 0.008 0.005 0.004 0.009 0.002 0.001 0.006 0.058 0.232
Manganese (mg) 0.05 0.012 0.016 0.009 0.002 0.009 0.002 0.002 0.028 0.129 0.516
Selenium (mcg) 0.3 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 280.0 71.784 117.495 28.254 110.405 88.353 3.781 28.679 385.45 1114.201 4456.804
Retinol (mcg) 0.0 0.0 0.0 0.0 30.668 0.0 0.0 0.0 0.0 30.668 122.672
Vitamin A, RAE (mcg_RAE) 14.0 3.6 5.924 1.375 31.051 4.441 0.151 1.432 19.279 81.253 325.012
Beta Carotene (mcg) 168.0 43.056 63.331 15.883 4.984 49.0 2.269 16.703 195.0 558.226 2232.904
Vitamin E (mg) 0.05 0.04 0.08 0.03 0.08 0.51 0.02 0.01 0.38 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 547.575 0.0 0.0 0.273 910.77 3643.08
Lutein + zeaxanthin (mcg) 21.56 81.864 17.349 26.04 0.0 26.491 0.0 3.676 4.03 181.01 724.04
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.01 н/д 0.0 н/д 0.04 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.7 1.4 1.8 6.1 0.2 0.9 2.3 0.1 0.8 22.3 89.2
Thiamin (mg) 0.02 0.004 0.006 0.005 0.008 0.005 0.002 0.0 0.005 0.054 0.216
Riboflavin (mg) 0.008 0.006 0.003 0.002 0.033 0.008 0.002 0.001 0.01 0.072 0.288
Niacin (mg) 0.084 0.038 0.083 0.037 0.021 0.09 0.011 0.005 0.103 0.471 1.884
Pantothenic acid (mg) 0.053 0.006 0.013 0.008 0.065 0.061 0.009 0.002 н/д 0.217 0.868
Vitamin B-6 (mg) 0.053 0.004 0.011 0.017 0.012 0.015 0.003 0.001 0.048 0.164 0.656
Folate (mcg) 22.4 4.608 2.116 0.764 1.342 0.766 0.756 0.264 1.3 34.314 137.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 3.4 0.4 0.9 0.4 3.7 0.7 0.4 0.1 0.9 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.001 0.001 0.008 н/д 0.0 н/д н/д 0.017 0.068
Threonine (g) 0.02 0.005 0.004 0.003 0.023 н/д 0.0 н/д н/д 0.055 0.22
Isoleucine (g) 0.028 0.006 0.003 0.002 0.027 н/д 0.0 н/д н/д 0.065 0.26
Leucine (g) 0.028 0.008 0.004 0.003 0.052 н/д 0.002 н/д н/д 0.096 0.384
Lysine (g) 0.025 0.006 0.004 0.003 0.044 н/д 0.002 н/д н/д 0.085 0.34
Methionine (g) 0.006 0.001 0.001 0.001 0.013 н/д 0.0 н/д н/д 0.023 0.092
Cystine (g) 0.006 н/д 0.001 0.001 0.006 н/д 0.0 н/д н/д 0.014 0.056
Phenylalanine (g) 0.017 0.004 0.01 0.007 0.025 н/д 0.001 н/д н/д 0.064 0.256
Tyrosine (g) 0.008 0.004 0.001 0.001 0.025 н/д 0.0 н/д н/д 0.039 0.156
Valine (g) 0.025 0.006 0.003 0.003 0.033 н/д 0.001 н/д н/д 0.07 0.28
Arginine (g) 0.031 0.009 0.003 0.002 0.019 н/д 0.002 н/д н/д 0.066 0.264
Histidine (g) 0.011 0.002 0.001 0.001 0.015 н/д 0.0 н/д н/д 0.031 0.124
Alanine (g) 0.02 0.006 0.004 0.003 0.019 н/д 0.002 н/д н/д 0.053 0.212
Aspartic acid (g) 0.056 0.012 0.02 0.016 0.042 н/д 0.008 н/д н/д 0.155 0.62
Glutamic acid (g) 0.126 0.027 0.061 0.015 0.109 н/д 0.005 н/д н/д 0.343 1.372
Glycine (g) 0.011 0.006 0.003 0.002 0.012 н/д 0.001 н/д н/д 0.035 0.14
Proline (g) 0.109 0.009 0.003 0.002 0.05 н/д 0.002 н/д н/д 0.174 0.696
Serine (g) 0.034 0.006 0.004 0.004 0.031 н/д 0.003 н/д н/д 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 9.967 39.868
Trans Fat (g) н/д н/д н/д н/д н/д 0.026 н/д н/д н/д 0.026 0.104
Saturated Fat (g) 0.003 0.002 0.004 0.005 2.206 0.366 0.001 0.0 0.038 2.625 10.5
Phytosterols (mg) н/д н/д 0.987 0.687 н/д н/д н/д 0.021 1.079 2.775 11.1
Monounsaturated Fat (g) 0.003 0.002 0.004 0.001 0.972 0.908 0.001 0.001 0.046 1.938 7.752
Polyunsaturated (g) 0.014 0.005 0.011 0.005 0.161 2.271 0.002 0.0 0.097 2.565 10.26