Рецепт Mexican Cole Slaw with Lime and Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(You can use all green or all red cabbage.)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
71.2g 		cabbage
35.6g 		onions
7.2g 		cilantro
1.7g 		mayo
4.98g 		lime juice
3.78g 		sauce
1.19g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.46 0.13 0.04 0.0 0.02 0.0 н/д 1.56 12.48
Total Fat (g) 0.07 0.04 0.01 0.01 3.87 0.0 0.0 н/д 4.01 32.08
Carbohydrates (g) 4.13 2.06 0.53 0.06 0.01 0.32 0.32 н/д 7.43 59.44
Ash (g) 0.46 0.23 0.06 0.02 0.02 0.01 н/д н/д 0.8 6.4
Calories (kcal) 17.8 8.9 2.304 0.391 34.254 0.945 1.235 н/д 65.829 526.632
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.03 н/д н/д н/д 0.02 н/д н/д 0.1 0.8
Glucose (dextrose) (g) 1.19 0.59 н/д н/д н/д 0.02 н/д н/д 1.81 14.48
Fructose (g) 1.03 0.52 н/д н/д н/д 0.02 н/д н/д 1.57 12.56
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 65.63 32.82 6.47 1.57 1.08 3.43 0.86 н/д 111.85 894.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.28 1.14 0.17 0.01 0.01 0.06 0.3 н/д 3.98 31.84
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.9 0.2 0.0 0.0 0.0 0.0 н/д 2.9 23.2
Calcium (mg) 28.48 14.24 5.184 1.139 0.349 0.529 0.107 н/д 50.028 400.224
Iron (mg) 0.33 0.17 0.11 0.03 0.01 0.0 0.01 н/д 0.66 5.28
Magnesium (mg) 8.544 4.272 1.44 0.442 0.05 0.303 0.071 н/д 15.122 120.976
Phosphorus (mg) 18.512 9.256 2.664 0.816 1.245 0.529 0.131 н/д 33.153 265.224
Potassium (mg) 121.04 60.52 19.872 8.857 0.697 4.424 1.14 н/д 216.55 1732.4
Sodium (mg) 12.816 6.408 1.152 0.782 24.197 0.076 0.107 н/д 45.537 364.296
Zinc (mg) 0.13 0.06 0.03 0.01 0.01 0.0 0.0 н/д 0.24 1.92
Copper (mg) 0.014 0.007 0.006 0.004 0.0 0.001 0.001 н/д 0.033 0.264
Manganese (mg) 0.114 0.057 0.012 0.007 н/д 0.001 н/д н/д 0.19 1.52
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 н/д 0.5 4.0
Vitamin A, IU (IU) 69.776 34.888 71.784 114.716 0.0 1.891 н/д н/д 293.055 2344.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 1.78 3.6 5.729 0.0 0.076 0.249 н/д 14.994 119.952
Beta Carotene (mcg) 29.904 14.952 43.056 66.81 0.0 1.134 2.957 н/д 158.813 1270.504
Vitamin E (mg) 0.11 0.05 0.04 0.04 0.59 0.01 0.0 н/д 0.84 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 21.36 10.68 81.864 14.705 0.0 0.0 0.321 н/д 128.93 1031.44
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 26.1 13.0 1.4 0.5 0.0 1.1 0.1 н/д 42.1 336.8
Thiamin (mg) 0.043 0.021 0.004 0.001 0.0 0.001 0.0 н/д 0.071 0.568
Riboflavin (mg) 0.028 0.014 0.006 0.003 0.003 0.001 0.0 н/д 0.055 0.44
Niacin (mg) 0.164 0.082 0.038 0.019 0.0 0.005 0.003 н/д 0.311 2.488
Pantothenic acid (mg) 0.15 0.075 0.006 0.01 н/д 0.005 н/д н/д 0.244 1.952
Vitamin B-6 (mg) 0.085 0.043 0.004 0.003 0.0 0.002 0.0 н/д 0.137 1.096
Folate (mcg) 30.616 15.308 4.608 1.054 0.0 0.378 0.071 н/д 52.035 416.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.6 3.8 0.4 0.2 0.0 0.2 0.0 н/д 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.004 0.001 н/д н/д 0.0 н/д н/д 0.012 0.096
Threonine (g) 0.028 0.014 0.005 н/д н/д 0.0 н/д н/д 0.048 0.384
Isoleucine (g) 0.021 0.011 0.006 н/д н/д 0.0 н/д н/д 0.038 0.304
Leucine (g) 0.028 0.014 0.008 н/д н/д 0.001 н/д н/д 0.051 0.408
Lysine (g) 0.028 0.014 0.006 н/д н/д 0.001 н/д н/д 0.05 0.4
Methionine (g) 0.007 0.004 0.001 н/д н/д 0.0 н/д н/д 0.012 0.096
Cystine (g) 0.007 0.004 н/д н/д н/д 0.0 н/д н/д 0.011 0.088
Phenylalanine (g) 0.021 0.011 0.004 н/д н/д 0.0 н/д н/д 0.037 0.296
Tyrosine (g) 0.014 0.007 0.004 н/д н/д 0.0 н/д н/д 0.025 0.2
Valine (g) 0.028 0.014 0.006 н/д н/д 0.0 н/д н/д 0.049 0.392
Arginine (g) 0.057 0.028 0.009 н/д н/д 0.001 н/д н/д 0.096 0.768
Histidine (g) 0.014 0.007 0.002 н/д н/д 0.0 н/д н/д 0.024 0.192
Alanine (g) 0.028 0.014 0.006 н/д н/д 0.001 н/д н/д 0.049 0.392
Aspartic acid (g) 0.085 0.043 0.012 н/д н/д 0.004 н/д н/д 0.145 1.16
Glutamic acid (g) 0.206 0.103 0.027 н/д н/д 0.003 н/д н/д 0.34 2.72
Glycine (g) 0.021 0.011 0.006 н/д н/д 0.0 н/д н/д 0.039 0.312
Proline (g) 0.036 0.018 0.009 н/д н/д 0.001 н/д н/д 0.063 0.504
Serine (g) 0.036 0.018 0.006 н/д н/д 0.002 н/д н/д 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.011 0.002 0.0 0.537 0.0 0.0 н/д 0.572 4.576
Phytosterols (mg) 7.832 3.916 н/д 0.085 н/д н/д н/д н/д 11.833 94.664
Monounsaturated Fat (g) 0.014 0.007 0.002 0.005 0.898 0.0 0.0 н/д 0.927 7.416
Polyunsaturated (g) 0.014 0.007 0.005 0.001 2.267 0.001 0.0 н/д 2.296 18.368