Рецепт Mexican Chop Suey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
113.4g 		onion
16.88g 		tomatoes
23.75g 		tomatoes sauce
57.42g 		chili
2.81g 		cayenne pepper
0.11g 		ranch
88.95g 		garlic
0.15g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.19 0.19 0.76 0.34 0.01 4.45 0.01 28.62 228.96
Total Fat (g) 11.34 0.02 0.03 0.1 0.47 0.02 0.89 0.0 12.87 102.96
Carbohydrates (g) 0.0 1.58 0.95 3.09 1.54 0.06 15.03 0.05 22.3 178.4
Ash (g) 1.11 0.06 0.19 1.15 0.24 0.01 1.42 0.0 4.18 33.44
Calories (kcal) 199.58 6.75 4.038 13.781 8.831 0.358 86.277 0.227 319.841 2558.728
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 0.15 0.02 н/д н/д н/д 0.34 2.72
Glucose (dextrose) (g) н/д 0.33 0.26 1.34 0.06 н/д н/д н/д 1.99 15.92
Fructose (g) н/д 0.22 0.3 0.95 0.12 н/д н/д н/д 1.59 12.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 15.04 22.39 52.32 0.22 0.01 67.15 0.09 236.03 1888.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.57 2.44 0.2 0.01 4.67 0.0 8.61 68.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.9 1.0 0.0 3.7 0.0 6.1 48.8
Calcium (mg) 13.608 3.881 7.363 7.465 7.819 0.167 27.573 0.276 68.15 545.2
Iron (mg) 2.54 0.04 0.23 0.59 0.4 0.01 1.65 0.0 5.46 43.68
Magnesium (mg) 22.679 1.688 2.613 9.188 4.781 0.171 40.025 0.038 81.183 649.464
Phosphorus (mg) 208.651 4.894 4.513 14.93 8.522 0.33 136.975 0.233 379.047 3032.376
Potassium (mg) 364.006 24.638 44.65 190.068 53.888 2.266 400.252 0.611 1080.378 8643.024
Sodium (mg) 74.842 0.675 33.963 300.894 28.406 0.034 644.851 0.026 1083.691 8669.528
Zinc (mg) 5.43 0.03 0.03 0.11 0.08 0.0 1.78 0.0 7.47 59.76
Copper (mg) 0.079 0.007 0.017 0.069 0.012 0.0 0.222 0.0 0.407 3.256
Manganese (mg) 0.011 0.022 0.019 0.063 0.061 0.002 н/д 0.003 0.181 1.448
Selenium (mcg) 18.8 0.1 0.0 0.1 0.2 0.0 1.2 0.0 20.4 163.2
Vitamin A, IU (IU) 0.0 0.338 27.788 248.639 833.906 46.811 10.673 0.014 1168.169 9345.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 12.633 41.709 2.341 0.889 0.0 58.998 471.984
Beta Carotene (mcg) 0.0 0.169 16.625 148.724 421.875 24.57 6.226 0.008 618.197 4945.576
Vitamin E (mg) 0.36 0.0 0.16 0.82 0.82 0.03 0.19 0.0 2.38 19.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 657.163 8027.091 0.591 0.0 264.167 0.0 8949.011 71592.088
Lutein + zeaxanthin (mcg) 0.0 0.675 20.425 13.207 8.719 14.802 11.563 0.024 69.415 555.32
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 0.01 0.06 0.09 н/д н/д н/д 0.16 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 1.2 2.2 4.0 1.8 0.1 1.5 0.0 10.9 87.2
Thiamin (mg) 0.045 0.008 0.012 0.011 0.01 0.0 0.036 0.0 0.123 0.984
Riboflavin (mg) 0.181 0.005 0.014 0.04 0.022 0.001 0.133 0.0 0.398 3.184
Niacin (mg) 5.749 0.02 0.169 0.563 0.222 0.01 0.32 0.001 7.054 56.432
Pantothenic acid (mg) 0.68 0.02 0.029 0.178 н/д н/д н/д 0.001 0.908 7.264
Vitamin B-6 (mg) 0.42 0.02 0.026 0.057 0.103 0.003 0.24 0.002 0.871 6.968
Folate (mcg) 6.804 3.206 1.9 6.316 2.813 0.119 23.126 0.005 44.289 354.312
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.51 20.08
Choline (mg) 75.0 1.0 1.7 5.7 1.9 0.1 32.3 0.0 117.6 940.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 0.006 н/д н/д н/д 0.0 0.101 0.808
Threonine (g) 0.862 0.003 0.01 0.023 н/д н/д н/д 0.0 0.898 7.184
Isoleucine (g) 1.009 0.002 0.005 0.017 н/д н/д н/д 0.0 1.033 8.264
Leucine (g) 1.769 0.005 0.007 0.023 н/д н/д н/д 0.0 1.805 14.44
Lysine (g) 1.871 0.007 0.007 0.023 н/д н/д н/д 0.0 1.908 15.264
Methionine (g) 0.567 0.0 0.002 0.006 н/д н/д н/д 0.0 0.575 4.6
Cystine (g) 0.227 0.0 0.002 0.006 н/д н/д н/д 0.0 0.235 1.88
Phenylalanine (g) 0.907 0.005 0.007 0.057 н/д н/д н/д 0.0 0.977 7.816
Tyrosine (g) 0.68 0.002 0.005 0.011 н/д н/д н/д 0.0 0.698 5.584
Valine (g) 1.123 0.003 0.005 0.017 н/д н/д н/д 0.0 1.148 9.184
Arginine (g) 1.531 0.017 0.005 0.017 н/д н/д н/д 0.001 1.571 12.568
Histidine (g) 0.714 0.002 0.005 0.011 н/д н/д н/д 0.0 0.732 5.856
Alanine (g) 1.474 0.003 0.007 0.023 н/д н/д н/д 0.0 1.508 12.064
Aspartic acid (g) 2.041 0.015 0.038 0.115 н/д н/д н/д 0.001 2.21 17.68
Glutamic acid (g) 3.368 0.044 0.114 0.373 н/д н/д н/д 0.001 3.9 31.2
Glycine (g) 1.735 0.005 0.005 0.017 н/д н/д н/д 0.0 1.762 14.096
Proline (g) 1.281 0.002 0.005 0.011 н/д н/д н/д 0.0 1.299 10.392
Serine (g) 0.93 0.003 0.007 0.023 н/д н/д н/д 0.0 0.964 7.712
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 589.664
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д 0.726 5.808
Saturated Fat (g) 4.604 0.007 0.005 0.017 0.083 0.004 0.133 0.0 4.853 38.824
Phytosterols (mg) н/д 2.531 н/д н/д 2.334 0.093 н/д н/д 4.959 39.672
Monounsaturated Fat (g) 4.933 0.002 0.005 0.017 0.1 0.003 0.071 0.0 5.131 41.048
Polyunsaturated (g) 0.386 0.003 0.012 0.04 0.21 0.009 0.498 0.0 1.159 9.272